@Darryl312 on myLot

Pigglies @Pigglies (9329) • United States 7 Nov 09

Have you ever noticed when you exercise a lot, sometimes you'll just feel extremely tired? I notice that in training for a race or something, I'll often feel really tired with the training. So before the race I usually back off...

exercise

5 responses •

1 person

Darryl312 It's not really as much on feeling, meaning you can be sore or feel crappy, but by using the biofeedback method your body might want to be pushed even more. It's counter-intuitive to what we want vs what we need.

30 Jan 10

mamalovestoread @mamalovestoread (692) • Canada 28 Jan 10

Hi all my daughter is only 4 will be 5 Dec/10 According to the school district she is able to go to school this coming Sept. I fell that not even being 5 she is two young to attend school yet. They have told me that if her...

18 responses •

1 person

Darryl312 I don't have an opinion either way, although I do believe structured assignments aren't the best thing to do for most children, especially on early on development. A lot of the newest research is bringing about the idea of play, basically the development of...

29 Jan 10

msinfo79 @msinfo79 (324) • United States 15 Jan 10

I just found out that my most favorite thing to do burns calories but it's not considered and exercise. guess what I like to do....... Ok you done guessing? I like to rattle my body, it's a sort of fidget I like to do and I...

3 responses •

1 person

Darryl312 Yeah, walking is awesome - although I hate running, I'm starting to get back into the habit of just parking further and all those fun stuff - rather than parking close. If anything the weather and the walk are a nice change of pace, compared to go go go,...

29 Jan 10

Pigglies @Pigglies (9329) • United States 7 Nov 09

Have you ever noticed when you exercise a lot, sometimes you'll just feel extremely tired? I notice that in training for a race or something, I'll often feel really tired with the training. So before the race I usually back off...

5 responses •

1 person

Darryl312 You might want to look up biofeedback training, rather than a periodization routine. Andy Potts is a triathlete who has used it for only 5 years and went from being an overweight man to an olympic hopeful. Although they use fancy equipment, you can easily...

29 Jan 10

Pigglies @Pigglies (9329) • United States 7 Nov 09

Have you ever noticed when you exercise a lot, sometimes you'll just feel extremely tired? I notice that in training for a race or something, I'll often feel really tired with the training. So before the race I usually back off...

5 responses •

1 person

Darryl312 You're probably suffering from overtraining. Hopefully you've recovered by now.

29 Jan 10

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4 comments

msinfo79 @msinfo79 (324) • United States 15 Jan 10

I just found out that my most favorite thing to do burns calories but it's not considered and exercise. guess what I like to do....... Ok you done guessing? I like to rattle my body, it's a sort of fidget I like to do and I...

3 responses •

1 person

Darryl312 Whatever works I like to say. I think most of that is simply fidgeting or a response from your body to tell you to get up and move, I do quite often when I'm bored or I purposefully have to restrain my body from movement - in a meeting, office setting,...

29 Jan 10

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2 comments

vycess @vycess (1588) • Saudi Arabia 18 Jan 10

What can you suggest me to do? I always wanna have those flat and sexy abs. I've tried the hiphop abs but it didn't work for me maybe I don't do it regularly... LOL :) I can't stand sit ups and it hurts..

flat abs

3 responses

Darryl312 A balanced exercise program focusing on everything, not just the abs, normally flattens the abs that much better. Most of what contributes to a "chubby" midsection is just too much bodyfat in the middle. the muscles are already there, you just have to...

29 Jan 10

macdingolinger @macdingolinger (10386) • United States 20 Jan 10

Which of these do you think actually helps you the most. Of course the main purpose is to trim the middle. Strengthening your core is really good for runners and other ahtletes too. I can do like 100 crunches but only about 20-30...

2 responses

Darryl312 Both aren't as beneficial because we tend to have a hunched posture, which causes massive compensations in the body. Sit-ups do tend to activate the core, but having something, which increases your range of motion (meaning your body starts lower then flat and...

29 Jan 10

Darryl312 @Darryl312 (29) • United States 29 Jan 10

Often times many people feel they either fall into certain categories depending on the subject. Some people feel they are smart at math, but suck at english and vice versa, but maybe it's not that you are naturally talented at one...

2 responses

airasheila @airasheila (5454) • Philippines 25 Jan 10

When I was a child, my Grandmother always reminds us to wash our hands before eating. In order to wash away the germs. And now, a lot of people is doing that, not only the ordinary ones but also the prestigious people. And aside...

35 responses •

4 people

Darryl312 Which studies and are we talking about specific strains of bacteria? Yes hands tend to be dirty, but so does anything else, not sure if I buy hands being dirtier than toilet bowls, but I rather be proven wrong.

29 Jan 10

wildcatsthree @wildcatsthree (289) • United States 28 Jan 10

I was always thin as a child and young adult, but as I've gotten older, I have gradually gained weight. I've tried numerous weight loss methods involving diet, exercise, or a combination of diet and exercise. Some reduced fats or...

diets

health

weight loss

24 responses •

4 people

Darryl312 How much weight did you lose? And where did you pick up these exercise and diet guidelines? Any specific reason for warm water?

29 Jan 10

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