plyometrics exercise

speed + strenght= power

Exercise

Regular exercise keep you fit and health

headstand

Head stands are stationary control move positions

headstand 2 arch

Headstand arch back to remount the pole inverted without hitting your head on the floor.

Split

Me doing a split next to my pole

candy cane spin

the advanced spin is one handed I was just learning this spin at this time. You lift yourself off of the floor swing your body around the pole for momentum and arch your back for a spinning trajectory

Me doing the "Captain Hook"

This trick is called the Captain Hook with both legs wrapped on one side of the pole it would be a double hook spin. It is also known as the "Diva" spin.

Me posing with my pole

I take stills from my videos when I am editing them. Some of them come out really nice. This is a nice one of me posing between tricks

Pole trick spinning v or v spin

Pole trick called the spinning v or open v spin

backstep into a pirouette

This is the first step into a two handed piroette spin