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Pole trick spinning v or v spin

Pole trick called the spinning v or open v spin

Uploaded by sharone74 (2187) • 3 weeks ago
Tags: poledancing, pole dancing for fitness, fitness, exercise, working out

sharone74
(2187)
Find cheap dumdbells affordable rubber dumdbells!
Dumbbell weights can be a great addition to your workout. !
largest selections of Exercise Equipment online.
complete line of Exercise & Fitness Accessories to complete any Home Gym. !

discussion results


theweerouss
(744)
Do you workout at work?

When trying to lose weight, or just maintain a healthy lifestyle, it's important to keep active. For most of us, this is difficult to do when we have full time jobs. Do you ever try to get in some...

Started by theweerouss (744) in lose weight • 2 responses • Last response by bounce58 (305) • 4 weeks ago
Tags: work, work out, working out, workout

34momma
(4765)
Knees don't fail me now! How do you work through the pain?

I started going to the gym last week. of course I hurt my knee someone. What can I do for me to so that i can continue my workout. I just started and I so don't want to stop. I have a goal of...

Started by 34momma (4765) in lose weight • 7 responses • Last response by 34momma (4765) • 2 months ago
Tags: injury, working out, exercise, help, hurt

careguarden
(333)
What prevents you from doing exercise?

Personally I don't have enough time to exercise because of lack of energy, time and work demands. But when I have extra time. I take a small burst and walked to the park. And at work I take stairs...

Started by careguarden (333) in walking • 5 responses • Last response by weasel81 (956) • 3 weeks ago
Tags: exercise, working out, climbing stairs, excerise, reasons

Masssko
(158)
Gym vs swimming pool

Hi mylotters. I've decided to start regular workout after my vacation and I have three options: 1. Going to gym about 2-3 times a week. 2. Going to swimming poor about 2 times a week 3. Going...

Started by Masssko (158) in exercise • 4 responses • Last response by russso (1302) • 3 months ago
Tags: gym, lifting, swimming, working out, workout gym swimming pool

t_hackett22
(55)
How can I get rid of the soreness???

I just started working out again, after a 6 month stretch of neglecting it, and I am more sore as ever! I almost couldn't get out the bed this morning because my legs and arms are so incredibly sore....

Started by t_hackett22 (55) • 2 responses • Last response by 34momma (4765) • 2 months ago
Tags: exercise, hot bath, keep going, work through the pain, working out

adilenenr21
(15)
How do i keep my abs in shape?

hey everyone so i been working out my abs for a week! and i really don't know what to eat if i wanna keep them like they are right now? i always eat a bagel for breakfast or cereal is that good to...

Started by adilenenr21 (15) • 2 responses • Last response by adilenenr21 (15) • 5 months ago
Tags: abs, health, working out

Srini_Jana
(146)
Do you have time to work out everyday?

There were times during my college days when I religiously visit the gymnasium everyday. But as time passed on I had little time to work out as I had to concentrate on my work as well as my family....

Started by Srini_Jana (146) • 1 response • Last response by Srini_Jana (146) • 7 months ago
Tags: work out, working out

poppoppop111
(3225)
i joined a gym today

tired of my treadmill at home and wanted something different. i went to a step up class today, what a killer. very fun arobics though. what i can't wait for is to do the kickboxing class. that's what...

Started by poppoppop111 (3225) in people • 2 responses • Last response by poppoppop111 (3225) • 7 months ago
Tags: dvd, excercise, exercise, gym, working out

clorissa123
(3385)
How often do you go to Gym exercise?

Most of us prefer to go to the gym to exercise after work. Because all of us need a healthy body, and a fitness to show off. So, how often do you go to the gym? I been lazy lately. I haven't gone to...

Started by clorissa123 (3385) in obesity • 3 responses • Last response by benito2 (41) • 5 months ago
Tags: gym, exercise, working out
 

blog results


Healthy B.P.M.
(5)
Support System

When it comes to any kind of workout, having a support system is very important. Most people use aerobics to stay healthy, lose and ward off weight gain; and there are any number of people who can...

Started in Healthy B.P.M. • 4 months ago • 0 responses
Tags: general, fitness plan, personal trainers, support system, working out

fatburningtips4wo...
(5)
Should You Workout When In Pain?

While its not something I advise, there can be times when it might actually help the pain. Now I am no chiropractor or doctor here and I am only using myself and my own pain as an example. Everyone...

Started in fatburningtips4women.com • 1 year ago • 0 responses
Tags: misc. , back pain, lower back pain, pain, working out

The Superficial -...
(3)
Eva Longoria kind of works out

I'm not entirely sure what's going on here. Eva Longoria lead a bunch of women on some sort of jog in Hollywood Hills over the weekend, but instead of actually jogging they just looked into people's...

Started in The Superficial - Because You're Ugly • 3 years ago • 0 responses
Tags: eva longoria, working out

Delicious-Diet
(10)
The Importance of Working Your Core Muscle

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.Why does...

Started in Delicious-Diet • 3 years ago • 0 responses
Tags: fitness, working out
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