what can I do to gain weight?

i also have the same problem my friend hehe. but some mylotters advised me to take protein meals and with carbohydrates and exercise. that is what i am doing right now. but i did not feel any change yet. hehehe good luck to us:D

well im not shure i can give you a solid method of gaining weight but i can give you a few bits of advice i think could be important on the subject. first have you been to the doctor to make shure something isnt wrong bad things like tapeworms can happen to anyone. second if youe metabolism is high enough its almost impossible to gain weight i know that from experience. third it is important to gain weight in a healthy way dont try to go the fast food and unhealthy junk route it may damage your liver (one of my greatest fears in life). i think people like wrestlers eat things like special protien bars and work out alot to up thier weight i dunno if thats real tho. if all else fails and you dont have a problem with it i packed on a few extra pounds without ruining my shape by getting preagnant. (ive only go about 10 extra pounds 5 months after having my baby and its mostly in my boobs and butt)

dear no need to do anything have good food diet and soon you will be gain good weight you can have pure vegetables,nonvege is also essential but dont take suppliement bcz after leaving these you will be loosing your weight in double speed so just have good diet yes do yoga exercise it will help you

one burger joint for you that would do the trick... MC DONALDS!!!
1 burger= more than 1000 calories i.e. a BIG MAC. ew, but yeah
too true. Just watch that documentary supersize me if you wana
gain weight. XD
Other suggestions, eat lots of chocolate (goes straight to the thighs), fast food, potatoes, people say you gain more in the butt if you eat peanut butter.

Hello friend..

You said you eat well and still you are not gaining weight...so there may be a problem that may be cured by using some kind of medical treatment......Why don't you consult a specialist on this field may he can come up with a clue.....

And the common folks say if we are thin we have to do some workouts and eat well...and this way we can gain weight......that means you can go to an aerobic class and at the same time eat as you do or more than that..

I'm the kind of person who grew up very skinny. I've been skinny all my life until I came here in the US and started eating so much foods. Still I can always lose weight very easily if I want to. I just lost 8 lbs in 5 weeks. For others it's hard to believe but I did it just by skipping dinner and eating clean and healthy foods.

Anyway, you're lucky cause that only goes to show that your metabolism is very good. A lot of people would complain about being too fat. Here's what you should eat to gain weight:

- Anything dairy: cheese pizza, ice cream, cheeze sticks, doughnuts, sweet chewy milk candies and chocolates, cakes, muffins, whip cream, cream corn...just anything with milk and cheeze in it.

- Anything pasta: spaghetti, fettucini, rigatoni, penne...with meat balls or meat sauce

- Rice - steam rice, fried rice, sticky rice

- Eat red meat and fried foods - medium rare steak, crispy french fries, etc.

After eating all of the above regularly, sit and watch tv, or do anything else while still sitting...maybe still eat something while sitting. Or better yet, lay down and take a nap. This will definitely slow your metabolism. The above foods are very hard to digest.

Of course, you must know already that all of the above is not healthy and sitting around and not exercising isn't really a good thing. It will not only make you gain weight, it will make you fat. I'd rather be skinny and thin if I were you.

Now if you want to gain weight with more muscles than fat, then you need to exercise regularly to burn off your calorie intakes.

Take care and goodluck.

being italian, I would suggest that you eat a lot of pasta because that's something that makes me gain a lot weight. Also, anytime I need to lose weight I usually cut off snacks from my diet (stuff like Twinkies and Oreos and the like) and it works wonder:)

To gain a pound of weight, you need extra 3500 in your food intake besides the 2400 calories recommended. So, if you add 375 calories per day, you will gain a pound in four days.
Second, you must be a couch potato,meaning, don't be active, so as not to burn the calorie intake fast.

I use to have the problem when I was younger. Everyone would tell me eat,eat,eat and I did but, was still skinny as a rail. Have you thought about trying protien shakes? Maybe, you could go to a Doctor or a Nutritionist. I'm sure they could give you meal plans for gaining weight. Bread makes me gain weight fast I really have to watch my bread intake. LOL

eating junk foods and fatty foods is not a good way to gain weight. they contain unhealthy saturated fats. if u want to increase ur calorie consumption to gain weight, this should come from good healthy foods.

Consuming foods like tuna, salmon, walnuts or flax are good sources of omega 3 which contain essential fatty acids. lean meats, fish, poultry, nuts, seeds and legumes are also healthy foods that are good sources of protein. eat fruits, vegetables and whole grains, they are good healthy sources of carbohydrates.

eat 5 or 6 small meals per day rather than 3 large meals.