photo results

Laughter Yoga Laughter Yoga (Hasya Yoga) is a physically oriented technique that uses a blend of playful, empowering and otherwise "tension-releasing" simple laughter exercises. With gentle yoga-breathing and -stretching exercises, rhythmic clapping and chanting of Ho Ho Ha Ha Ha in unison a simulated laughter turns into real laughter. Laughter Yoga is done as a way to improve health, increase well-being and promote peace in the world through personal transformation. It is non-religious, non-sectarian, and non-political. A typical Laughter Yoga session lasts about 20 to 30 minutes. The session may be adapted to suit the needs, abilities and motivations of the group participating. The Laughter Yoga method is the brainchild of Dr. Madan Kataria, a family physician from Mumbai, India who started the first laughter club in 1995. He has been the catalyst for the creation of over 5,000 Laughter Clubs in 40 countries, mostly free and public. Critics of laughter yoga (or unnecessary howling) point out that the stress relieving benefits are generally in response to inner stimuli rather than the physical activity of laughing itself. Uploaded by tirtha9 (304) • 4 weeks ago Tags: laughter, yoga, tension, stress tirtha9 (304)

Steps To Release the tension

Can any one Shows me the ways to Realease the tension?I think tension may disturb your routine. It spoils your mood and time. Never allowed you to be happy. If the Tension is related to job then...

How you will controle Tension??

If any situation makes you angry or else full of tension then what you will do on that time?? will you blame any body who is going to talk with you on that time? or suddenly you kept silent on that...

What Will You Do When You Feel Stress?

Hi... For me if i feel stress i will go and wash my cars. Exercise also help me to release tension. Sometimes i will eat some chocolate. It will make me happier after eating it. So what will you do...

do u become tensionised if u miss an episode of ur favourite serial.........?

hello friends, i have a problem with the serials. i am very much fond of serials but when i miss an episode of my favorite serial, then it really hurts me. i dont want to miss a single episode of my...

Relationship tense

What is your funda when relationship become tense due to minor things. My openion is that first to try to sort out the thigs. If this do not work them just escape from the scene. Leave the partner...

Tension

I'm a third year student of Mathematics at Jahangirnagar University.I love one of my cousins who also loves me.The problem is, she's a year older than me as well as a year senior to me...

Attain good health with `laughter yoga`

It starts with some chuckles, grows into giggles and then launches into belly laughs. And, when mixed with yoga, it becomes `laughter yoga` - the fun way to reduce stress. According to University...

when tension kills you...

Do you face this situation? i think i am facing this more often nowadays. I am very much tensed about dad's health. he has to undergo some tests. he is having mucous deposition in throat. lets hope...

How do you deal with stress

All of us from time to time get stressed out what do you do when this happens? How do you handle it? There really is no secret formula I guess there might be some ways that are better than other to...

I really cannot stand with my TEnsion!!

Iam a student in university sabah.Nowadays i really cannot understand what the lecturer teaching but all my coursemate know know what the lecturer teach.When i study the book i find that i really...

Eye Gel Mask for To Soothe the Senses

1. To reduce sagging skin and promote a more alert appearance: Warm Eye Gel Mask by placing it in hot water. Remove, wrap in facial towel and lay across eye area. 2. To decrease puffiness and relax...