strength training

Tagged Discussions

Anyone here workout too??

Laurie Tam @Seattlemom (53) 18 Mar 17

I hope that I'm not the only one but just got back to it on Thursday. I was not working out for a whole week last week and the routine I did made my thigh sore. If you do exercise, which ones do you do? If not, why not? I think...

exercise for life

strength training

walking and running oitside

8 responses •

7 people

Cardio.. Strength Training... or a mixture of the two?

katsmeow1213 @katsmeow1213 (28716) • United States 10 Jun 10

Which do you focus on? Both are equally important. Cardio exercise is what burns calories and fat.. the harder you work, the more calories you burn.. and experts say that the effects of a good cardio work out stay with you...

strength training

4 responses

Yeah for me!!

sweetdesign @sweetdesign (5142) • United States 15 Aug 08

I have started today with a bang I have done all but one of my strength training exercises and need to do the last one then stretch and find a cardio for today. As some of you know I am trying to get back in shape (well a shape...

strength training

3 responses

When should I do cardio

tcolwell @tcolwell (138) 16 Jan 08

Should I do cardio before or after strength training, or does it matter?

strength training

2 responses

Homegyms - Bowflex

Ravenladyj @Ravenladyj (22902) • United States 30 Jul 07

Do any of you own a Homegym? I've had two over the past few yrs and am looking to buy another one but I'm a little caught at WHAT brand I want...I'm mostly curious about the Bowflex though, I've heard/read many mixed reviews on it...

strength training

4 responses •

1 person

Pilates

epenner @epenner (162) • United States 28 Jan 07

Is anyone involved in pilates? What is the best way to start out? What equipment is needed to get started?

strength training

4 responses