walking....can trim our waists?

@Zelmarq (12585)
Cebu City, Philippines
March 9, 2012 12:58am CST
i hope so.I will try to make it a lifestyle to have a more healthy me. I plan to start the walking regimen tomorrow. wanna join? lets go lets walk.
1 person likes this
7 responses
airkulet
@airkulet (2700)
• Philippines
5 May 12
Hi sure love to join you for a walk but I start to walk, early in the morning, this discussions seems old, and I want to know whether it did help you trim a waist, I just started recently, but when my alarms fails me I didn't go out for a walk, but I feel great whenever I have done it, how about yu zelmarq any progress?
1 person likes this
Hazel Funcion
@Zelmarq (12585)
• Cebu City, Philippines
7 May 12
well, i failed to do the walking for a week I went on an out of town trining nad as expected I was not able to do the walking.....i did a lot of eating and my tummy seems expanding wahehehehe.. thank you for sharing and have a nice day...
NailTech
@NailTech (6874)
• United States
17 Mar 12
I would love to join you and have a walking partner to go walking with, around here there just isn't anyone to go with who expects to just walk and nothing else. I have to go out and meet more people though. I love to walk as long as my body doesn't ache anywhere too much.
1 person likes this
Hazel Funcion
@Zelmarq (12585)
• Cebu City, Philippines
7 May 12
thats good, malling is also a good form of walking, going around from store to store is also one of my secrets, much so when you ended up not buying anything...wahehehehehe
youless
@youless (112240)
• Guangzhou, China
9 Mar 12
I am not sure whether walking is the most effective way to trim our waists. I heard that doing sit-up will be a good method to have a slim waist. Since this exercise focuses on the waist. I love China
1 person likes this
Hazel Funcion
@Zelmarq (12585)
• Cebu City, Philippines
12 Mar 12
Its true but i dont now how to perform sit ups, i find it hard to do the routine, maybe soon i will try and really do the best i can. thank you for sharing and have a nice day.
jillhill
@jillhill (37354)
• United States
11 Mar 12
Good for you....I have also started doing a walking regiment earlier this week...feels good too!
1 person likes this
Hazel Funcion
@Zelmarq (12585)
• Cebu City, Philippines
12 Mar 12
wow, thats good at least i have a number of mylotters who started walking like me. Go for a healthier heart. thank you for sharing.
p1kef1sh
@p1kef1sh (45681)
•
9 Mar 12
Together with a calorie controlled diet it is the best exercise that you can have. I lost 50lbs in less than a year and walking definitely helped.
1 person likes this
Hazel Funcion
@Zelmarq (12585)
• Cebu City, Philippines
12 Mar 12
yes the diet should also be taken into consideration cause its the culprit of everything, what goes into our mouth makes the difference, coz if there's no diet control everything is futile and meaningless.
maezee
@maezee (41996)
• United States
9 Mar 12
Definitely! Any kind of cardio exercise will do this. You could step it up and go running, cycling, jogging, or going on an elliptical machine - these types of exercises all help! Best of luck to you!
1 person likes this
Hazel Funcion
@Zelmarq (12585)
• Cebu City, Philippines
12 Mar 12
yes, i do martahons most of the time. Im trying to start with walking, malling is a good form of walking but the danger is there are lots of temptations around. thank you for sharing and have a nice day.
hometypist11
@hometypist11 (6)
• United States
9 Mar 12
I had been walking before, but haven't been for awhile. Sigh. Feel better when I do. It would be good to have a more healthy me, like you said. Sure, I'll walk with you lol. If you walk, so will I... :)
1 person likes this
Hazel Funcion
@Zelmarq (12585)
• Cebu City, Philippines
9 Mar 12
WOw that great. We can walk together tomorrow afternoon the same time even if we are miles apart. thank you for sharing. Looking forward for tomorrow's walk..lOL have a nice day.