Health Report - Day 15
@just4him (307544)
Green Bay, Wisconsin
July 11, 2019 1:10pm CST
Good afternoon, myLot. I had a great morning. Up at 2:33 AM, out the door for the pool at 4:30. From the Y I went directly to the ADRC for rock painting. After rock painting, the squeeze was on at the hospital. Now, I'm home. I was able to get a healthy breakfast at the ADRC which was good.
Yesterday was a good day food wise. My friend ordered lunch for us and I made certain it was healthy with low calories, 550. So, these are yesterday's numbers.
Calories: 1327
Sugar: 19.34
Carbs: 138.36
Protein: 74.36
Sodium: 278
Fat: 21.9
Calories burned: 665
Total Calories: 662
Now, you know I have an incentive in all that I'm going through with the aggressive swimming and the fitness center. I want to get into the swimsuit a gal gave me a few weeks ago. The good news is, I got it on this morning. It's still small, so it will be about a month before I can wear it comfortably.
That's today's report. How is your day going? I'll be here for a couple of hours. I have a small group meeting later this afternoon. I hope to get caught up or almost caught up today.
Thanks for reading. Image courtesy of Pixabay.
18 people like this
18 responses
@Juliaacv (48662)
• Canada
11 Jul 19
@just4him I believe that I will start with the fitness center initially. The registration for the next session of water exercises isn't for another 6 weeks, but they did tell me that I can just join in at any time. I don't know if I am bold enough yet to do that.
1 person likes this
@just4him (307544)
• Green Bay, Wisconsin
11 Jul 19
@Juliaacv You can join here anytime too. It will help you to join now instead of waiting for the next session. When it's time to register then, you'll know what to expect and you'll have already made some friends. It's worth it to join now instead of later.
1 person likes this
@1hopefulman (45123)
• Canada
11 Jul 19
Glad you are doing well with your diet and exercises! It was a rainy day here and so wasn't able to much outdoors.
1 person likes this
@1hopefulman (45123)
• Canada
12 Jul 19
@just4him Many people lost power and some areas were hit pretty bad.
Environment Canada is confirming that a storm that caused considerable damage to a campground north on Montreal was, in fact, a tornado.
1 person likes this
@just4him (307544)
• Green Bay, Wisconsin
12 Jul 19
@1hopefulman That was a bad tornado that hit the area.
1 person likes this
@kobesbuddy (74840)
• East Tawas, Michigan
12 Jul 19
Two weeks under your belt and each day your working hard, to do even better:)
1 person likes this
@just4him (307544)
• Green Bay, Wisconsin
12 Jul 19
@kobesbuddy Thank you. It's hard work sometimes.
1 person likes this
@kobesbuddy (74840)
• East Tawas, Michigan
12 Jul 19
@just4him And the proof is in the pudding, you're doing a great job!
1 person likes this
@KrauseHome (36448)
• United States
13 Jul 19
Overall besides my foot being too swollen due to the humidity my day has been not too bad. Went and sold a pocket watch and some jerky so made a little extra $$ which we are really needing right now.
1 person likes this
@just4him (307544)
• Green Bay, Wisconsin
14 Jul 19
I'm glad you were able to sell the pocket watch and jerky. I'm sorry your foot was swollen.
@wolfgirl569 (95914)
• Marion, Ohio
11 Jul 19
That is great. It sounds like you might make it.
1 person likes this
@Courtlynn (66918)
• United States
11 Jul 19
This is my first time reading anything on here, after weeks, so I do have to catch up with these posts of yours, but it sounds like you're doing great.
1 person likes this
@Courtlynn (66918)
• United States
11 Jul 19
@just4him that's all you can do. goodluck.
1 person likes this
@MarymargII (12422)
• Toronto, Ontario
12 Jul 19
How do you calculate all that so precisely. I would know calories but that would be about it.
1 person likes this
@MarymargII (12422)
• Toronto, Ontario
14 Jul 19
@just4him Well youRe right- many foods have this info now.
1 person likes this
@MommyOfEli2013 (82181)
• Rupert, Idaho
12 Jul 19
That is great to hear about being able to get the swimming suit on though! And your numbers sound good!
1 person likes this
@MommyOfEli2013 (82181)
• Rupert, Idaho
12 Jul 19
@just4him That's great to hear, I would have been glad too :)
1 person likes this
@snowy22315 (170708)
• United States
11 Jul 19
It sounds like you are making progress so here's to you! It's always thrilling to be able to put something on you couldn't wear.
1 person likes this
@Tampa_girl7 (49165)
• United States
11 Jul 19
I know that you'll be happy to get in the bathing suit.
1 person likes this
@just4him (307544)
• Green Bay, Wisconsin
11 Jul 19
Yes, I will. I was encouraged to get it on. It won't be long now.
@JohnRoberts (109857)
• Los Angeles, California
11 Jul 19
Good for you. You burned more than you consumed.
1 person likes this
