stay fit

Tagged Discussions

Keep Yourself Fit

Explorer @ExplorewtMe (6332) • Nairobi, Kenya 28 May 20

What are you doing to keep yourself healthy and Fit? This time it is very much necessary that we all stay healthy and try to boost the immune system too. Are you doing much to keep yourself healthy?

6 responses •

5 people

How to stay fit?

Digital Nomad @VinayaG (550) • Kathmandu, Nepal 10 Feb 16

In order to stay fit, I make sure to drink at least 2.5 liters of water every day. I avoid sweetened drinks, carbonated drinks and energy drinks Fish is better compared to meat.If you have a compulsion to eat meat, always eat...

1 response

What do you do to stay fit and healthy?

yansky23 @yansky23 (404) • Philippines 22 Jul 12

Whenever I do have the time,me and my girlfriend go during weekends on a marathon oval near us to jog. But these days, it's always raining so I just skip rope inside my room.

4 responses

I will enroll for a 3-month membership program

adnileb @adnileb (5287) • Philippines 29 Feb 12

Yes, I have finally decided to enroll for a membership program at the gym. It will start on mid-week of April. I wonder how effective it is for me to lose some weight and fats. () Been reducing my food intake for many...

2 responses •

1 person

How to stay fit on an insufficient time?

pogi253 @pogi253 (1595) • Philippines 8 Aug 11

Almost all of us needs to and tries to make a descent attempt to stay in shape. There are extremely few of us who intentionally prefer to become overweight and out of breath. Most of us have the longing to stay healthy, but the...

3 responses

Kids should stay fit

careguarden @careguarden (5670) • Philippines 2 Apr 10

In recent study it shows that children who lives a sedentary lifestyle where six times likelier to suffer serious heart disease later in life than those with active children. So they advice parents to encourage their kids to keep...

3 responses •

1 person

An idea can change your life... Walk while you talk..

onlysahib @onlysahib (20) • India 30 Jun 09

Today i saw this advertisement on TV of IDEA Cellular. It says " Walk while you talk". Its so simple yet so powerful idea.. In todays world everyone is so busy and has no or very less time for exercise. But everyone uses...

easy weight loss

1 response

~~~What is it you love about dancing?~~~

dreamhealer @dreamhealer (812) 16 May 09

Dancing I find so good in so many ways. It can be sociable, contemplative, energising and if done with vigour can be a good way to help stay fit. It can be good to move around the dance floor too. Sometimes if someone you know is...

1 person

What do you do to stay fit and young?

dextornap @dextornap (333) • India 27 Jul 08

Exercise? walking? Yoga? medicines? gym? What is your pick and why? I believe easiest way to stay fit is to have a balanced diet and drinking lots of water. What else could you suggest?

2 responses •

2 people

how can i lose weight?

miranette @miranette (27) • Philippines 17 Mar 08

I'm not that fat but i just want to be fit so i can fit some clothes i want to wear. can you help me?

8 responses

Do you go to gym?

aRiSdGrEaT @aRiSdGrEaT (621) • Philippines 27 Feb 08

Do you go to gym. How many times do you workout each weeek? What is your program and how long do you stay in a gym?

4 responses

How can you prevent weight gain?

blademaiden @blademaiden (734) • Romania 21 Feb 08

I think that fresh fruits and vegetables are good for controlling weight. Also, it' a good idea to try to avoid those high calorie foods like candy and chips that are so tempting to just sit and eat the whole bag after supper...

prevent weight gain

1 response

What is your current skin-care regimen?

wm69love88 @wm69love88 (3466) • China 2 Mar 07

What makes your skin unique? How do you stay fit? OK, the first step is taking stock of your skin. The second step is getting serious about skin maintenance.Then you should know the specifics of your life-diet, exercise, job,...

3 responses •

1 person

how do you stay fit?

chellicks @chellicks (904) • Philippines 31 Jan 07

do you work out and diet?

2 responses

The Way to Stay Fit After Thirty

yangok444 @yangok444 (72) • China 25 Dec 06

Here’s why walking is such an anti-aging elixir. During your 20s, it seems that you can eat what you please and be as Mount Rushmore with nary an ill effect. Once you hit your 30s, though, the...

continuing education

florida state university

1 response

How do you stay healthy?

zhizhong07 @zhizhong07 (674) • Singapore 1 Nov 06

For me, i always go for ball games to keep fit, how about you?

2 responses