Do You Take Vitamins Regularly?
By lynnemg
@lynnemg (4529)
United States
January 9, 2009 11:09pm CST
Do you take a vitamin supplement every day, or do you feel that you get the proper nutrients from what you eat each day?
I think I get planty of nutrients, but I still take my vitamin each day. Without taking it, I do not wake up as easily, and I feel sluggish all day. I think that the majority of us do not get all that we need from our food and would benefit from a supplement.
3 people like this
7 responses
@ladym33 (10978)
• United States
3 Oct 09
No, and I know I really should. I have bought them in anticipation of taking them I remember for a day or two and then I just completely forget about taking them again. I am really bad about taking anything. I have prescription medicine I am suppossed to take daily too and I forget to take a lot of the time, sometimes I will remember later in the day and take it, but I am just really bad about remembering to take things. If it was something one of my kids was taking I would never forget, but when it comes to myself I am really bad about taking stuff, and I can't leave it out on the counter so that I will remember because I have kids. I would take vitamins if I could remember but I am just really bad.
@Vincent129 (111)
• China
12 Jan 09
No. I think enough fruit, vegetable and other diet is much more important than just take vitamins.
@sreejithsreenivas (10200)
• India
10 Jan 09
I dont take vitamins in the form of tablets.I always prefer natural vitamins than artificial.It is better to take lot of fruits and vegetables that contains good vitamin content.
@twoey68 (13627)
• United States
10 Jan 09
I don't take one but I probably need to. I have a terrible time remembering to take any kind of pills and always forget to do it. I'm supposed to take an asprin a day and can't even remember that.
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@sassygirlanne007 (4517)
• United States
10 Jan 09
I am suposed to but i don't always take them regularly but I am working on it.
@zhuhuifen46 (3483)
• China
10 Jan 09
I take vitamin supplements sometimes. Whenever I feel sick, doctors will advise I take Vitamin A for eyes, E for skin, B for digestion, C for immune system, etc. I will follow their instructions for some time. But when I am ok in health, I do not.
A friend of mine is very consistent in take Vitamins, and seldom gets a cold. I believe they are good to heath.
@LAMEDRAGON (281)
• Philippines
10 Jan 09
Yah I do..but not multi-vitamins..only Vitamin C(Ascorbic Acid). 1 tablets a day (500mg)..this is my protection against cold and flu since here in my location the weather changes constantly...
