Health Report - Day 15

@just4him (161818)
Green Bay, Wisconsin
July 11, 2019 1:10pm CST
Good afternoon, myLot. I had a great morning. Up at 2:33 AM, out the door for the pool at 4:30. From the Y I went directly to the ADRC for rock painting. After rock painting, the squeeze was on at the hospital. Now, I'm home. I was able to get a healthy breakfast at the ADRC which was good. Yesterday was a good day food wise. My friend ordered lunch for us and I made certain it was healthy with low calories, 550. So, these are yesterday's numbers. Calories: 1327 Sugar: 19.34 Carbs: 138.36 Protein: 74.36 Sodium: 278 Fat: 21.9 Calories burned: 665 Total Calories: 662 Now, you know I have an incentive in all that I'm going through with the aggressive swimming and the fitness center. I want to get into the swimsuit a gal gave me a few weeks ago. The good news is, I got it on this morning. It's still small, so it will be about a month before I can wear it comfortably. That's today's report. How is your day going? I'll be here for a couple of hours. I have a small group meeting later this afternoon. I hope to get caught up or almost caught up today. Thanks for reading. Image courtesy of Pixabay.
18 people like this
18 responses
@Juliaacv (44009)
• Canada
11 Jul
I have had a BIG day today myself. Thank you, thank you so much for the encouragement that you gave to me. I have a new membership card in my purse as a result of your words of encouragement.
3 people like this
@just4him (161818)
• Green Bay, Wisconsin
11 Jul
That's wonderful! I'm glad you're going to the gym now. Will you be swimming or only the fitness center?
2 people like this
@Juliaacv (44009)
• Canada
11 Jul
@just4him I believe that I will start with the fitness center initially. The registration for the next session of water exercises isn't for another 6 weeks, but they did tell me that I can just join in at any time. I don't know if I am bold enough yet to do that.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
11 Jul
@Juliaacv You can join here anytime too. It will help you to join now instead of waiting for the next session. When it's time to register then, you'll know what to expect and you'll have already made some friends. It's worth it to join now instead of later.
1 person likes this
@LadyDuck (229755)
• Switzerland
12 Jul
Having something small to wear is a big incentive to lose weight.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
Yes, it is. The fact that I could get it on is an even bigger incentive as I couldn't do that three weeks ago.
1 person likes this
@LadyDuck (229755)
• Switzerland
12 Jul
@just4him I tried the dress that I wanted to wear, it fits now, but I continue anyway, a little less weight will be even better.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
@LadyDuck I'm glad you can fit into it and I hope you lose more so it looks fantastic on you.
1 person likes this
@kobesbuddy (75414)
• East Tawas, Michigan
12 Jul
Two weeks under your belt and each day your working hard, to do even better:)
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
Yes, I am.
1 person likes this
@kobesbuddy (75414)
• East Tawas, Michigan
12 Jul
@just4him And the proof is in the pudding, you're doing a great job!
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
@kobesbuddy Thank you. It's hard work sometimes.
1 person likes this
@RubyHawk (34005)
• Atlanta, Georgia
12 Jul
Good work.Enjoy your group meeting this afternoon.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
It was very good. Thank you.
1 person likes this
@RubyHawk (34005)
• Atlanta, Georgia
13 Jul
@just4him And enjoy fitting nicely into your swimming suit next month.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
13 Jul
@RubyHawk Thank you. I plan on it.
1 person likes this
@1hopefulman (42777)
• Canada
11 Jul
Glad you are doing well with your diet and exercises! It was a rainy day here and so wasn't able to much outdoors.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
I'm sorry you had a rainy day and couldn't get outdoors. Thank you. Yes, it's going well.
1 person likes this
@1hopefulman (42777)
• Canada
12 Jul
@just4him Many people lost power and some areas were hit pretty bad.
Environment Canada is confirming that a storm that caused considerable damage to a campground north on Montreal was, in fact, a tornado.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
@1hopefulman That was a bad tornado that hit the area.
1 person likes this
@JustBhem (55740)
• Davao, Philippines
11 Jul
Sounds like you are so serious with this and I know you can make it Val.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
11 Jul
Thank you. Yes, I am serious about it.
1 person likes this
@JustBhem (55740)
• Davao, Philippines
11 Jul
@just4him And you will reach this with good result.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
@JustBhem I'm really hoping I do.
1 person likes this
@amadeo (97433)
• United States
11 Jul
My day is going pretty good.A bit humid but good
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
I'm glad it was a good day.
@amadeo (97433)
• United States
12 Jul
@just4him yes so am I.Have a good one
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
@amadeo So far, it's going well. Thank you.
@Courtlynn (61694)
• United States
11 Jul
This is my first time reading anything on here, after weeks, so I do have to catch up with these posts of yours, but it sounds like you're doing great.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
11 Jul
Thank you. I'm working on it.
1 person likes this
@Courtlynn (61694)
• United States
11 Jul
@just4him that's all you can do. goodluck.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
@Courtlynn Yes, it is.
• Rupert, Idaho
12 Jul
That is great to hear about being able to get the swimming suit on though! And your numbers sound good!
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
Thank you. I'm very happy I could get it on. I'm happy with the numbers.
1 person likes this
• Rupert, Idaho
12 Jul
@just4him That's great to hear, I would have been glad too :)
1 person likes this
@MarymargII (11609)
• Toronto, Ontario
12 Jul
How do you calculate all that so precisely. I would know calories but that would be about it.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
It's all on the label. I know if I need to double the numbers or cut them in half by how much of the item I ate.
1 person likes this
@MarymargII (11609)
• Toronto, Ontario
14 Jul
@just4him Well youRe right- many foods have this info now.
1 person likes this
@KrauseHome (36648)
• United States
13 Jul
Overall besides my foot being too swollen due to the humidity my day has been not too bad. Went and sold a pocket watch and some jerky so made a little extra $$ which we are really needing right now.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
14 Jul
I'm glad you were able to sell the pocket watch and jerky. I'm sorry your foot was swollen.
@JudyEv (163937)
• Bunbury, Australia
12 Jul
That's good news about the swimsuit and will be a good incentive to keep going with your exercise programme.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
Thank you. Yes, it is.
@wolfgirl569 (17906)
• Marion, Ohio
11 Jul
That is great. It sounds like you might make it.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
12 Jul
I'll know in one week. Thanks.
1 person likes this
@CarolDM (32344)
• United States
11 Jul
Going ok, glad yours is good as well.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
11 Jul
Thank you. I'm glad it's a good day for you.
1 person likes this
@JohnRoberts (84881)
• Los Angeles, California
11 Jul
Good for you. You burned more than you consumed.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
11 Jul
That's the plan. I should lose it I keep doing that.
1 person likes this
@NJChicaa (60831)
• United States
11 Jul
Good job with the protein!
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
11 Jul
Thank you. I had tilapia, shrimp, and a hamburger yesterday.
1 person likes this
@Tampa_girl7 (31123)
• United States
11 Jul
I know that you'll be happy to get in the bathing suit.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
11 Jul
Yes, I will. I was encouraged to get it on. It won't be long now.
@snowy22315 (70299)
• United States
11 Jul
It sounds like you are making progress so here's to you! It's always thrilling to be able to put something on you couldn't wear.
1 person likes this
@just4him (161818)
• Green Bay, Wisconsin
11 Jul
Yes, it is. Thank you.