Playing vs. Exercise

@just4him (299491)
Green Bay, Wisconsin
January 5, 2016 3:05pm CST
As a kid I was very active. I played outside all day long, went swimming in summer and sledding and ice skating in winter. I walked to my girlfriend's house or took my bike and she lived about five miles out in the country. I didn't think anything about all the walking I did. Today I am not at all active and need to start exercising. I was thinking about the difference between playing and exercise over the past couple days. When you play you use every muscle you have. My muscles were never tired or sore the next day and I was ready to go out and play some more. If we engaged in the same kind of play as we did as kids, we wouldn't need all the exercise we pay tons for at gyms. Now granted I'm not ten years old anymore and neither are you, but what happens when we get out there and play with our grandchildren? Other than the fact we get tired easy, we have a lot of fun, and it doesn't feel like exercise. I think it's time to start playing again. I know that when I played as a kid I never had a weight problem. In fact I never had a weight problem until I went to college and sat in class the entire day and gained seventy-five pounds by the end of the first year. If the NFL can engage kids in Play 60 I think I can spend one hour playing as well. I know it will take time to work up to 60 minutes, but I know I can do it. It's time to engage in reverse exercise here. It's time to play again. Thanks for reading. Image courtesy of Pixabay
40 people like this
37 responses
@Freelanzer (10745)
• Canada
5 Jan 16
It is better to keep fit by doing something that is fun. I love dancing and it is a great way to exercise as well
6 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
Yes, it would be.
3 people like this
• United States
7 Jan 16
@freelanzer dancing is so much fun even if you blast the music and dance around the house
2 people like this
@ramapo17 (30457)
• Melbourne, Florida
5 Jan 16
You are right. If you don't enjoy something then it is no fun in it.
2 people like this
@Missmwngi (12930)
• Nairobi, Kenya
5 Jan 16
Mmmh get playing though it can never be as intense as when one is a child
6 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
Maybe not as intense, but it can still be fun.
5 people like this
@Missmwngi (12930)
• Nairobi, Kenya
5 Jan 16
@just4him I agree, Fun and also healthy
5 people like this
@DaddyEvil (137253)
• United States
5 Jan 16
I do hope this works for you, Valerie! It sounds like you are on a back-to-my-roots campaign except you are returning to childhood.... I am very curious if calling exercise play instead will motivate you more than simply calling it exercise does? I'm thinking you will need to make yourself believe it really is play for it to work. I'll patiently wait to hear about your positive outcome while I am cheering you on, hon! Good luck! Thanks to @BernieZ for suggesting this discussion to me. I appreciate it!
3 people like this
@DaddyEvil (137253)
• United States
5 Jan 16
@just4him I do hope you will keep us updated on this, Valerie. You are very welcome!
2 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
Thanks. I hope it works too.
2 people like this
@just4him (299491)
• Green Bay, Wisconsin
7 Jan 16
@DaddyEvil While I was watching the kids play tonight, and even kicked at one of the beach balls being used in the game, I realized it has been a very long time since I did any kind of kicking.
2 people like this
@garymarsh6 (23384)
• United Kingdom
5 Jan 16
Swimming is a very good form of exercise. You can work yourself up gradually!
4 people like this
@garymarsh6 (23384)
• United Kingdom
5 Jan 16
@just4him Don't over do it just build yourself up slowly.
4 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
Unless I get a gym membership, I won't be swimming any time soon, but I do intend to get out and do whatever kind of play I can to get back in shape again.
4 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
@garymarsh6 Nothing will be done fast. Though I do get to play with kids on Wednesday nights again at the church youth program I'm a leader for starting tomorrow.
3 people like this
@Elizaby (6901)
• Pensacola, Florida
5 Jan 16
I have a friend who does water aerobics for seniors and lost a good bit of weight. It is inexpensive and not hard on the legs or knees
4 people like this
@ramapo17 (30457)
• Melbourne, Florida
5 Jan 16
@Elizaby that sounds like fun and it is nice that it is easier on the knees. I do need that.
4 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
@ramapo17 So do I.
3 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
I've done water aerobics and it is a lot easier than regular and as you said a lot easier on the knees.
4 people like this
@fishtiger58 (29823)
• Momence, Illinois
5 Jan 16
I love to camp and fish. And camping is hard work. But of course I don't camp all the time. I do love playing with my sisters grandkids though. They exhaust me. They are 5, 4 and 2 all girls.
4 people like this
@ramapo17 (30457)
• Melbourne, Florida
5 Jan 16
@just4him My husband and I had a few RV's and we loved traveling around in them. I always wanted to travel a lot more in them but time and money would not permit that. We sold the last one before moving down to Florida.
4 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
I imagine they do. Camping is hard work. I haven't camped since I was a kid, and intend to keep it that way.
4 people like this
@fishtiger58 (29823)
• Momence, Illinois
5 Jan 16
@just4him I love to camp, hear the fish splashing in the lake and birds chirping while having my morning coffee.
4 people like this
@GardenGerty (156199)
• United States
6 Jan 16
Wonderful post and great truth. I read about a young mom once who just followed her kids around for a month and lost lots of weight. Not only does playing help your physical heart it helps your heart, your emotions, your spirit.
3 people like this
@just4him (299491)
• Green Bay, Wisconsin
6 Jan 16
When I was a young Mom, I did the same thing and never gained any weight. Doing the same now, should have the same results.
1 person likes this
@ElicBxn (63187)
• United States
6 Jan 16
I loved to play, but I don't have any playmates... not so much fun playing by yourself...
2 people like this
@ElicBxn (63187)
• United States
7 Jan 16
@ramapo17 I get motion sick on swings and I don't really like to swim - I can but I don't like it... besides, I have fibromyalgia, makes it hard to even have fun some days.
2 people like this
@ramapo17 (30457)
• Melbourne, Florida
7 Jan 16
Go to a playground and go on the swings or to a pool. Anything you do in the pool is fun and is exercise.
2 people like this
@just4him (299491)
• Green Bay, Wisconsin
7 Jan 16
I'm a loner and that never bothered me, but once you go you will find others to play with. I always did.
2 people like this
@jstory07 (132665)
• Roseburg, Oregon
6 Jan 16
I get my exercise by going for a half hour walk every day.
2 people like this
@ramapo17 (30457)
• Melbourne, Florida
7 Jan 16
I use to have the exercise ball and as I was on the computer I would sit on it and roll back and forth and sideways and it did help. When we moved I deflated it and when I tried to blow it up I found that I lost the screw to cap it off so the air won't stay in. I think this week I will go buy another one as it really helped me.
1 person likes this
@just4him (299491)
• Green Bay, Wisconsin
7 Jan 16
@ramapo17 I had one, but gave it away. I really should get another.
1 person likes this
@just4him (299491)
• Green Bay, Wisconsin
6 Jan 16
That's really good. Hopefully some day I can work my way up to that.
1 person likes this
@marlina (154184)
• Canada
6 Jan 16
How about simply walking? I started a little club here called #Mylot Walking Club". You are very much welcomed to join us and write about your new beginning.
@marlina (154184)
• Canada
8 Jan 16
@just4him And you did use your treadmill which is very good.
1 person likes this
@just4him (299491)
• Green Bay, Wisconsin
6 Jan 16
Sounds like fun. I haven't started walking yet, but I should be soon. My leg is almost ready for that kind of exercise.
2 people like this
@just4him (299491)
• Green Bay, Wisconsin
8 Jan 16
@marlina Thank you.
@Jessicalynnt (50525)
• Centralia, Missouri
5 Jan 16
the idea of playing is way more enticing than exercising
3 people like this
@ramapo17 (30457)
• Melbourne, Florida
5 Jan 16
I agree with you on this one @Jessicalynnt. Unfortunately my grandsons live in New Jersey and I now live in Florida. Before we moved here over a year ago, I always had my grandsons around to play with and I did have lots of fun.
2 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
@ramapo17 It's been a while since I played with my grandchildren. They're all adults now. However, I do have two great granddaughters I can look forward to playing with this summer as they are getting to that age where they will be outside playing more. They are 2 & 1.
3 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
Yes it is
2 people like this
@cacay1 (83241)
• Cagayan De Oro, Philippines
6 Jan 16
Our body is so demanding,and sometimes we have to listen to our body.
2 people like this
@ramapo17 (30457)
• Melbourne, Florida
7 Jan 16
That is true but sometimes we use it as an excuse not to do anything and eventually shrivel up on the couch, hahaha.
1 person likes this
@just4him (299491)
• Green Bay, Wisconsin
7 Jan 16
@cacay1 Yes we do.
1 person likes this
@just4him (299491)
• Green Bay, Wisconsin
7 Jan 16
@ramapo17 Also true. So we need a happy medium.
@Plethos (13618)
• United States
5 Jan 16
id rather play than exercise. when you exercise, it feels as if its labor. where as when you play, youre having fun and at the same time, without knowing, youre also exercising- 2 birds with one stone kind of thing.
3 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
And if you tell yourself you're playing it won't feel like exercise.
2 people like this
@andriaperry (116878)
• Anniston, Alabama
5 Jan 16
That is what I am trying to do with the dogs instead of walking on a thread mill in the house.
3 people like this
@just4him (299491)
• Green Bay, Wisconsin
5 Jan 16
I'm sure the dogs see that as fun too. Especially when they see other dogs and squirrels and you go for a run instead of a walk.
2 people like this
@zebra2222 (5269)
• United States
6 Jan 16
Walking for me is exercise. I do not play as much unless it involves board games or video games. Once in awhile, I'll throw around a ball.
2 people like this
@just4him (299491)
• Green Bay, Wisconsin
6 Jan 16
The only exercise you get playing video games is your thumbs.
1 person likes this
@Rosekitty (19368)
• San Marcos, Texas
8 Jan 16
I never had a weight problem till i broke my ankle and hardly left my house and then the next year i broke it again so two years of non exercise or doing much put weight on me and it is now hard to do when i can barely walk or stand..yes i wish i was 10 again..oh the fun i had back then..
1 person likes this
@Rosekitty (19368)
• San Marcos, Texas
10 Jan 16
@just4him oh i feel for you..i hated those down times getting the leg muscles back and i still suffer from mine..i broke both sides of the ankle, my achilles , my foot,and the femur..still hurts to stand after too long and he told me it will always be wanky but at least i can walk
1 person likes this
@just4him (299491)
• Green Bay, Wisconsin
10 Jan 16
@Rosekitty That sounds horrific. I'm glad you can walk with all you been through.
1 person likes this
@just4him (299491)
• Green Bay, Wisconsin
9 Jan 16
Me too. I broke my right ankle six years ago, then I broke my tibia on my left leg three months ago. It's almost healed completely. Just waiting on the muscles since I tore a ligament when I broke the tibia.
1 person likes this
@slund2041 (3315)
• United States
6 Jan 16
I know my health has a lot to do with my activity. When I keep my little cousins I have to take a lot of breaks from playing with them, because I tire out so easy. I am asthmatic as well as a ton of other health issues.
2 people like this
@just4him (299491)
• Green Bay, Wisconsin
6 Jan 16
Health issues can cause a lot of problems especially when we play or exercise.
• United States
7 Jan 16
I like your theory that playing is exercise but fun. Sadly there isn't much I can do today that I used to do at 10 yrs old. My days of sledding, skating and rolling down a hill are long gone but fond memories. If you can go out and play I say go for it!!! Keep young physically& mentally
2 people like this
@just4him (299491)
• Green Bay, Wisconsin
4 Jul 17
I remember those good old days of rolling down hills, sledding, and ice skating. There are other kinds of playing that we can do. I haven't done it yet. Seems I should look into it. I didn't realize I missed these comments. Sorry it took so long to get back to it.
1 person likes this
@ramapo17 (30457)
• Melbourne, Florida
4 Jul 17
I think if I had someone to go with I would do it. The sad thing is there is a gym in my community within walking distance and I still don't go.
1 person likes this
@ramapo17 (30457)
• Melbourne, Florida
4 Jul 17
@just4him A friend of mine goes to the Y almost everyday. She does line dancing, exercise and a few other things.
1 person likes this
@just4him (299491)
• Green Bay, Wisconsin
5 Jul 17
@ramapo17 That's great! I try to go everyday, but on days like today when my knees don't want to work and I stayed up late due to the fireworks, I don't make it. I'm hoping to make it tomorrow.
1 person likes this
@just4him (299491)
• Green Bay, Wisconsin
4 Jul 17
I go to the YWCA on a regular basis and totally enjoy it. I do need to start playing again as I wrote about here.
1 person likes this
@trivia79 (7828)
• El Segundo, California
6 Jan 16
Exercise is good. Playing is better. Doing both is best. Work-out your body and your mind as well.
1 person likes this
@just4him (299491)
• Green Bay, Wisconsin
6 Jan 16
@trivia79 Yes it will
1 person likes this
@just4him (299491)
• Green Bay, Wisconsin
6 Jan 16
And have fun doing it.
1 person likes this
@trivia79 (7828)
• El Segundo, California
6 Jan 16
@just4him That's right! If you're having fun, you're doing good. If you're doing good, it will reflect to you thoughts, words, and actions
1 person likes this