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We tend to eat any meal without knowing if we are consuming all the vitamins which our body needs. However, there are some people who are conscious of what they are eating. I recently went to follow...
In my case the fear of putting on weight and an increasing waist size keeps me on track with my dieting routine. Next comes the long list of diseases like high BP, Heart problems, Kidney stones...
It is very important us to keep our liver healthy if we wants to be healthy because it is the very important part of our body so donot take it lightly most of the problems we face because of our week...
No free time to do excercises and now a visible "Yummy Tummy". I am getting overweight. Friends suggested to go for a Balanced Diet and count your food by calories not by bites. Do i need to...
any suggestions about boosting immunity against diseases.
I think a well balanced diet and eating at fixed regular intervals is the best way to be healthy and fit. We in our house follow a regular fixed schedule of taking our breakfast, lunch and dinner....
do you take carbohydrates? i read that carbohydrates are like foams that absorb water thus contributes to weight gain. i mean look at rice. you put water on it and leave it for sometime and it gets a...
There are several people who are trying to reduce their weight and most of the people seem to be doing just that... trying. While a majority of them give up, some of the more determined ones are...
How would you plan a balanced diet for the week on a budget?
Are you able to eat a balanced diet, 5portions aday and all the other vits ect or dont you worry about it.
