aerobic exercise

Tagged Discussions

Karen Hellier @Kouponkaren (5497) • United States 14 Sep 23

I am trying to walk an aerobic walk 30 minutes a day now that the weather is getting cooler. An aerobic walk means a fast walk without stopping. It's not as easy as you might think, especially when I am walking my dog. When my dog...

aerobic exercise

walking

20 responses •

20 people

Aerobic Cross Training for Weight Loss

arman2004u @arman2004u (43) • Philippines 29 Dec 08

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training...

1 response

Is exercising the only way for lossing weight

reza092 @reza092 (76) • Bangladesh 15 Nov 08

Weight gaining is a much great problem.Because of weight gaining, my grandmother is suffering a lot. She has got hypertension for about ten years, besides this she also has gout and recently she gets diabetes. Doctors said her to...

3 responses •

2 people

what do you usually do for your workout?

maximus2006 @maximus2006 (835) • Hong Kong 5 Nov 08

As we all know, workout is beneficial to our health, so I believe most of you must have regular workout. For me, I don't like doing exercise in a gym, so I prefer some aerobic exercises for workout, such as walking, long...

15 responses

Walking could help you to lose weight!

maximus2006 @maximus2006 (835) • Hong Kong 29 Oct 08

I am seriouly to tell you that just walking could also help to lose weight, even very effectively. That's from my own experience. I became overweight after a long term project because I almost sit there all day long and had not...

aerobic exercise

calorine step counter

21 responses •

7 people

You shop. I'll play.

p1kef1sh @p1kef1sh (45681) 21 Oct 08

When I go food shopping with my wife I am invariably told at the supermarket door that I can "go and play". This is her way of telling me that appreciated though I am she would rather shop without a 50 year old child running amok...

44 responses •

15 people

How 2 Get a Flat Stomach Fast? let's try together

gabbana @gabbana (1815) • China 13 Sep 08

Stomach feeling flabby or just want to do a little toning up to get it looking good? Let these tips be your guide. Eat healthier and cut down on junk food, such as replacing potato chips and chocolate with fruit. You'll see a...

1 response

why exercise is cool?

baebieDARNA30 @baebieDARNA30 (788) • Philippines 31 Jul 08

Kids exercise all the time without even thinking of it. Just being active, like when you run around outside or play kickball at school, is a kind of exercise. What else counts as exercise? Playing sports, dancing, doing push-ups,...

3 responses •

1 person

Let Them Eat Cake to keep well

p1kef1sh @p1kef1sh (45681) 16 Jun 08

I am staggered. Absolutely blown down. I have always subscribed to the view that you needed to eat at least five fruit or vegetables a day, eat low fat meat or none at all. Regular aerobic exercise and maintaining you height in...

27 responses •

13 people

Laugh for health

padmameera @padmameera (952) • India 25 May 08

Laughing can boost circulation as effectively like aerobic exercise. It reduces stress hormone also. Researchers also say that smile can keep you young. But people are so much stressed and can not even try to smile. There are...

2 responses

Depression (psychology).

singlepixel @singlepixel (2743) 3 Oct 07

Depression (psychology).... What is it?Mental illness in which a person experiences deep,unshakable sadness and diminished interest in nearly all activities. People also use the term depression to describe the temporary...

1 response

Symptoms of High Cholesterol.

tombiz @tombiz (2036) • Philippines 30 Jun 07

High cholesterol is usually discovered on routine screening and has no symptoms. It is more common if you have a family history of it, but lifestyle factors (such as eating a diet high in saturated fat) clearly play a major...

aerobic exercise

cholesterol

life

wulikanhua @wulikanhua (140) • China 21 May 07

Everyone wants to be strong and healthy.Exercise can help your dream to be true. A state of phyxical and mental health allows you to take part in exercise comfortably and enjoybaly so that it doesn't hurt,so that ou can look...

aerobic exercise

1 response

Which one is more effective Muscle Building OR Aerobic Exercise

Rohit20 @Rohit20 (327) • India 9 May 07

Which one is more effective for good health Muscle Building exercise or Aerobic exercise? and Why?

aerobic exercise

which is benefecial

Weight loss....what the fudge...

xDeadBoltx @xDeadBoltx (5) • United States 20 Apr 07

So I decided to get in better shape for a cruise I am going on this summer. Why is it so hard to just get into shape? I hate dieting because you last for maybe a week then back to what you were eating before. Anyone have any...

2 responses

Why Swim?

infohome @infohome (1219) • India 29 Mar 07

Swimming is the way through which humans can stay afloat on water. It became a part of the Olympics in Athens in the summer of 1896. Because it is considered to be one of the important life saving skills, apart from learning...

1 response •

1 person

Daily exercise keeps you healthy and happy!

saseedharan @saseedharan (102) • India 21 Mar 07

Daily exercise is important for everyone. If you are unable to exercise everyday, a good workout every other day can be just as beneficial in maintaining a healthy body and weight. Exercise doesn't have to be hard work. Look...

aerobic exercise

exercise

exercise video

3 responses

Does your heartrate really have to increase to lose weight?

Anakata2007 @Anakata2007 (1783) • Canada 8 Mar 07

Does anyone know if I will still lose weight if I go for lots of walks, but that my heart rate might not increase? I want to know if I HAVE to do some kind of aerobic exercise to lose weight? also do I HAVE to do it for at least...

3 responses •

1 person

Exercise Myths

sunmin0123 @sunmin0123 (106) • China 23 Feb 07

Physical fitness is today's hot topic. And everywhere you turn you hear something new. But is it all true? The more you sweat, the more fat you burn This myth has encouraged people to work out in extreme heat or wear layers of...

aerobic exercise

exercise myths

Do you Meditate regularly?

gloria777 @gloria777 (1674) • India 9 Feb 07

Do you practice meditation. Meditation makes our mind, body and spirt heathly. It can even prevent or cure many harmful diseases. It is now agreed that any form of meditation as well as imagery,prayer and breathing exercise can...

1 response