sunithayogish

@sunithayogish (262)

India • Age 50

Joined myLot 19 years ago

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sunithayogish's Activity

The Great Pumpkin

sunithayogish @sunithayogish (262) • India 30 May 09

Pumkin, a traditional holiday food, is a great source of vitamin A, postassium, fiber, and is naturally low in fat and calories. Also, the seeds are full of fiber and polyunsaturated fanty acids - a good fat. "Canned pumpkin...

exercise

sunithayogish @sunithayogish (262) • India 30 May 09

Normal, healthy individuals may plan their own exercise programs. The general rule is to exercise only until discomfort is experienced - that is, until breathing becomes labored, circulation seems inadequate, or fatigue influences...

1 response

Charcoal Poultice for Stomach Disorders

sunithayogish @sunithayogish (262) • India 5 May 09

Charcoal for medicinal purposes is more effective. Charcoal is an absorbent material. It will absorb many times its own weight in glasses and impurities. It is also used for the purification of water. This makes is very useful...

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1 person

Maintain

sunithayogish @sunithayogish (262) • India 5 May 09

The practice of drinking 1 to 3 glasses of water (warm/cold) according to the seasn in the monring empty stomach An intake of a minimum of 8 to 12 glass of water during the entrie day (one glass every two hours) Exercise...

exercise

General Boosters

sunithayogish @sunithayogish (262) • India 5 May 09

Gardening not only helps older adults stay in shape, but it also makes their hands strong and nimble, according a new study. What's more the green activity boosts their self-esteem. In an earlier study, researches at Kanasas State...

hand strength

Stress may Trigger unexplained Chest Pain

sunithayogish @sunithayogish (262) • India 5 May 09

A new study from University of Gothenburg, Sweden has found that stress, depression and a sedentary lifestyle might contribute to unexplained chest pain. Each year, many people seek emergency treatment for unexplained chest,...

Mental Tension and Cure - How to Sleep well

sunithayogish @sunithayogish (262) • India 22 Nov 07

The most important point is to recognise the factor that is causing mental tnesin and strees and to solve that so far as possible. In this regard smaller mental stresses are as important as the larger ones. These vary from case to...

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1 person

happiness the key to success & a full life

sunithayogish @sunithayogish (262) • India 28 Sep 07

You can write your self-analysis When you write your self-analysis you must make sure that you are alone. Undertake the exercise in a relaxed mood. If youi make sure that the entire information is only eant for yourself, you...

2 responses

happiness the key to success & a full life

sunithayogish @sunithayogish (262) • India 28 Sep 07

You can Talk it over with Yourself : Some of you may not prefer to write out your self-analysis. Such people can go over this exercise by sitting quietly in an isolated place and talk things over with themselves. They may prefer...

Happiness the Key to success & a full life

sunithayogish @sunithayogish (262) • India 25 Sep 07

Rewards of Self-honesty Self-honesty is a trait that will benefit you in many ways. We have seen how this can be developed if you make the requiste effort. Here are some of the rewards that will be yours to enjoy once you've...

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3 people

Happiness the key to success & a full life

sunithayogish @sunithayogish (262) • India 25 Sep 07

Dreams too can help you to discover your real self: The Subterranean world of dreams contains much that is useful to us if we can interpret it properly. Dreams help us to express our repressed emotions and desires. They are the...

valves

Happiness the Key to Success & a full life - - Learn to Relegate Responsibility

sunithayogish @sunithayogish (262) • India 25 Sep 07

There are people who pride themselves in drowning themseleves in work, a fair percentage of which can just as well be handled by others. In doing so, they create tensions for themselves which over a period of time have a telling...

Happiness in the Key success - Work According to Priorities

sunithayogish @sunithayogish (262) • India 25 Sep 07

When you have a host of matters to attend to a sense of priority becomes imperative. Any work schedule that yu prepare for the day will have to be ordered according to the priority each issue merits. Practically speaking, it...

1 response

Happiness - Take an Honest look at Yourself

sunithayogish @sunithayogish (262) • India 13 Sep 07

We have seen how important it is for your happines that your self-image corresponds to reality. But for you to realise what the reality is, you have to be honest with yourself. If you are not honest with yourself, you can go on...

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Happiness - See yourself as others See You - How can this be done?

sunithayogish @sunithayogish (262) • India 13 Sep 07

You live in a society and interact with other people. To a large extent your happiness depends on such inter-personal relationships. The people you meet are either approved or rejected by you. But what is more important is th e...

Happiness - Build your self-estem