photo results

weight lifting wieght for working out Uploaded by brunogar (35) • 4 months ago Tags: exercise, working out, weight lifting brunogar (35)

How do you get motivation to go to the gym more?

I used to work out all the time when i had time. It seemed that i get less time a day and then when i have a chance to work out i just don't. How do you find the motivation to make it to the gym or...

Free weights or machine based weights..which is better?

Machines at the gym are good for getting exercise techniques bang on target. They help to build your body systematically. However doing free weights are better than machines because it is more about...

Do You Have Big Arms?

Alot of guys who lift weights want big arms. The biggest My arms have been were over 18 inches in the past. Now their around 16.5 inches now. I don't lift weights seriously like I use to as I did so...

When should you hire a personal trainer?

With the media playing a significant role in highlighting the so-called perfect physique to the world, it is little wonder there has been such an increase in the demand for personal trainers over the...

Exercise may Improve Memory

Apparently this study done in Australia. Memory tests were given to people who did regular exercise and those that did not over a period of six months. It was found that those who exercised...

sleeping VS working out

it is the weekend and i know i promised that i would do double time of working out this weekend....but i just can't seem to talk myself into it.....i am enjoying the time that i am here on...

What's the best time to workout?

I work at night, so i usually do my workout in the morning after my shift. That gets me so exhausted i really think a 5-hr sleep is not enough to get me going to another night. Somehow i already got...

Guys, anyone out there who uses a Weider Crossbow who can give me some pointers.

I have had a Weider Crossbow for awhile. I have finally found the motivation to get off of my*ss and start working out. Any guys out there who use this machine that can give me pointer on how to use...

I need desperate help about protein. Can someone give me the knowledge I need?

I need desperate help about protein. Can someone give me the knowledge I need? If I want an athletic/slim/average body type how many grams of protein should I take daily after workout? I want to...

Do you work out everyday?

I've started doing some excersizes at home (can't afford, nor do I have time for a gym). I've been doing them every other day, so that my muscles don't get too tired. I wanted to up it to everyday,...

Should You Workout When In Pain?

While its not something I advise, there can be times when it might actually help the pain. Now I am no chiropractor or doctor here and I am only using myself and my own pain as an example. Everyone...

Eva Longoria kind of works out

I'm not entirely sure what's going on here. Eva Longoria lead a bunch of women on some sort of jog in Hollywood Hills over the weekend, but instead of actually jogging they just looked into people's...

The Importance of Working Your Core Muscle

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.Why does...