Have you tried meditation before?

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It is a big thing here where I am. Hey I'm always down to lay down in the dark under a blanket, listen to calming music, and rest for a bit. I'm not so great at the actual meditation part though. I do the breathing deeply, emptying my mind, and trying to follow the guided prompts but I just wind up laying there resting. I've been making a point of going to the afternoon meditation sessions here because the practitioners also incorporate singing bowls which I absolutely love. Today one of the clinicians had us try yoga nidra which is supposed to actually put you in a dreamlike state. She said that 20 minutes of that is equivalent to 4 hours of sleep. Hey if she says so. . . because I never got there. It was the same as ever. Have you had any luck with meditation? Video of singing bowls