@miami206 on myLot

miami206 @miami206 (32) • United States 16 Jan 13

i've stareted a green diet and low calorie diet since october 2012. so far everything is going as planned. i set a goal to weigh at least 200ilbs by christmas and was weighing in at 213ilbs in oct. i tell you i worked hard on my...

setting goals while dieting

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1 person

miami206 finally i decided to go healthier. this is my year 2013, i feel lucky 777.with yours and everyones response is plenty of motivation to keep me going.and i'll do the same for you guys. thanks much miami206

16 Jan 13

miami206 @miami206 (32) • United States 16 Jan 13

i've stareted a green diet and low calorie diet since october 2012. so far everything is going as planned. i set a goal to weigh at least 200ilbs by christmas and was weighing in at 213ilbs in oct. i tell you i worked hard on my...

5 responses •

1 person

miami206 gracias mari, i'll take that tip ffrom you.and i'll keep you updated. thanks for the response. miami206

16 Jan 13

miami206 @miami206 (32) • United States 16 Jan 13

i've stareted a green diet and low calorie diet since october 2012. so far everything is going as planned. i set a goal to weigh at least 200ilbs by christmas and was weighing in at 213ilbs in oct. i tell you i worked hard on my...

5 responses •

1 person

miami206 by the way nice dog. very cute.

16 Jan 13

miami206 @miami206 (32) • United States 16 Jan 13

i've stareted a green diet and low calorie diet since october 2012. so far everything is going as planned. i set a goal to weigh at least 200ilbs by christmas and was weighing in at 213ilbs in oct. i tell you i worked hard on my...

5 responses •

1 person

miami206 you have to take it day by day.one day at a time. don,t rush in to it. just pretend your not on a diet, and think that those healthy foods are a regular everyday meal. just be strong to say no to all that food. tip: try following a low calorie diet ,if you...

16 Jan 13

miami206 @miami206 (32) • United States 16 Jan 13

i've stareted a green diet and low calorie diet since october 2012. so far everything is going as planned. i set a goal to weigh at least 200ilbs by christmas and was weighing in at 213ilbs in oct. i tell you i worked hard on my...

5 responses •

1 person

miami206 thanks for the comeback ksktika. i think i have the hang of it now . it get's easier the more i diet, its also fun feeling healthier. thanks miami206

16 Jan 13

miami206 @miami206 (32) • United States 16 Jan 13

i've stareted a green diet and low calorie diet since october 2012. so far everything is going as planned. i set a goal to weigh at least 200ilbs by christmas and was weighing in at 213ilbs in oct. i tell you i worked hard on my...

5 responses •

1 person

miami206 thanks for the fedback annie18 . and for you i like to say congrats on keeping your weight down .thats a sign of great motivation and self esteem.and i will update you on my progress.as a matter of fact i'm blending my green drink as i type.lol

16 Jan 13

miami206 @miami206 (32) • United States 16 Jan 13

i've stareted a green diet and low calorie diet since october 2012. so far everything is going as planned. i set a goal to weigh at least 200ilbs by christmas and was weighing in at 213ilbs in oct. i tell you i worked hard on my...

5 responses •

1 person

savypat @savypat (20216) • United States 6 Mar 09

Let me tell you about this drink, it gives you three servings of green vegetables and two of fruit. I make it first thing in the morning and drink it cold all day. I don't know how much weight I'm loosing but I sure am getting...

green drink

4 responses

miami206 Sorry I misspelled your handle . I meant savypat. My phone made me do it. Lol Thanks Miami206

9 Jan 13

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1 person

savypat @savypat (20216) • United States 6 Mar 09

Let me tell you about this drink, it gives you three servings of green vegetables and two of fruit. I make it first thing in the morning and drink it cold all day. I don't know how much weight I'm loosing but I sure am getting...

4 responses

miami206 Hey now! Davy pat you know I'm trying a green drink and it's also working very good . One ingredient Tip : I'm blending mine with ginger root to spice it up. But they also say ginger root helps bring down the swelling of the stomach. Well nice article about...

9 Jan 13

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2 comments

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1 person

miami206 @miami206 (32) • United States 8 Jan 13

Hey now! Just wanted to discuss and give a little recipe of my own on a green drink that will help you on your way to a good diet and better health. Enough with the fast food and in with the healthy foods for this magnificent 2013...

green drink diet

1 response

miami206 Hey now! Thanks for the response, I sure will post other recipes that are working for me. This is from dr. Oz's web site. Droz.com. You could also check out robin quivers on you tube she' s a juicer for green drinks and she does colonix. She lost a lot of...

9 Jan 13

mariaperalta @mariaperalta (19073) • Mexico 8 Jan 13

My open air market had 10 mangos for 2.00 today. I love mangos here with chili sauce on them. Someone said I could even make a salsa with them. How about a few ideas for me here?

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3 people

miami206 Hey now! Mari how are you . Talking about mangoes I had a bad dream about mangoes once. Lol! I dreamt that I was being chased by mangoes . I ran and ran so hard Maria , I'm not kidding and the mangoes jumped at me and smashed themselves on my head.. Finally...

9 Jan 13

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1 person

miami206 @miami206 (32) • United States 8 Jan 13

Hey now! Just wanted to discuss and give a little recipe of my own on a green drink that will help you on your way to a good diet and better health. Enough with the fast food and in with the healthy foods for this magnificent 2013...

1 response

miami206 @miami206 (32) • United States 6 Jan 13

I just bought a used iPhone 4 iOS 5.1.1. And I did some research on different telephone providers.but I had few questions on some of the providers and updating my iPhone. Like I said the phone is now running on iOS 5.1.1. I had it...

iphone4 update to ios6

1 response

miami206 Ok ant thanks for getting back . Simple question Iphone4 ios5.1.1 I had h20 wireless sim and inserted the sim and had a signal. Prepaid for one month and was able to use it without unlocking. Same with net10 wireless , I have service with that sim card to....

6 Jan 13

miami206 @miami206 (32) • United States 6 Jan 13

I just bought a used iPhone 4 iOS 5.1.1. And I did some research on different telephone providers.but I had few questions on some of the providers and updating my iPhone. Like I said the phone is now running on iOS 5.1.1. I had it...

1 response

miami206 @miami206 (32) • United States 10 Nov 12

I've always wanted to travel to places not everyone gets the chance to travel to. Such places would be Africa, I've seen so much discovery and animal planet, that I would love To go on a safari and watch all those predators prey...

traveling

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miami206 Great ,you've done some traveling . must be really exciting watching all those but I'm animals walking loose in the wild . the only animals I've seened in the wild is my wife ,LOL. Just KIdding, love my wife .but I'm glad you've done some traveling . and enjoy...

10 Nov 12

miami206 @miami206 (32) • United States 10 Nov 12

I've always wanted to travel to places not everyone gets the chance to travel to. Such places would be Africa, I've seen so much discovery and animal planet, that I would love To go on a safari and watch all those predators prey...

3 responses

miami206 Hey nowww! Well lucky you get to travel to such places. I heard of killimanjaro before on tv on some travel channel. Must be a breath taking experience. To go such places. What other places have you traveled to?

10 Nov 12

miami206 @miami206 (32) • United States 10 Nov 12

I've always wanted to travel to places not everyone gets the chance to travel to. Such places would be Africa, I've seen so much discovery and animal planet, that I would love To go on a safari and watch all those predators prey...

3 responses

coffeebreak @coffeebreak (17798) • United States 8 Nov 12

I am trying to learn about meats...what is good, low cholesterol etc. I know chicken and fish are great. I dont' like fish, but I do eat alot of chicken...baked or steamed. But in reading...they say to choose lean red meats and...

fatty red meats

lean red meats

red meats

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3 people

miami206 For heart disease ,the answer is pretty clear .Some red meats are high in saturated fat, which raises high cholesterol. High levels of Ldl cholesterol increases the risk of heart disease

9 Nov 12

miami206 @miami206 (32) • United States 8 Nov 12

I've been reading on some articles on loosing your job because of some bad comments,and other negative comments on your facebook page.for example : A former undercover cop lost his job for posting sensitive comments about his job...

jeopardizing your job in facebook

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1 person

miami206 Did you here about the student that had a roomate who actually posted photos of him and someone else in their private moments on facebook ? when he found out he was so frustrated and ashamed about the whole incident, that he actually suicide himself , I...

8 Nov 12

miami206 @miami206 (32) • United States 8 Nov 12

I've been reading on some articles on loosing your job because of some bad comments,and other negative comments on your facebook page.for example : A former undercover cop lost his job for posting sensitive comments about his job...

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1 person

miami206 thanks for the response , there was also another incident of sociology professor got fired after they found out she posted a comment joking around , she wrote "DOES ANYONE KNOW WHERE I CAN FIND VERY DISCREET HITMAN ? And BOOM! she was done from her job. CRAZY...

8 Nov 12

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