What I found in my fridge. A diet lunch.

@marguicha (215389)

Chile

July 11, 2019 1:21pm CST

Many of you have been reading about how confused I was when I read the doctor´s diet for me. Today, being as I am alone, I put together a bit of cooked small leftover small noodles with diced avocado, some green beans and corn with diced cooked chicken breast. Nothing was fried. No mayo. I dressed it with olive oil, salt and lemon juice. Period! My lunch was perfectly delicious and filling.

11 people like this

11 responses

@LadyDuck (458006)

• Switzerland

12 Jul 19

I had a small frittata with zucchini for lunch, for dinner I will make fish with cherry tomatoes.

3 people like this

@marguicha (215389)

• Chile

12 Jul 19

Sounds delicious. I love frittatas.

1 person likes this

@LadyDuck (458006)

• Switzerland

13 Jul 19

@marguicha It was good. For lunch I am going to make spaghetti today, half portion, but I am in the mood to have pasta.

1 person likes this

@marguicha (215389)

• Chile

13 Jul 19

@LadyDuck I´ll make a chicken salad for me today. I have celery, lettuce, avocado and I could open a can of palm hearts.

1 person likes this

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@JudyEv (325720)

• Rockingham, Australia

12 Jul 19

I know most salad dressings have a lot of calories in them.

2 people like this

@marguicha (215389)

• Chile

12 Jul 19

I have never bought a salad dressing. I used here some olive oil, salt and lemon juice. That´s all.

3 people like this

@LadyDuck (458006)

• Switzerland

12 Jul 19

@JudyEv The olive oil too has lot of calories, about 900 calories for 100 grams.

3 people like this

@JudyEv (325720)

• Rockingham, Australia

12 Jul 19

@LadyDuck Does it really? I didn't know that. That seems very high.

3 people like this

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@rakski (112925)

• Philippines

12 Jul 19

sounds healthy to me!

2 people like this

@marguicha (215389)

• Chile

12 Jul 19

I thought so too.

2 people like this

@JohnRoberts (109857)

• Los Angeles, California

11 Jul 19

A bowtie lunch.

1 person likes this

@marguicha (215389)

• Chile

11 Jul 19

I had not made a pasta salad for a long time.

1 person likes this

@db20747 (43426)

• Washington, District Of Columbia

11 Jul 19

Sounds very healthy and tasty!! A quick and healthful meal!!

1 person likes this

@marguicha (215389)

• Chile

11 Jul 19

I thought so too. And it was delicious.

1 person likes this

@CarolDM (203454)

• Nashville, Tennessee

11 Jul 19

I love noodles. And avocado.

1 person likes this

@marguicha (215389)

• Chile

11 Jul 19

The 2 together were great.

@GardenGerty (157552)

• United States

11 Jul 19

Your lunch sounds delicious and very healthy. I like your image, too.

1 person likes this

@marguicha (215389)

• Chile

11 Jul 19

The image is from Pixabay.

@maezee (41997)

• United States

11 Jul 19

That sounds good.

1 person likes this

@marguicha (215389)

• Chile

11 Jul 19

It was delicious!

@MALUSE (69413)

• Germany

11 Jul 19

I'm very good at creating tasty salads of leftovers.

1 person likes this

@marguicha (215389)

• Chile

11 Jul 19

I use all my leftovers as I don´t eat a lot and live alone.

@Courtlynn (66921)

• United States

11 Jul 19

I'm glad it was delicious and filling. Those kinds of food are best.

1 person likes this

@marguicha (215389)

• Chile

11 Jul 19

Right.

@NJChicaa (115992)

• United States

11 Jul 19

sounds wonderful!

1 person likes this

@marguicha (215389)

• Chile

11 Jul 19

A pasta salad is always delicious.

1 person likes this