What do you do when you are depressed?

I made a list below: 1.Smoking(actually I seldom did that,I have no addiction,just smoke my troubles away) 2.Eating a lot of food 3.Become angry 4.Lose your temper with him 5.Drinking 6.Make love with my GF 7.Take a walk alone 8.Do something I never did it before 9.lie on my bed and stare at ceiling in a daze

When I am depressed I often write about my thoughts and my feelings in my diary, and it is usually a help for me to write things down, because it helps me figure out the reason behind my depression. If my depression is very severe, I don't have the energy to write, and in those cases I simply lie on my bed or on the couch without moving and sometimes I cry. Sometimes it is help for me to talk to my husband, but it depends on the situation, there are days where I only want to be alone, and don't feel like taking to anyone. Another thing that often helps me is a walk outside maybe to lake or to a forest.

I go for walks. I like to look around. I don't talk to anybody, I just sort of wander. This relaxes me, and then I might read or just go to sleep when I get home.

Well,when i am depressed i stay alone and cry alone,bucz i don't want to show anyone.Sometimes i do talk but very limited.That time i don't like anybody disturbe me.After crying i feel bit relax.For me---i am depressed and lonely always.But i get over it when my son come from school.Nowadays he is my little friend.

To be frank I donno wat all I do in such situations.. mostly someone near me will be at the receiving end of my rage. Music is another way of escape from all tensions. Morover I try and take everything lightly.

when i am depressed, i will become impulsive. I do not know what i am doing and why i am doing. It reflects in my every action like breaking and damaging the things and shouting at my family members including our poor dog and tossing the small things which i can easily lift, including TV. I dont bother about the loss

I usually eat alot when I am depressed. I work alot too at times. I want to be by myself when I am depressed also. Sometimes I cry about it alot and go to bed and sleep at times too.

i will often talk with my wife or one of my friends. try to stay focus on the postive things. i went through it for years, and now i will have it kick in once in awhile. but the key is thinking postive and tell the depression you will not control me

When I feel deressed, I like to read, and soon I will get into another world. After reading, my mood will become better. When I am too sad, I will just cry, it really release me from my grieve.