Over eating

maybe i am so lucky compare you.i eat too much sometimes.but i am not afraid of my weight.i don't know why.perhaps most of my foods are so health and lite.

Food is always a good subject to bring up. At the mention of food and the thought of eating, ears immediately pr&ck up and what follows is the stimulation of the gastric juices in readiness for another meal. Well, it is your choice of when you want to take desserts, after all buffet dinner is a non stop eating affair on a variety of spreads and you can eat as much as you can. But remember you are doing yourself to further risk of cardiovascular disease and the complication of obesity.

I always try to leave room at buffets for a bit of dessert, even if it's just an ice cream! I have about quit doing buffet's though, because I don't really eat enough to get my money's worth. If they have a menu, I normally just order off them menu. Unless we're at the Chinese buffet that has the Hibachi Grill. Then I have to have me some grilled zucchini with noodles and meat. Hmm...I wonder if I can convince Mike to go to Buffet City for lunch today?

It is difficult to overcome the temptation of the varieties of food in a buffet. Just like you, I tend to overeat, especially if my favorite foods are all there. I usually go one round, take those I fancy from starters to desserts. After that, I would rest for a while, then go for seconds and thirds on those that I find delicious! This would take some time, so I usually go for buffets only on weekends or off-days!

I would probably overeat if I went to buffets, too. . In a way, it's a GOOD thing that you overeat, though, and get your moneys worth - because a lot of those buffet prices are REALLY expensive. I haven't been to a buffet in FOREVER - maybe a year or two, I try to avoid them. If you do have to go to a buffet, though, you should probably skip dessert and maybe start out with a soup or salad (this way, you'll probably start getting full before you get to eating the fattening foods). Or if you do get a dessert, try to get something a little more healthy (like frozen yogurt instead of ice cream). And drink water! The best way not to put on weight (and it would probably save you money, too), is by going to a restaurant that DOESN'T offer a buffet table.