I'm not proud of my butt! any ideas?

@jojuana (311)
Jamaica
August 2, 2008 5:38pm CST
my butt is so small and flat if i don't find the right pants to wear then my butt wont show any ideas on how to make my butt sexy? i really need your help!!!
2 people like this
7 responses
• United States
2 Aug 08
Have you tried building up the muscles by doing exercises aimed at toning your butt? That might help give it some shape. Other than that, I don't have any ideas, really. I do know that they sell jeans that are padded to give the appearance of a larger, shaplier rump, but I don't know if you can pick those up in department stores or not.
@jojuana (311)
• Jamaica
3 Aug 08
hey thanks i will do that.:-)
@IInsanity (290)
• Malaysia
3 Aug 08
honey, you should try doing squats once in a while. having a small butt is better than a big one which i hav. =)
1 person likes this
@jojuana (311)
• Jamaica
3 Aug 08
lol i realy do not want to have big butt but neat one,one that fits nicely on me.
• Malaysia
7 Aug 08
i think, having a firm butt is the best =)
• United States
2 Aug 08
do you have any ideas on how to reduce a butt?
1 person likes this
• United States
2 Aug 08
thinks I will do that.
@jojuana (311)
• Jamaica
3 Aug 08
Thank you for that i will do it. hey spikelives maybe you could send some of those fat to me,i would be greatful ;-)
@jillhill (37354)
• United States
3 Aug 08
I have the same problem....I can't even fill out the butt in a pair of jeans! I'll be watching the posts for some ideas. I don't want to go and buy those fillers that you can wear to make it look rounder so any idea beyond that would be good.
1 person likes this
@jojuana (311)
• Jamaica
3 Aug 08
you what your saying girl i hope you solutions here.
• United States
3 Aug 08
The way to get a better butt is to do weight-bearing exercise for that area. Squats (start with your own body weight as resistance, then add weight) are a good place to start. Stiff leg deadlifts are another good one for glutes (I'm sure you can find a how-to video on Youtube). Anything that involved hip extension will work the glutes. To build muscle, you have to make sure you are eating enough for your body to repair, because to build you have to do more weight and less repetions that you would just for toning. Try doing these exercises in 8 second reps (4 seconds down, 4 seconds up). and 8-12 repetions When you can do 12 easily, add weight until you can only do 8. Continue this process until you get results. If you don't have weights, you can cause more resistance by slowing the speed of each repetition.
@jojuana (311)
• Jamaica
3 Aug 08
tanks for the tips i will try those i do not eat a lot though but i'll try my best. thanks for your help.
@diutay (1315)
• Philippines
3 Aug 08
If only we can have what we want or how about exchange the butt that we have with that of others. (LOL) I've got the opposite problem. Now if only I can donate some centimeters to you, I would gladly do so.
@jojuana (311)
• Jamaica
3 Aug 08
lol! Oh maybe you could mail it to me or try our best to get a good exchange rate,i would not to know that one of us got cheated. lol!
@Aronna (11)
• China
3 Aug 08
take more excercises
@jojuana (311)
• Jamaica
3 Aug 08
i will. thanks