Health Report - Day 34

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The first thing you're going to notice is that two numbers are high. That's because I went to Subway. My saving grace is I didn't have any cheese, so I subtracted the cheese from the sandwich totals. On the other hand, I had a lot of protein yesterday. I will be doing my own cooking from now on. I don't add sodium to anything. I looked at the label on the small container of salt I have and there is 281 mg of sodium per 1/4 teaspoon of salt. That's way too much sodium for me. The sodium number is still within the accepted parameters, but not if you're watching your sodium intake. Carbs are another high number and that's the bread that I don't normally eat added into the equation. So, yes, I confess, yesterday was a cheat day. On the bright side, I burned a lot of calories at the Y yesterday and today. I'm feeling it in my legs and knees. I've already taken Ibuprofen this morning after my early morning nap. I came home exhausted from the Y this morning and headed almost immediately to bed. So, here are the numbers and I hope to do better today. Calories: 1427 Sugar: 47.22 Carbs: 203.12 Protein: 88.5 Sodium: 1442 Fat: 22.9 Calories Burned: 886 Total Calories: 541 There you have the results of an indulgent day. Now, it's time to interact with you and I hope to get another day's worth of notifications completed and more if possible. I'm probably sitting close to 300 again today. If I'm not, that would be nice and give me the chance to get caught up. How is your Tuesday going? Thanks for reading. Image courtesy of Pixabay.