A powerful mid morning nap....
@arunima25 (93194)
Bangalore, India
August 26, 2019 1:30am CST
My husband had an early morning flight. So I had to get up pretty early to see him off. I tried to go back to bed but could not sleep well. My morning walk did help to drive away the sleepiness and make me energetic. But after few chores again I felt that tiredness due to lack of sleep.
Glad I took a powerful nap for a little long than an hour keeping my phone on silent. It is so peaceful in house at this time.
Now I am awake feeling fresh and energetic. I have some time before I have to leave for work. Will try to Mylot and attend to the notifications till then.
Enjoy Mylotting
11 people like this
11 responses
@just4him (323168)
• Green Bay, Wisconsin
26 Aug 19
@arunima25 I did, thank you.
1 person likes this
@arunima25 (93194)
• Bangalore, India
26 Aug 19
Yes. We need them at times to replenish our energy and to make up for our sleep loss. Hope you get yours peacefully.
2 people like this
@smileyhema (4463)
• United States
27 Aug 19
Yeah. Getting enough sleep will do the trick of the day. When I'm sleep deprived, I tend to get lazy and feel like dragging all the work. Even some 10 mins of power nap would suffice for making me so energetic for the rest of the day.
Enjoy your day!
1 person likes this
@smileyhema (4463)
• United States
27 Aug 19
@arunima25 Exactly. I also don't tend to sleep after I get up from a power nap. I wish to get more sleep but I don't usually. It will clearly indicate that my batteries are charged well. Haha! 
1 person likes this
@arunima25 (93194)
• Bangalore, India
27 Aug 19
That's so much with me. Power naps for short duration are good enough to fuel me up.
1 person likes this
@arunima25 (93194)
• Bangalore, India
28 Aug 19
@smileyhema Yes, we need those especially as mothers and home makers. Those power naps help a lot. Ours is a non stop job.
1 person likes this
@LadyDuck (502262)
• Italy
28 Aug 19
@arunima25 I also avoid, because if I nap during the day, I cannot sleep during the night.
1 person likes this
@arunima25 (93194)
• Bangalore, India
30 Aug 19
@LadyDuck Yes. But most of days I take 20_40 minutes nap. This short nap rejuvenates me and does not interfere with my night sleep.
1 person likes this
@arunima25 (93194)
• Bangalore, India
27 Aug 19
I try to avoid bed till I am really tired and badly need some rest.
1 person likes this
@nela13 (59367)
• Portugal
27 Aug 19
@arunima25 Yesterday I was like that but I tried to go to bed earlier at night and now I am feeling fine.
1 person likes this
@arunima25 (93194)
• Bangalore, India
29 Aug 19
@nela13 Yes that helps. It is good to bring back your sleep wake rhythm.
1 person likes this
@arunima25 (93194)
• Bangalore, India
27 Aug 19
I am not able to function at times due to lack of sleep and only a nap can help me.
1 person likes this
@FayeHazel (40230)
• United States
26 Aug 19
I'm happy you were able to get that nap in
1 person likes this
@arunima25 (93194)
• Bangalore, India
28 Aug 19
@FayeHazel I work part time in a school in neighborhood as special educator and counselor. I go for two hours in the noon there.
1 person likes this
@arunima25 (93194)
• Bangalore, India
27 Aug 19
That saved me from falling asleep at workplace.
1 person likes this
@porwest (112804)
• United States
2 Sep 19
@arunima25 That is a term I have heard often.
1 person likes this
@Marilynda1225 (91041)
• United States
26 Aug 19
Good thing you were able to take a nap and get refreshed.
1 person likes this
@arunima25 (93194)
• Bangalore, India
27 Aug 19
Glad that I go to work late and could take a nap before leaving for work. Otherwise I would have only yawned there
@arunima25 (93194)
• Bangalore, India
27 Aug 19
Good that I go late to work. This nap before work actually saved me or else I would have been yawning all the time.
It was wonderful session at work
It was wonderful session at work1 person likes this
@birjudanak (14316)
• India
26 Aug 19
wakeup early in the morning is always tough as we were in deep sleep but as you mentioned that flight which is a must thing so its good to take some nap in-between day while have time. we need some rest for other work in the upcoming day. now you fresh it means you can do your other work very easily.
1 person likes this
@arunima25 (93194)
• Bangalore, India
26 Aug 19
Yes. Good that I took it before my work time. Otherwise I would have been yawning there.
1 person likes this
@birjudanak (14316)
• India
26 Aug 19
@arunima25 sometimes small nap even of 15 mins work a lot. It keep us refresh for whole day.
1 person likes this
@arunima25 (93194)
• Bangalore, India
26 Aug 19
@birjudanak I totally agree to that. Have experienced it many a times myself.
1 person likes this
@arunima25 (93194)
• Bangalore, India
26 Aug 19
Yes. I could get this. Good that I go to work in afternoon. That gives me this time to nap on days I need it. Good that I could take it otherwise I would have been yawning in front of children in session.
1 person likes this
