Effective and proven way to gain weight

I am looking forward to the responses from fellow myLotters as my Mom also faces the same problem. She is so thin that she looks unhealthy but she is actually fit and fine.She wants to gain weight but without any complications or medical or health consequences..Hope you get many responses.

could it be that you have hyperthyroidism? many people couldnt gain weight because of that.

But my dear. It doesnt mean that you aint healthy if youre thin alright?

Being a chubby person myself, i could give you tips on weight gain! Eat french fries! as the song goes, potato on your lips forever on your hips! Eat loads of carbohydrates!

i have another one but it aint healthy. why wont you try sleeping late and wake up early. youll be surprised how monstrous you can get on food!

I to have this problem and hate being told how thin,I am. I wish I knew what the answer was.But I can tell you most people think a piece of chocolate cake and sitting around will cure us. I have gone as far as to ask,people who have shows on being heavy to show us the other ex stream in hopes of answers. Though it seems we are forgotten and laughed at for being so absurd as to want some pounds. Or why should we have the right to complain! Little do they know or seem to care about the opposites like us.
Its sad they look so deep into loosing and forget us that cannot gain.

A good way to gain weight is by eating 1 to 2 very large meals a day.
This is going to slow down your metabolism and cause your body to turn food into energy much slower.
By doing this you will begin to gain weight.
Be sure to eat healthy though, you don't want all the weight gained to be from fast food and whatnot.
The most healthy diet would consist mainly of fruits and vegetables, beans, rice, whole wheat breads, no more than two 3 oz servings of white meat a week (preferably fish), berries and nuts.
Of course you can eat, in moderation, whatever you want, but this should be your main diet, so that you gain healthy weight.

Hi,

Even though french fries can add to the weight, it is for sure unhealthy. To gain weight the healthy way, eat healthy, nutritious food and do some moderate exercises. One banana with a spoon of honey and a glass of milk before bed helps in adding up to your weight. Keep away from stress and have a healthy lifestyle.

If only it were possible to transfer body fat, I would love to donate my fat to your body. LOL. But kidding aside, it's just how you are. Don't mind people who comment how thin you are. They are just insecure that you are thin. But if you really want to gain extra pounds so that you don't look like a starved person, then I would suggest that you see a nutritionist. Happy mylotting!

this discussion is pretty close to my heart as for long i had desperately wanted to gain weight and shed off my "thin stick" or "miss pencil" titles.people feel i am too choosy not to eat they would just love to gorge.but due to my allergic tendencies.my system just revolts if i take somethings unagreeable and most weight increasing stuffs unfortunately are in my no-no zone. being a vegan i tried eating dairy products but that makesme even sicker.i dont have thyroid issue.it sucks when people just don't care about you for you just a little being for them worth any feelings .do let me know if you get something working for you. i too am desperate to gain wait and look my age.

hey
i myself am a size 14 and have been trying everything to lose weight. the dietricians all say dont eat after 6 o clock. so maybe if u turn that around and eat a lot of carbs after 6 you may gain a little without getting those horrible dreaded stretch marks.
good luck
xxx

same here. I have always wanted to gain weight at least to the right places of my body. I couldn't be any successful since i was frequently stressed out from school but when I graduated and started working, there are less stress and my usual habits were changed. Before I could never go on a day witout drinking my hot chocolate or hot milk in the morning and in the afternoon. but since I am not in school anymore, I can get up late and skip meals. I started getting bloated when I quitted drinking hot beverages and sleeping forever. Maybe it's because of the huge lifestyle change since I dont go out frequently right now and I am always stuck at home since I do all my work at home.

Eat something before you go to bed! lol They usually try to say don't eat anything less than an hour before you go to bed. Usually the carbs just sit there in your system and they are some of the hardest to get out when you don't need them. Or sodas. Sodas are many people's enemies but they may be your friends though they are unhealthy. So I'd just go with eating right before you go to bed. It can even be a healthy snack too. And to help with stretch marks, even though I kind of like mine because I'm weird like that, try a shea/cocao butter lotion after every bath and before you go to bed.