Have you ever tried the keto diet?
By snowy
@snowy22315 (171352)
United States
July 5, 2019 9:34am CST
Have you ever tried the keto diet? Did it work for you? What did you think of it? It seems to be one of the most popular ones out there. There are also lots of keto foods you can eat. The idea is to eat few or no carbs and throw your body into ketosis where it is burning it's own fat. I hated the Atkins diet, although it works..it is extremely depressing. They have a lazy keto where you keep your carbs under 25 grams..that I could probably handle.
11 people like this
13 responses
@NJChicaa (116316)
• United States
5 Jul 19
Keto is basically the same as Atkins. I don't like being told I *can't* have something because then I get obsessed and only want that thing. I try to limit my carbs and eat a lot of protein and vegetables but I do have sweet potatoes, rice, or pasta now and then. . . just not as often as I used to
4 people like this
@snowy22315 (171352)
• United States
5 Jul 19
Yes, well in lazy keto you can have some carbs..so it isn't as strict. The Atkins induction phase is the pits..Afterwards it isn't too bad.
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@NJChicaa (116316)
• United States
5 Jul 19
@snowy22315 I just eat sensibly and limit my carbs.
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@snowy22315 (171352)
• United States
5 Jul 19
You were just complaining about how thin you were the other day! Lol, make up your mind.
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@snowy22315 (171352)
• United States
5 Jul 19
@LadyDuck I am sure you are the only one who cares about those 3 pounds. When you are older it is better to be a bit heavier rather than too thin. Food is meant to be enjoyed.
2 people like this
@LadyDuck (460578)
• Switzerland
5 Jul 19
@snowy22315 Well I am 3 pounds more than last summer and I do not intend to keep those pound. I am sure I did not complain that I was thin, I never complained being thin, during almost all my life I have been underweight just because I wanted to be.
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@snowy22315 (171352)
• United States
5 Jul 19
I don't have kidney problems..being overweight is likely more unhealthy than a carb limited diet.
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@Marilynda1225 (80218)
• United States
5 Jul 19
I never tried Keto but I have heard it's had good results. I know I need to cut back on my carbs but I don't know if I could do strictly Keto.
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@snowy22315 (171352)
• United States
5 Jul 19
I know I couldn't go totally carbless. I would be miserable,,but staying under 25 I could do, I think.
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@snowy22315 (171352)
• United States
5 Jul 19
@Marilynda1225 Sadly, even healthy things like fruit have a lot of carbs.
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@Marilynda1225 (80218)
• United States
5 Jul 19
@snowy22315 I am going to see how many carbs I eat daily and see if I'm above or around 25. I'm sure I'm way above but it's something I could work on too
3 people like this
@Bensen32 (27550)
• United States
5 Jul 19
It's popular till the next fad diet comes around and then that will be the one to do. I have been on the "I don't give a crap" diet for years now. It's where you eat what you want and don't give a crap what other people think of me and what I look like. You eat what you want and don't give a crap what is healthy cause you realize all of us are going to die eventually.
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@snowy22315 (171352)
• United States
5 Jul 19
Yeah, but what do you really think? Don't mince words now!3 people like this
I'm not why? 
@hereandthere (45651)
• Philippines
6 Jul 19
someone here at home is on it and has lost a bit already. but i remember reading it's good for short-term, maybe to kick-start your weight loss plan, but not long-term.
1 person likes this
@hereandthere (45651)
• Philippines
6 Jul 19
@cacay1 she says she doesn't get hungry often so i guess that means she doesn't always have to buy food while at work
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@cacay1 (83237)
• Cagayan De Oro, Philippines
6 Jul 19
@hereandthere that is great for your friend. She is not hungry for keto contents fats.
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@cacay1 (83237)
• Cagayan De Oro, Philippines
6 Jul 19
@hereandthere, that is awesome you experienced it in your home. Is that costly?
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@cacay1 (83237)
• Cagayan De Oro, Philippines
6 Jul 19
I am not dieting . I just exercise trice a week dancing, squatting, legs stretching, arms stretching and body bending. I love to eat but thankful my body does not expand due to exercising. My weight is 110 pounds.It seems I cannot make it eating less,LOL.
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@JohnRoberts (109857)
• Los Angeles, California
5 Jul 19
I never heard of this diet before. Ever tried the Paleo diet?
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@snowy22315 (171352)
• United States
5 Jul 19
Keto and Paleo are pretty similar. I think Paleo is stricter though.
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