I'm not proud of my butt! any ideas?

Have you tried building up the muscles by doing exercises aimed at toning your butt? That might help give it some shape. Other than that, I don't have any ideas, really. I do know that they sell jeans that are padded to give the appearance of a larger, shaplier rump, but I don't know if you can pick those up in department stores or not.

honey, you should try doing squats once in a while. having a small butt is better than a big one which i hav. =)

I have the same problem....I can't even fill out the butt in a pair of jeans! I'll be watching the posts for some ideas. I don't want to go and buy those fillers that you can wear to make it look rounder so any idea beyond that would be good.

The way to get a better butt is to do weight-bearing exercise for that area. Squats (start with your own body weight as resistance, then add weight) are a good place to start. Stiff leg deadlifts are another good one for glutes (I'm sure you can find a how-to video on Youtube). Anything that involved hip extension will work the glutes. To build muscle, you have to make sure you are eating enough for your body to repair, because to build you have to do more weight and less repetions that you would just for toning. Try doing these exercises in 8 second reps (4 seconds down, 4 seconds up). and 8-12 repetions When you can do 12 easily, add weight until you can only do 8. Continue this process until you get results. If you don't have weights, you can cause more resistance by slowing the speed of each repetition.

do you have any ideas on how to reduce a butt?

If only we can have what we want or how about exchange the butt that we have with that of others. (LOL) I've got the opposite problem. Now if only I can donate some centimeters to you, I would gladly do so.

take more excercises