health and fitness

Tagged Discussions

Mental health matters

Katrina Colo @Katrinaa_23 (28) 12 Nov 20

Hi there! I’m a registered nurse and I know how much stress this year has given an impact to all of us. Since mental health is overlooked and gives an impression/ stigma in society, I wanna start by asking you: -How are you...

health and fitness

11 responses •

11 people

Let the motivation begin! (Trying to get back in shape)

JR T. @StyleWithSense (1954) 5 Feb 20

Sometimes being caught up with everyday life keeps you in an unhealthy lifestyle most especially not taking care of yourself because you tend to get really busy. Not gonna lie, I am part of that consensus where in the work gets...

health and fitness

physical health

5 responses •

5 people

Health and fitness

sarika bhatia @sarik1 (7825) 8 Nov 17

Health and fitness are closely inter -related to each other ,necessary for human being to live a happy life. But problem in health and fitness is that ,people find busy life and do not care about their health which increase their...

health and fitness

8 responses •

5 people

Pokemon Go: Health gains of exergames

Biswajeet sahu @likun123 (298) • Angul, India 4 Oct 16

FIGHT FAT WITH VIRTUAL REALITY A few years ago, a study found 30% of 14-18 years olds were obes & Diabetic, with rate rising rapidly Reasons were junk food, low exercise Now study says exergames like...

health and fitness

8 responses •

6 people

recovery after knee surgery

happyfencer @happyfencer (4) • United States 31 Aug 12

So I had ACL surgery on my left knee about a year and a half ago. However, even after physical therapy and so many months later, my knee still feels unresponsive sometimes. I play tennis and there are times when I want to move my...

health and fitness

1 response

Any advice on firming up my core/abs?

wiccania @wiccania (3360) • United States 28 May 12

My son was born via c-section. Since his birth, I've had tremendous trouble doing much to lose the weight in the abdominal area. Anyone have any suggestions to help firm up my abs and/or strengthen my core?

core strengthening

health and fitness

5 responses •

1 person

health and wellness

tales4wisdom @tales4wisdom (95) • Malaysia 22 Sep 10

Skipping breakfast is good if you really want to burn fat,that what a friend told me and i don't know if it works. What's your opinion and suggestion?

health and fitness

1 response

pilates....why pilates???

valerie0009 @valerie0009 (48) • Philippines 27 Jun 10

the sudden boom of pilates has made us either wary or curious about feds in physical fitness.but this is not a fad and this is not purely physical among all the workouts that have surfaced since the fitness wave in the 80's.

health and fitness

physiacal fitness

1 response

I was wondering about everyone's fitness and health level and how active are you

lauriehomebusiness @lauriehomebusiness (656) • United States 24 Sep 09

I just thought to ask this because since almost everyone uses the internet, some of us just sit on our butts all day and not get physical exercise which means it can lead to health problems later or sooner down the road. And yes....

health and fitness

physical exercise

4 responses

Anyone here into health and fitness as well as I am?

lauriehomebusiness @lauriehomebusiness (656) • United States 3 Sep 08

Hey everyone. I love health and fitness and it's great. Unfortunately, my hon is in pretty bad shape and yes. he's overweight or considered obese for his height and weight. I was once fat after I had my first child (all three...

getting in shape

health and fitness

ideas on losing weight

training day week 4

mr_merchant @mr_merchant (21) • Philippines 20 Jul 07

from now on i'm gonna start posting my training progressions here, so at some point, somebody can at least say something about how i lift. for the past couple of weeks, i have started to lift again going back to the basic 3...

health and fitness

training programs

1 response

Is dieting an effective way of losing body fat?

chase99_73 @chase99_73 (2) • Philippines 22 Apr 07

is dieting really help in losing body fat? what king of diet would it be? high protien or high in carbo?

health and fitness

2 responses

Benefit of drinking tea

Lirio29 @Lirio29 (24) • Philippines 23 Feb 07

Is really drinking tea would help you loose weight?

health and fitness

6 responses •

1 person

bumper stickers to combat alternatives to overcoming depression

Jewels @Tetchie (2932) • Australia 29 Jan 07

I am very concerned at how quickly people decide to take medication to solve their sadness issues. People are too quick to diagnose themselves as depressed and without taking other considerations into account, such as good...

bumper stickers

bumper stickers

health and fitness

6 responses

On-the-Go Healthy Foods

justreal @justreal (2363) • Canada 11 Jan 07

I have some on-the-go foods for you if ever you want to start maybe a diet:For breads: use whole grain breads and rolls. Like for example rye bread, whole wheat and seven grain. Also you could try bagels or English muffins. For...

health and fitness

3 responses

Bodybuilding Power Drinks

shyampc @shyampc (150) • India 15 Dec 06

In bodybuilding, much of the body’s energy and strength is used. After the hard work, the body needs rest. A time to recover helps the body to regain lost energy and fuel. It is important also for the body to have sufficient...

health and fitness