cardio

Tagged Discussions

maezee @maezee (41985) • United States 12 Nov 21

I may post throughout the next 10 days about this challenge I'm taking part in. A group of co-workers are doing a 5K every day for 10 days to try to help motivate ourselves to be more consistent our exercise. I need this with my...

7 responses •

6 people

Got Out of The House….

Tammy @tammys85 (31416) • Baltimore, Maryland 6 May 21

...And I don’t mean for a shopping trip. I mean for exercise. My 19yr old niece has been trying to teach herself how to roller skate. She likes to go to one of the many tennis or basketball courts to practice because of the...

4 responses •

5 people

Jumping rope

Evelyn @Mbenieve (567) • Kenya 5 Sep 20

Jumping rope is not a game for the kids anymore! It has been listed as one of the best cardio workouts due to its benefits that includes; It's a very effective cardio workout. You can burn 1000 calories in an hour with a jump...

10 responses •

7 people

Health Report - Day 44

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 9 Aug 19

The best news I heard all day yesterday was my friend telling me I'm looking skinnier. I can't wait to step on the scale next week. I had a not so fun day at the fitness center. I need to talk to the trainer again about the...

20 responses •

22 people

I'm Home

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 5 Aug 19

And I'm finally eating breakfast at noon. I was with the trainer for an hour and a half. I went through every machine I could work on. I know how to correctly set up the information for the treadmill, elliptical trainer, and...

10 responses •

9 people

Another workout in the books

John Beasley @Beaser (391) • United States 23 Feb 19

I just got back from a back workout. It's been a couple days since my last workout so I really felt rested and ready to go. But I have to hold myself back a little bit or I'll end up so sore I can workout for a couple days. My...

2 responses •

2 people

Got my first workout done

Courtney Dutton @MommyOfEli2013 (89633) • Rupert, Idaho 14 Jan 19

I should have started last week, but I finally did today. It was a short 30 minute cardio session. I chose Zumba (dancing). I'd like to do some strength training eventually too, but I'm doing what I can at home for now. Do you...

12 responses •

10 people

Exercising

RoyalNature @RoyalByNaure (106) • United States 23 Oct 18

What type of exercise do you like or what works best for you. How long do you work out? I love walking but I've been doing aerobics lately. I like doing squats and now I've been lifting small weights. I want to work my whole body...

18 responses •

12 people

Gym For Less.

rakski @rakski (156482) • Philippines 18 Jul 18

Hello everyone. As you all know or some of you perhaps know that I am trying to lose weight. O started walking when my son started his school. But I want to go to a gum for proper exercise. My laptop is always tempting me to...

gym

cardio

treadmill

12 responses •

10 people

Indoor Cycling

Babes Says @BabeSays (8795) • Mauritius 31 Jan 18

After long time I finally push myself and did some cardio workout. I don't know why whever I reach half my goal I give up. I just hope I don't give up this time. How are you all doing? I missed you all so much. I didn't come on...

10 responses •

9 people

Losing weight- Heavy weights or Cardio??

Asirsi @pravanki (61) • India 17 Apr 17

Ok so now this is what has been going on in my mind since a while now, I wanted an opinion from you guys :) which is the best preferred way to lose weight in a healthy manner, I have been hearing from a lot of ppl that weights add...

10 responses •

7 people

Good Sunday Day

CaseyL @CaseyRoss9966 (4056) • United States 2 Apr 17

Today has been a pretty good Sunday for me. I ate oatmeal with fruit and hot tea with nothing added to it for breakfast this morning. For lunch, I had a taco salad with grilled chicken, lettuce, tomato, salad, sour cream, black...

2 responses •

3 people

Not getting FAT-DOWN in spite of Exercises

s sivasubrahmanyam @shivamani10 (11035) • Hyderabad, India 30 Mar 17

We regularly to exercise and yoga to burn down the body fat to keep ourselves fit. To have a good and comfortable life both physically and mentally. She was going to the Gym and doing all types of exercises meant for burning the...

burning down body fat

1 person

Weightless journey

CaseyL @CaseyRoss9966 (4056) • United States 27 Aug 16

So last night made 8 days of going to the gym. I know that doesn't sound like that big of a deal but it is HUGE for my friend and I. We spend at least 2 hours in the gym each night we go and we have our rest days on Thursdays. My...

1 response •

1 person

Had a great workout this morning

NJ Chicaa @NJChicaa (127140) • United States 8 Jul 16

I was back on the ARC trainer this morning. It is sort of like a cross between an elliptical trainer and a stair climber. I chose the P-5 cardio workout on level 2 for 45 minutes and got right down to it. It was intervals of...

cardio

workout

gym

4 responses •

4 people

Did a good job at the gym today!

NJ Chicaa @NJChicaa (127140) • United States 11 Apr 16

Today started my second week back at the gym today. I knew I wanted to up my cardio time from 30 minutes. I figured I'd go to 35. I had taken 3 days off (Fri-Sat-Sun) and felt really good as I got going on the treadmill this...

2 responses •

1 person

3rd day at the gym this week

NJ Chicaa @NJChicaa (127140) • United States 7 Apr 16

This week is my first week back to the gym since November and today was my third day there this week. I didn't think things out very well when my coworkers and I went out to Chipotle for lunch. Let's just say that I was still...

6 responses •

6 people

burn fat or build muscle or both

3SnuggleBunnies @3SnuggleBunnies (16374) • United States 24 Jan 13

So here's a question for folks out there. I'm overweight and I have alot of fat to burn. However, I want to build muscle too. Now is it best to focus on burning fat and doing more cardio or building muscle and core work or...

cardio

muscle

weight loss

12 responses •

3 people

Going To The Gym For New Years Resolution

Nature Yogi Marco Andre @DragonflyKingdom (288) • United States 30 Dec 12

3 responses •

2 people

more and more healthy lifestyle -- any tips?

monkmano @monkmano (585) • Canada 2 Sep 12

a while ago i posted about my kickboxing which is going great! always sore and tired but its a good pain. i started july 31 and as of aug 31 i went for 14, 1-hour classes. not too shabby. so my bday was sept 1st and i got a really...

1 response