What I found in my fridge. A diet lunch.

@marguicha (122143)
Chile
July 11, 2019 1:21pm CST
Many of you have been reading about how confused I was when I read the doctor´s diet for me. Today, being as I am alone, I put together a bit of cooked small leftover small noodles with diced avocado, some green beans and corn with diced cooked chicken breast. Nothing was fried. No mayo. I dressed it with olive oil, salt and lemon juice. Period! My lunch was perfectly delicious and filling.
14 people like this
14 responses
@LadyDuck (230439)
• Switzerland
12 Jul
I had a small frittata with zucchini for lunch, for dinner I will make fish with cherry tomatoes.
3 people like this
@marguicha (122143)
• Chile
12 Jul
Sounds delicious. I love frittatas.
1 person likes this
@LadyDuck (230439)
• Switzerland
13 Jul
@marguicha It was good. For lunch I am going to make spaghetti today, half portion, but I am in the mood to have pasta.
1 person likes this
@marguicha (122143)
• Chile
13 Jul
@LadyDuck I´ll make a chicken salad for me today. I have celery, lettuce, avocado and I could open a can of palm hearts.
1 person likes this
@JudyEv (164246)
• Bunbury, Australia
12 Jul
I know most salad dressings have a lot of calories in them.
2 people like this
@marguicha (122143)
• Chile
12 Jul
I have never bought a salad dressing. I used here some olive oil, salt and lemon juice. That´s all.
3 people like this
@LadyDuck (230439)
• Switzerland
12 Jul
@JudyEv The olive oil too has lot of calories, about 900 calories for 100 grams.
3 people like this
@JudyEv (164246)
• Bunbury, Australia
12 Jul
@LadyDuck Does it really? I didn't know that. That seems very high.
3 people like this
@moonandstars (19184)
• Zagreb, Croatia (Hrvatska)
12 Jul
Glad to know you're following your protocol though, I'm sure it isn't easy
2 people like this
@marguicha (122143)
• Chile
13 Jul
I am trying.
2 people like this
• Zagreb, Croatia (Hrvatska)
14 Jul
@marguicha That's a good start
1 person likes this
@marguicha (122143)
• Chile
14 Jul
@moonandstars I can only do what I can.
1 person likes this
@rakski (33950)
• Philippines
12 Jul
sounds healthy to me!
2 people like this
@marguicha (122143)
• Chile
12 Jul
I thought so too.
2 people like this
@Marty1 (46154)
• Pittsburgh, Pennsylvania
13 Jul
So glad you were able to find something so healthy-sounding. I use Italian dressing and shredded mozzarella cheese in my pasta salads. though once i bought a kit to make one and had to use mayo on it and it was so bad i had my sister teach me how to make her kind
1 person likes this
@marguicha (122143)
• Chile
13 Jul
I love to add some cheese in my salads.
1 person likes this
@Marty1 (46154)
• Pittsburgh, Pennsylvania
13 Jul
@marguicha i love cheese in everything and add a lot to my pasta salad and my lettuce salad, too!
1 person likes this
@marguicha (122143)
• Chile
13 Jul
@Marty1 Me too.
1 person likes this
• Philippines
11 Jul
Looks like a really awesome lunch for you.
1 person likes this
@marguicha (122143)
• Chile
11 Jul
It was delicious and filling.
• Philippines
11 Jul
@marguicha That's really so very nice.
1 person likes this
@db20747 (20790)
• Washington, District Of Columbia
11 Jul
Sounds very healthy and tasty!! A quick and healthful meal!!
1 person likes this
@marguicha (122143)
• Chile
12 Jul
I thought so too. And it was delicious.
1 person likes this
@CarolDM (32754)
• United States
11 Jul
I love noodles. And avocado.
1 person likes this
@marguicha (122143)
• Chile
12 Jul
The 2 together were great.
@JohnRoberts (85122)
• Los Angeles, California
11 Jul
A bowtie lunch.
1 person likes this
@marguicha (122143)
• Chile
12 Jul
I had not made a pasta salad for a long time.
1 person likes this
@Courtlynn (61691)
• United States
11 Jul
I'm glad it was delicious and filling. Those kinds of food are best.
1 person likes this
@marguicha (122143)
• Chile
12 Jul
Right.
@GardenGerty (112549)
• United States
11 Jul
Your lunch sounds delicious and very healthy. I like your image, too.
1 person likes this
@marguicha (122143)
• Chile
12 Jul
The image is from Pixabay.
@maezee (37740)
• United States
11 Jul
That sounds good.
1 person likes this
@marguicha (122143)
• Chile
12 Jul
It was delicious!
@MALUSE (51869)
• Germany
11 Jul
I'm very good at creating tasty salads of leftovers.
1 person likes this
@marguicha (122143)
• Chile
12 Jul
I use all my leftovers as I don´t eat a lot and live alone.
@NJChicaa (61045)
• United States
11 Jul
sounds wonderful!
1 person likes this
@marguicha (122143)
• Chile
11 Jul
A pasta salad is always delicious.
1 person likes this