Once a week eat fruits

hi...

im a healthy young lady. i include fruit in my daily diet. there's nothing wrong upon eating fruit, so we should include fruits and also vegetables in our meal. i eat different kinds of fruit and vegetables, not only weekends but everyday.

i'm a healthy young lady. i do eat fruits and vegetables as a part of my daily diet. there's nothing wrong if you include them in your daily diet. just pick the best fruits and vegetables that fit on what your body needs.just ask your doctor about the best suitable for you because there also some fruits that are high in sugar, some are acidic.

Hi friend,
Eating fruits is good to health and protects our body in a good conditions
forever.In my home my dad will bring different types of fruits on every sunday.
Every week in my fridge will be their different fruits,vegetables,eggs,fruit juices.
daily i will eat fruits.
have a nice day.

Hello bhanusb! I know that you're vegetarian. I can tell by the way you post. Fruits are good to our body. I also eat fruits whenever I get a chance and I always buy fruits in the market.

Stay healthy!

hmmmmmmmmmmmmm it would be great if it works in my family too.i know its healthy but they want to eat proper food

That's an interesting way of doing it, but it seems like it would take a lot of fruit to fill up. Do you eat fruit along with your other food the rest of the time?

I read that eating a lot of fruit may not be good for us unless we can buy organic fruit because there are so many pesticides and other chemicals on the fruit now.

Do you have any problem with sugar, that is a lot of carbs in one day. And you said your Doctor said to do this that way? Is there a reason he said to do this? Can't you give one meal or a couple of snacks toward fruit each day? I'm just wondering.

Hi Bhanusb,it is always good to include fruits and vegetablesn in our daily diet.I like to eat fruits everyday.At times,my lunch just includes a glass of milk,an apple,2 bananas and some papayas.Good day!

Does he say that it cleans out the colon and that is why it should be done? I am interested in hearing more. Not a vegetarian for a day, but a fruitetarian!!

Ya its a good habit of eating fruits daily.even though if its not possible daily atleast twice or thrice a week.we all wel known that"An apple a day keeps away from doctor".its a good quote and much good for health.i will daily any one of the fruit,atleast i will takr fruit juice instead of fruits.