whats the best exercise for big belly?

@bombshell (11256)
Germany
July 4, 2008 3:53am CST
after pregnant my belly was not flat like before.so whats the best exercise for it?except sexercise?hehehe:)
2 people like this
11 responses
raclie
@raclie (1732)
• Singapore
7 Jul 08
hmmm... i guess it is just to exercise... or maybe you can try to use some slimming gels? hope this helps!!!
raclie
@raclie (1732)
• Singapore
8 Jul 08
hmmm... i dont know... i hears it from my friend... will try to help you check...
bombshell
@bombshell (11256)
• Germany
7 Jul 08
hi raclie,so whats the name of the slimming gel?
Lakota12
@Lakota12 (42600)
• United States
5 Jul 08
any thing that will tone it up and tighten the stomack muscles I would like to know how to get rid of mine had 5 kids and muscles are very slack
Lakota12
@Lakota12 (42600)
• United States
7 Jul 08
yup 5 and my big belly is mostly from lose muceles in tummy
bombshell
@bombshell (11256)
• Germany
6 Jul 08
hello Lakota,5 kids? hmmmm i dont mind the fat as long as i have lots of blessings hehehe have a nice day.
ailema4ever
@ailema4ever (2668)
• Finland
27 Sep 08
I find that Billy Blanks' Abs and Glutes CD has helped me a lot in trimming down my belly. Well, his Ultimate Bootcamp CDs have helped me trim down my legs, waist, hips, and arms he he he...I just LOVE them!!!
bombshell
@bombshell (11256)
• Germany
27 Sep 08
thanks dear.you make me smile and reminds me something
carinio98
@carinio98 (2929)
• Philippines
27 Sep 08
you dont need to exercise bombshell... you always make love to your hubby right? it was to best exercise ever so keep on goin so that you will have a good shape like you have now...
bombshell
@bombshell (11256)
• Germany
27 Sep 08
thank you:)
knightrider
@knightrider (1083)
• India
4 Jul 08
reduce spices in your food, and eat only small fish for two months
mommyboo
@mommyboo (13174)
• United States
8 Jul 08
That's true, Pices =) Besides, spicy is good!
bombshell
@bombshell (11256)
• Germany
4 Jul 08
huh???? spices makes the big belly? huhuhu and eating only small fish?hmm difficult but thank you.
muggiekins
@joliefille (3690)
• Philippines
4 Jul 08
Hi bombshell. I think it would be curl ups. It's what Manny Pacquiao did. =) I couldn't do many curl ups no matter how I try. :( I think I'm doing it wrong maybe.
muggiekins
@joliefille (3690)
• Philippines
4 Jul 08
Hahahaha. My bad! Sorry. It should be SIT-UPS!
bombshell
@bombshell (11256)
• Germany
4 Jul 08
hahaha..... well sit ups i did try but hmmm sometimes too lazy.
aj2006
@aj2006 (1534)
• Philippines
8 Jul 08
doris dear! wazzup girl! how are you today? hope you're doing great and you're birthday bash is so great as well. friend, we have the same problem! hehehe! two months ago I gave birth to my second child.. and now I'm on my tummy "bilbil" shape again but I am starting to have some sit ups, though I feel tired doing it always! lol! and I am using this body lotion from Mary Kay.. it's the Timewise Cellu-Shape Contouring system, that works 24/7 because it consist of two great products, the one that you use during daytime and the one dring night..just let me know if you want to try this product.
bombshell
@bombshell (11256)
• Germany
8 Jul 08
hi lyn hehehe lagi ang "bilbill"hahaha. my birthday was ok my hubby had surprise with me and of course got the giftssssss hehehe char.btaw lyn as you can see on my pic in friendster.its not dramatic but i would like to make a bit less.the handle in the corner hahaha looks a bit awful and front a bit hanging.so if i want to try your creams how can you send it to germany or you wait till we are there coz october we are there in Pinas so i am hoping it works but i am worried if i stayed longer in Pinas coz the food i like "inun unan" so much and then i will eat rice 3 times a day not like in germany i eat 2 or 3 times a month but we will see then ok? thanks again Lyn.
Stephannie
@stephcjh (38473)
• United States
4 Jul 08
I sure wish I knew what to tell you about this. I still have my belly also after having my daughter 16 years ago. I have given up on having a firm tummy again. I had a hysterectomy also and I think they cut through some of my muscle tissue and that sure doesn't help either. I have tried diet and exercise and nothing firms it back up.
bombshell
@bombshell (11256)
• Germany
4 Jul 08
i see and i understand you. thank you so much.
mommyboo
@mommyboo (13174)
• United States
7 Jul 08
http://www.sixpacknow.com/preview3.html Here is a link to a website for you =) My suggestion is not just to focus on ab exercises but also to do cardio to shed fat from this area. I do some of these exercises and also things that you might do in yoga or pilates like a plank position, using an exercise ball to roll yourself forward and back, knee raises or leg lifts. It takes a lot of dedication to get a flat stomach back, and it's ongoing, I can't just stop exercising and expect to stay in shape. Don't expect miracles, it takes time to get your body back after pregnancy. 9 months for baby to be ready, probably 9 months for you to get back to normalish after.
bombshell
@bombshell (11256)
• Germany
7 Jul 08
thank you dear mommyboo.
saverio
@saverio (402)
• India
4 Jul 08
best way is to exercise.Try sit ups..crunches.The best way to reduce stomach is vaccuming.You exhale all your breath and pull your stomach in and hold for about 5-10 seconds.Its the most effective exercise and can be done in any position.Just by controlling the diet....it is not possible.
bombshell
@bombshell (11256)
• Germany
4 Jul 08
ok thanks saverio.
guybrush
@guybrush (4658)
• Australia
4 Jul 08
I wish I knew, bombshell! Mine is disgusting, and I have no idea what to do about it. It's like a big, blubbery whale belly. I can't even do ONE sit-up - so I don't know where to start ...
bombshell
@bombshell (11256)
• Germany
4 Jul 08
hi there, mine is not dramatic,i just want it like before i still can wear bikini but its not like before.