I changed my menu and it worked

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So a few months ago , my sister told me I was looking too lean even though I never skipped meals... I wasn’t happy about it, so I changed my menu. I stopped snacking in the afternoon and replaced it with beans & potato. I also stopped eating fufu 4 times a week and switched to eba...wierd right? Just one month later, people started saying I’ve gained weight...I was surprised . I asked an AI to break it down for me, and the explanation was so simple: It’s not really about the type of food, it’s about calories.yes..you heard me .. calories Fufu and snacks are low in calories. Eba, beans and potato are high in calories. So I was quietly consuming way more calories than my body needed... the excess got stored as fat...hence, the weight gain I learned that when you consume less calories than your body needs, you burn stored fat and lose weight. When you consume more, the extra is stored as fat and you gain weight. Simple as that...I gambled and it worked. I never knew eba, potato and bean contain a high amount of calories Now I’m just trying to eat in a way that I look healthy.. not too thin, not too fat. Just normal.