healthy habits

Tagged Discussions

Hana @Babino (5756) • Morocco 24 Nov 21

Since I moved to this small village, more than a year ago, I got a lot of free time, so I started adopting some healthy habits like working out 10 minutes a day, studying japanese 30 minutes a day, practice piano 30 minutes in...

healthy habits

lifestyle

13 responses •

10 people

I Can't Believe How Easy it Is to Pass by the Sweets Now

Barbara Radisavlejvic @bagarad (14283) • Paso Robles, California 18 Feb 18

I have a sweet tooth. I always have had. Chocolate pie with whipped cream? Bring it on! Caramel corn? Yum! Oatmeal, chocolate chip, brownies, or any delicious cookies? I'm in. But I'm changing. I'm finding it easier to eat...

7 responses •

8 people

Yesterday, I told myself that I would start walking EVERYDAY!

flpoolbum @flpoolbum (2978) • United States 28 Feb 17

I'm used to walking longer distances about 3 to 4 miles a day but I don't do it that often which makes it kind of useless. So yesterday I went for about a six mile walk and told myself that I would start doing this every day. I...

walking

exercise

healthy habits

14 responses •

12 people

Do you like hiking?

The Invisible Man @TheInvisibleMan (17594) 18 Jan 17

I really enjoy it! I always go hiking (I love to discover new places ), and I always have to keep a frequency of at least 2 or 3 times a mounth (for at least 2 or 3 hours each day). It's a great activity to help...

11 responses •

10 people

Don’t Forget Your Feet

ElizabethWallace @ElizabethWallace (12069) • United States 1 Jan 16

Our skin covers just about our entire bodies. It is the largest organ we have. I discovered when I was thirteen that if I abused my skin, it would hurt me. I wore a new bathing suit outside in July in SoCal for an hour. The suit...

skin care

healthy habits

how to improve your skin

sel

16 responses •

15 people

My friend can mess up the healthiest dishes!

macdingolinger @macdingolinger (10385) • United States 24 Nov 12

I eat healthy as a general rule. My friend comes over a lot and we enjoy some of the same foods. But she has this terrible habit. I can make some fresh bread and she swabs butter all it! She wants to put canned fruit in my fresh...

healthy habits

oil

salt

18 responses •

4 people

How do you plan a diet?

starsailover @starsailover (7829) • Mexico 22 May 11

Hi my friends from Mylot: I have started a diet 4 days ago and I'm planning to keep it for at least a month. When I start a diet I take it seriously: I design a schedule with the food I am planning to eat. I also combine my diet...

15 responses •

2 people

what are you addicted to ?????

laken02 @laken02 (3065) • United States 21 Sep 10

what are you addicted to??? im addicted to caffeine becasue i have been drinking pop since i was born and not enough juice and water.. i am trying to switch to caffenine free pop but sometimes i have to have a real pop becasue i...

good choices

healthy habits

3 responses •

1 person

Be careful in rainy season

nimzia @nimzia (388) • India 5 Jun 09

Hi, Ya its a rainy season,flies will come faster than before.so there's a chance get some diseases and will fall down before illness. SOME HEALTHY TIPS 1:CLOSE YOUR FOODS AT ALL SEASONS. 2:DRINK ONLY BOILED WATER ALL...

healthy habits

Once you have given up a bad habit do you pick up another one?

hdjohnson @hdjohnson (2981) • United States 31 Dec 08

I know friends who used to smoke and they often say that once they have given up that habit, they often find themselves picking up weight and start becoming obese. I have the habit of drinking Dr. Pepper, once I gave it up and...

4 responses

Habit Of Washing Your Hand

uditpanda @uditpanda (1023) • India 29 Nov 08

We all know washing our hands with a soap or hand wash solution before taking any food is a healthy habit & keeps us away froma lot of pathogens. But do u really practice it in ur life....or simply hash your hands with plain water...

healthy habits

4 responses

Healthy Habits Program for Kids

SweetTrix @SweetTrix (1071) • United States 16 Nov 08

Have you heard of the healthy habit program for kids? You can track your childrens progress on when they brush their teeth, read a book and wash their hands. They get a star for every activity they do each day. You can choose from...

2 responses

Every day is a chance to start over, to improve.

Heather Echola @GardenGerty (169585) • United States 1 Oct 08

I have slacked off this week on healthy things I need to do, like exercise, and keeping track of my food intake. I am starting fresh this morning. I am going to write some bill checks, and walk to the mail box, and take an early...

eating well

forgive yourself

healthy habits

keeping track of things

25 responses •

8 people

What is your real age?

KATRINKA @KATRINKA (1624) • United States 7 Sep 07

Here's a site that calculates your real age and life expectancy. http://www.poodwaddle.com/realage.swf Let me know how you do!

1 response

Are you a germ-o-phobe like me?

KarenO52 @KarenO52 (2950) • United States 4 May 07

Last week my daughter treated me to breakfast at a pancake restaurant. Whenever I'm out, I always have those alchohol wipes and I use them before I handle any food. As I picked up the salt shaker, I found that it was all sticky,...

healthy habits

21 responses •

5 people

Do you snore when you sleep? Here’s what you can do to avoid:

Emerald @chavezrmc (6095) • Philippines 28 Mar 07

Lose weight, Quit smoking, Avoid alcohol and sedatives. Avoid sleeping at your back with your head facing up. Up to 40% of people snore mostly men, older people and those who are overweight.. Though most of us dismiss it as a...

3 responses •

1 person