Eat one apple instead of cup of coffee in the morning .Oh really??

@piya84 (2350)
November 5, 2011 10:52pm CST
I have heard this many times from health conscious people.I have myself tried it but it doesn't work with me.I dont feel fresh after eating apple in the morning instead of coffee or tea.I feel sleepy whole day if i dont have tea or coffee two three times a days.I would like to stop drinking tea or coffee completely for few months but i dont see how its possible.