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Do you workout at work? email this discussion to a friend?

myLot reputation of 92/100. theweerouss (770)1 month ago

When trying to lose weight, or just maintain a healthy lifestyle, it's important to keep active. For most of us, this is difficult to do when we have full time jobs. Do you ever try to get in some exercise at work?

If I have a few moments, sometimes I'll take five minutes or so and climb the stairwells. It helps clear my mind and burn a few calories while I get a break from the computer screen. Do you do anything like this? I'd love suggestions on new things to do!

 
 
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bounce58 (600) response was accepted on 11/15/2009.
denotes best response.
tags:  workout, work, working out, work out
 
1. myLot reputation of 79/100. spalladino (8975)   ranked 459 out of 2,805 in lose weight   1 month ago

I worked at a community college several years ago that had a weight room and an indoor pool, among other things. I used to love working out on the equipment and then doing some laps in the pool. My boss liked walking around the track and she got me to do that with her until it got cold and then she started using the weight room, too.

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2. myLot reputation of 96/100. bounce58 (600)   1 month ago

I used to do this at work too! Run up and down a stairwell, 5 to 6 times a day. Then, I would walk around the production floor which is a good 10 minutes to complete. I would also do this several times a day. But lately, I am getting lazy. I haven't done the stairwell thing for a couple of months, and I only do the walk around the floor a couple times a day, maximum.
There is just too much work to be done. It seems work is getting in the way of my work out! LOL!


myLot reputation of 96/100. bounce58 (600)  1 week ago

Thanks for the BR! thumbup

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