benefits_of_honey

@benefits_of_honey (34)

Singapore • Age 53

Joined myLot 15 years ago

Eating for health has never been sweeter.

www.benefits-of-honey.com

All Activity

benefits_of_honey's Activity

Is there any Link between Sleeping Hours and Loosing weight ???

Anirban Majumdar @sonaimajumdar (950) • India 30 Jul 10

I have heard from many people that if we sleep more,it helps in loosing our weights and if we sleep less , it helps in gaining our weight but many people say just the opposite that if we sleep more,our weight will increase and if...

sleep

5 responses

benefits_of_honey Getting enough sleep is important, but according to the Hibernation Diet, quality of sleep is just as critical. The theory advocates the daily consumption of 1 to 2 spoons of pure honey before bed time, believing that honey is the most ideal food that can...

1 Aug 10

Easy, tasty but healthy recipe?

jayankv @jayankv (13) • India 21 Jul 10

Hi, I have a wedding to attend in one month's time. I am trying to lose some pounds.Can anyone suggest an easy,but yet tasty recipe to help me achieve this asap? Any links to good recipes would be a great help.. thanks!

diet

health

lose weight in one month

4 responses

benefits_of_honey How about a mushroom dish? Relatively simple and very tasty.

22 Jul 10

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1 comment

What diets help you?

annamol @annamol (275) • United States 20 Jul 10

Tell me about the diets that help you. I don't really believe in diets, I jog and use exercises instead. Diets never really helped me and I stopped using them. I tried to drink only water or kefir (type of sour milk) one day a...

3 responses

benefits_of_honey Just want to clarify that the Hibernation Diet is not a crash diet that last for a few weeks or months, it's a daily practice done consistently and persistently. I see it as a way of living to promote healthy liver and general body immunity. Losing weight...

21 Jul 10

What diets help you?

annamol @annamol (275) • United States 20 Jul 10

3 responses

benefits_of_honey Not sure if you have heard of the revolutionary Hibernation Diet that advocates taking 1 to 2 spoonful of pure honey before sleep. Honey is deemed as the most ideal fuel for body fat burning during recovvery mode (sleep). It starts to make sense only when you...

21 Jul 10

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1 comment

What's Your Best Home-Made Remedy For Colds and Flu?

Deborah L. Alten @gtargirl (5376) • United States 1 Mar 10

So I ran out of cold medicine and looked in my pantry to see what I could conjure up to make me feel better. The trusty old chicken noodle soup was there, but it doesn't quite to the trick for me on the spot. Then, since it was...

24 responses •

6 people

benefits_of_honey Try the very effective honey and cinnamon home remedy - mix cinnamon powder and honey with lukewarm water.

2 Mar 10

How many liters (glasses) do you drink water every day?

atleya @atleya (946) • Indonesia 25 Jan 10

Hi, I believe you all understand that water (pure water) is very good for our health. I habituate to drink at least 3 liters (approx 12 glasses) water every day. Once weak up every morning, after brush tooth, I will drink 2...

26 responses •

2 people

benefits_of_honey This depends on your weight. General formula is weight multiply by 0.033 litre. Details in:

26 Jan 10

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1 person

I'm catching cold

savypat @savypat (20216) • United States 6 Jan 10

Don't you just hate it, you know you are catching cold you do all the right things to fight it, but still are sore and snotty. I am staying away from everyone until I beat this thing, usually I can stop it but each time I get this...

life

38 responses •

7 people

benefits_of_honey Drinking a mixture of honey water and cinnamon powder is one well-known home remedy for colds. Taste isn't too great but very effective. Check out:

7 Jan 10

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1 person

What's your favorite source of energy?

maezee @maezee (41997) • United States 30 Dec 09

Coffee, energy drinks, sodas, tea, water, No-Doz, or some kind of carb/protein-rich foods? What do you find to be the most effective in getting your butt out of bed and ready for the day? I'm asking because I always find it...

23 responses •

2 people

benefits_of_honey The hibernation diet works for me - ie taking a spoonful of honey before bedtime daily. Check out the scientific explanation for the diet:

31 Dec 09

What is your effective way to lose weight?

magic9 @magic9 (980) • China 14 Dec 09

My way and my only way that I have tried and worked is to walk, long walk. In the year of 2005 or 2006, in summer, I used to walk from my work to the business center to have my dinner every day. It took about 40 minutes. After...

31 responses •

5 people

benefits_of_honey You might want to check out the hibernation diet - eat honey and sleep. Sounds ridiculous until you read the scientific explanation behind the theory. Over the long run, it makes the fat metabolism system works for our body during the recovery mode (ie sleep):...

21 Dec 09

Eating Healthy and Losing Weight

sahsports4883 @sahsports4883 (441) • United States 14 Dec 09

I need some advice, I'm 24 years old and I'm under 200 pounds but I'd like to lose weight and get into better shape. I had a sleeping disorder in high school which helped put unnecessary weight on, I was diagnosed with...

16 responses •

3 people

benefits_of_honey I thought the hibernation diet might be helpful for you. Eat honey and sleep. it sounds quite crazy until you read the science behind it. It helps promote quality sleep and makes our fat metabolism works for our body during the recovery mode (sleep). More...

21 Dec 09

Does zero-calorie/zero-sugar kind of food products can help you lose weight?

danitykane @danitykane (3183) • Philippines 12 Dec 09

I believe it was 2 years ago when these two giant softdrink company released their zero-sugar and no-calorie soda drinks...since then, I never bought a single "regular" softdrink or soda, either in can or bottle. I always choose...

colas

no calorie food

side effects artificial sugar

sodas

soft drinks

18 responses •

1 person

benefits_of_honey These calorie-free sweeteners come in different names that can be confusing to us consumers. I have stopped taking these sugarfree stuff - drinks and candies since I learnt about their many negative associations with health problems. You may be interested to...

13 Dec 09

How many glass of water you do consume daily?

umer5222 @umer5222 (724) • Cyprus 8 Dec 09

I almost take 12 or 13 glass daily, what about you?

10 responses •

1 person

benefits_of_honey How much water should one drink daily depends on our body weight. This article explains it:

10 Dec 09

What is your favorite low fat recipe?

jewelenterprises @jewelenterprises (1996) • Australia 5 Dec 09

I'm trying to lose some weight and I'm looking for delicious low-fat recipes and I thought I'd come to mylot and ask all the wonderful people here. Anybody interested in sharing their favorite low-fat recipes with me? It...

healthy recipes

weight loss

4 responses

benefits_of_honey For a low-calorie, almost zero fat diet, you might want to try mushrooms, which are an excellent replacement of meat:

6 Dec 09

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1 comment

Anyone Know Of A Good Product For Weight Loss

andy1112 @andy1112 (13) • United States 4 Dec 09

My life needs to get back on track and I am just curious to know if there are any new products to help me with my weight problem. I have tried a few things from my site, but would like to know if there are any thing that's better....

4 responses

benefits_of_honey You might want to check out the revolutionary Hibernation Diet, which makes our fat metabolism system works for our body during recovery mode (sleep): http://www.benefits-of-honey.com/lose-weight.html

6 Dec 09

Do you use Sugar free sugar

checkmail @checkmail (2039) • India 21 Nov 09

Hello MyLot friends this is checkmail and want to start an discussion over some healthy eatings.Well i am thinking of starting to use the Sugar free sugar in order to maintain a proper balance between the fats and sugar...

sugar free sugar

13 responses •

3 people

benefits_of_honey Hi, calorie-free artificial sweeteners have been linked to serious health problems, so be careful. Research more on this before making a decision. Read article "Would you still eat sugarfree candies?" in: http://www.benefits-of-honey.com/sugarfree.html

25 Nov 09

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1 comment

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1 person

High blood pressure

emdee @mdvarghese (1789) • Bangalore, India 24 Nov 09

What are the methods to control high blood pressure without the medication. Is it possible to control without the medicines. What will be the effects if the level is 100/170.

healtth

3 responses

benefits_of_honey Hi, to overcome high blood pressure, you may want to try the famous vinegar and honey combination. Read article:

25 Nov 09

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1 comment

Tips on How to Prevent Skin Aging?

getbrowser @getbrowser (1708) • China 8 Nov 09

It's obvious that we all want to look great, but for various reasons, more and more people have to face the problem of skin aging. Even though most of us are under the age of 30, for the radiation of computer and other harms, some...

skin aging

skin aging prevention

38 responses •

4 people

benefits_of_honey Honey is a great anti-aging agent that is popularly used in homemade remedies for beauty woes. Try these DIY honey masks recipes for different skin types: http://www.benefits-of-honey.com/anti-aging-skin-care.html Read how others have benefited from using...

9 Nov 09

Energy Drinks

Orea15 @Orea15 (281) • United States 11 Aug 09

I've been thinking about the introduction of all these "energy drinks" in the past few years. I admit it concerns me. Do we need more caffeine in the bloodstream of the populace? Are there better alternatives to boost you energy?...

caffeine energy drinks drug

10 responses

benefits_of_honey I'm wary about energy drinks. They have far too much sugar and caffeine. Ref: http:/www.benefits-of-honey.com/energy-drink-side-effects.html

12 Aug 09

Sleepless

kalpal2003 @kalpal2003 (90) • United States 20 Jul 09

So I've been having a hard time sleeping lately. I can fall asleep when I take naps during the day for about an hour. But at night it's kind of ridiculous and I stay awake for hours tossing and turning. Any suggestions?

sleepless

9 responses •

1 person

benefits_of_honey Here's a good old-fashioned method - mix a teaspoon of honey into a warm glass of herbal tea or milk. Ref:

21 Jul 09

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1 comment

I have a really good homemade facial mask.

Wvgal_5165 @Wvgal_5165 (121) • United States 27 Jun 09

If you like to try different homemade remedies at home this is a good one if you have a hyper pigmentation. Mix dry oatmeal ( grind it in a blender ) honet & plain yogurt to make a paste spread it over your face &...

remedies

skin care

2 responses

benefits_of_honey You can also find some cheap DIY, homemade facial masks for different skin types here:

28 Jun 09