Do you take vitamins or other food supplement?  

I take iron once a day. There are many different vitamins and they all have different benefits, different side effects, and different prefferred milograms per your body! I think the best thing for you to do is research the vitamins or talk to a doctor about it.

nooveggies yes most of us do need vitamins as we do not always eat a balanced'
diet. if you did eat a lot of veggies you might not need vitamins. but to be]
on the safe side just take any good multivitamins with minerals included.do
you like fruits if so eat more fruit and that will up your intake of vitamins
and minerals too.I have to take iron as I am anemic and calcium as I do not get'
enough in my diet. most really good multivitamins also include the necessary minerals so you do not have totake other supplements too

I don't take any supplement, which is weird for a bodybuilder, lol. I have some vitamin pill but they are there on the shelf and going to stay right there as I forget I even have them!! I just keep up with correct nutrition and good workouts, nothing else.

I think u need to ask your doctor to reccomend what u need to take.

I don't take vitamins or other similar supplement. I think they are somewhat like the medicine. I prefer to eat the natural food to obtain the vitamin and the minor elements.

I love Chin

I don't need the both, I'll take fruits because there is found many vitamin on it. And, also can cure some diseases that attack our bodies. It's my own decision, however you can take any good for your bodies.

I take vitamins then but because of lack of money to buy more. I stop taking it and feels that it better to eat more vegetable than take vitamins...

Yes, it is advisable for people who don't eat fruits or vegetables to eat a few vitamins a day. I eat fruits and vegetables every day and I also eat vitamins. At first, I also did not take vitamins because I thought the fruits and vegetables I eat daily are already enough. But my doctor advised me to still eat some vitamins a day. So I eat 500mg of Vitamin C daily. I eat it after dinner. That's it. That is the only vitamin I eat, with the approval of my doctor. Vitamin C is one of the most important vitamins because it really strengthens your immune system.

yes,
I am very health conscious.
I take vitamin E which is good for skin so i get more and more glowing skin.
Vitamin C, it help to fight against many disease, good for immune system
and Salmon omega 3, it is considered one of good fat, and excellent for our entire system, its works great, excellent and many benefits..

Hi nooveggies,


When you feel that you are weak from inside take vitamin which will supplement for your energy. I personally love to take lots green veg. but i know sometime its good to take vitamins coz it has of lots nutrients in it what is lack in your body. One can take sometime but for everytime i think it will not good.

If posible try to have nutritiuos food rather than having additional vitamins. I felt that having medicine are for those who are not healthy or if we get seriously ill so inorder to recover Doctor usually advice to have vitamins. Otherwise i'll suggest to have the healthy food rather than vitamins.