| | | my activity | FitCoachJess responded to a discussion called the secret in believer.
4 weeks ago
 The Secret is a documentary based on a very old idea. It is a simple concept, but not always easy. I wrote about it in my blog "Hypnosis Works." It is called "Hypnosis and The Secret." Check it out http://jbergkvist.blogspot.com |
| FitCoachJess responded to a discussion called I want to loose weight fast! in health.
4 weeks ago
 The way to lose weight permanently is to start eating 5-6 small meals (or 3 meals/2 snacks...) throughout the day. Cut out most of the sugar & fats. Exercise for at least 30 min, at least 4-5 days a week, including resistance training and cardiovascular exercise. Most importantly, spend a few minutes each day imagining/visualizing yourself exactly the way you would like to be. This will help to... |
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| | discussions i've started | | Check out my hypnosis blog. It contains information on how hypnosis works, what it can help, and other interesting topics http://jbergkvist.blogspot.com/ | |
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| If you are interested in hypnosis and how it works...and the uses of it, check out my blog at http://jbergkvist.blogspot.com/ It is all about hypnosis, meditation, guided imagery, visualization, and... | |
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| I grew up with guys. I know how to be a friend and have clear boundaries about not being a "friend with benefits." Lately, I have had several women become very jealous and threatened by me. They were... | |
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| I have been here for several weeks. I have made more than 100-something posts, and have earned a whopping $2.82. I have heard that people actually get a lot more than that. What is the deal and how... | |
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| I have several tattoos, both of my daughters have one. There seems to be this sort of prejudice about women having tattoos. I have heard people say that it is ok for men to have them, but not women.... | |
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