Vitamins,Food suplement Necessary?  

Hi amyson,Thanks for always sharing your comments.Maybe i will try to less my vitamins in take.I will go for balance diet.As you said the go grow and glow foods.Thanks for reminding me.Have a great day!

your welcome dear...keeping healthy as always..

Okay,Thanks and more power!

thanks for the best response hazelrose..more power to you..thanks ..

Hello amyson,Your always welcome my friend!Keep up a good work.thanks,Have a nice day!

Hi gayathrigs,Thanks for your response.Good to hear that you did not took vitamins.I admire you for being healthy.I just want to know if others like me too.I will try to eat lots of fruits.Thanks again for sharing your good ideas.Good day!

Hi happy6162,You are almost like me,vitamins dependent.But now after reading comments i will try to eat more healthy foods and lessen vitamins and food suplements.Good Luck!

Hi moneymakingtoday,Thanks for your comments.I just want to know if others are like me too.I want to hear any suggestions for me to do.More power,Good Luck!

Hello mipen2006,Well right now after reading some comments, I've open my mind to lessen my vitamins intake.I will go for balance diet and eat healthy foods always.Thanks,and more power!

Hi ckyera,May be i am so dependent of my vitamins intake.But after reading some comments I've open my mind not to take too much vitamins or food suplement.I will go for healthy lifestyle.Balance diet and enough rest as well.Thanks again for always sharing and more power!

oh that's great! and should we add exercise as well? hehe
me too, i will try to live a healthier lifestyle, i think i am lacking of exercise...huh!

its my pleasure to answer on your posts and i wish you better health!

Hi ckyera,I'm so happy that you are always sharing your response, ha ha ha! yes it is true i am also lack of exercise and i will add that to my list.may be tomorrow I will start.Just continue having fun ha ha ha.Good afternoon!

hehe...its nice to hear that i can make my friends happy...me too i'm happy responding on you...see, this way we both earn with each other & enjoy at the same time, and through this conversations we were able to know some things about each other...

know what? i always have a though of exercising, and i am always saying myself, i will start tomorrow...haha and that's what i am saying everyday! hehe tomorrow, tomorrow...that's why i end up doing nothing!

Hello ckyera,Yes that's true we earn and at the same time conversing with each other,find friends as well. ha ha ha!But believe me,I am very thankful for your support coz i am new in this site.I do hope that you will continue responding my post.Ha ha ha! thanks,enjoy mylotting!

sure i will...and i will be happy doing that! hehe
i rarely open new discussions now, that's why responding & commenting back is my life here...hehe
and i am looking forward for more nice topics from you...

keep on posting and stay happy mylotting!

Hi ckyera, ha ha ha! Yes i will try but sometimes i feel that my brain is empty,ha ha ha!but still i am enjoying reading some comments.I want to learn from this.May be needs another kinds of food suplement. ha ha ha!Thanks and Good evening!

hehe, ms hazel, that's what happen to me! i feel like my brain is already drain! hehe that's why i am having a hard time starting a new discussion! haha
but anyway, i am still doing good by commenting & responding only..and its less hassle for me...
another food supplement? haha like what? maybe peanuts can do...

Hi ckyera,Yes! you are right...ha ha ha.It is beter to do some comments or response than to post topics for discussions ha ha ha,any way Soya milk is also good for the brain.I think we need to try.thank you,Have abeatiful day!

hi ms hazel!

yes, for me its better to respond & comment than make a new one, specially today...hehe

soya milk? hmmm i have tried it once or twice, but i didn't buy again, hehe
although i know that its better than those full cream milks...
my husband just don't like its taste (the soya) i don't know with him, he don't like the tastes of soya, tokwa (tofu)...hehe but he eat 'taho' !

Hello ckyera,He he he,really?Your husband does'nt like soya milk but he eats tofu? Its just the same tofu and taho are from soy beans.he he he!Me i don't like the taste too but i am force to buy because my children wants.thanks,enjoy your day!

no no, he don't eat tofu as well...what he does eat is just 'taho'!

according to him, its tasteless & don't smell good...(the tofu & soya milk)

Sorry! for not reading well your comments,ha ha ha! but i agree with you tokwa ,tofu and soya really smells bad , but the fact is, it is very nutritious and good for the brain and to smoothen our skin.Thank you friend for always there.Have a great day!

oh, its okay..it does happen here...hehe

well yes there's no doubt about it...those are really nutritional and soy milk is even better & healthier than full cream milk....

Yes! i agree with you friend that soya milk is more nutritious than full cream milk.By the way,Its good to drink soya than to drink full cream milk because it comes from cows or goat milk. he he he!While soya is natural from soy beans. Thank you so much,Good night!

Hi picjim,Thanks for your comments.After reading some comments I've realized that taking too much vitamins is not good.I will just lessen my vitamin intake,maybe at least 4 times a week.I will go for healthy eating habit balance diet and enough rest.And also be happy to make us healthy always.

Hi mobhomeir,I really appreciate your comments,thanks for always there to support me.By the way,after reading some comments i've made up my mind ,I will lessen my vitamins intake.I will go for a healthy lifestyle,more fruits and vegetables.Have a great day!

Hi dlr297,Thanks for your comments.Well really? Some said when you eat well balance diet no need to take vitamins or food suplement.But for me I really need that because i am weak.May be i will lessen my vitamins intake just a maintenance.Good luck and more power!

That sounds great. A good and natural vitamins, nothing could beat that...enjoy!

Hazelrose , They process the food we eat. and most of the nutrients are all gone from them, unless you are eating all raw foods, or all organic foods you are not getting what your are supposed to from the foods that you eat

Hi dlr297,Yes I agree with you, almost food we ate are processed that is why we need more fruits and vegetables rich in fiber and antioxidant.Thank you so much for your comments,Happy mylotting!

Hello jerimiyah'Yes! i agree with you but it is necessary for us to eat fruits and vegetables plus vitamins or food suplement to make our body healthy and strong.Thanks for your comments.Have a nice day!