Good Morning and Health Report - Day 82
@just4him (306386)
Green Bay, Wisconsin
September 16, 2019 12:50pm CST
It's Monday once again. How did it start for you? I got up at my usual time, was in the pool by 5 AM and stopped to get bananas on my way home. When I got home, I sat at the computer and started to fall asleep, so an hour and a half later I finished my Bible study, which I began before I left for the Y, then went for my walk.
That's how my day started. Not 100% how I planned, but it works. I decided not to go into the fitness center because I burn more calories with walking than I do with riding the recumbent bike.
I hope you're off to a good start to the week too. Here are my numbers for yesterday. The calories might seem high, but I needed one more meal to get my sodium where it needed to be.
Calories: 1563
Sugar: 46
Carbs: 186.3
Protein: 68
Sodium: 584
Fat: 65.1
I didn't exercise yesterday.
How did you do with your food and exercise? Thanks for reading. Image courtesy of Pixabay.
17 people like this
13 responses
@crazyhorseladycx (39515)
• United States
16 Sep 19
the bonus 'f ya walkin' outdoors 'd be the fresh air, too :) still doin' the liquid thingy here. i'm thinkin' perhaps i've a stricture?? not'n actual crohn's flare. fingers crossed such's not so.
2 people like this
@crazyhorseladycx (39515)
• United States
17 Sep 19
@just4him thanks, hon. if'n not a flare, i'm thinkin' a stricture? which means i'd rather a flare....'tis been better since sunday, but i can tell somethin' jest aint right.
'twas a beaut 'f a chilly morn here. went walkin' 'round the place, takin' measurements 'n countin' through the hubs piles 'f "schtuff". i planted a bug'n his ear fer 'mprovements 'n 'm quite certain we've purty much all we need to build such here'n the place - jest scattered 's he's prone to do.
lots 'f fencin' needin' replaced 's he's 'rednecked' quite a bit - which looks awful 'n 'tis quite dangerous fer the horses.
'f course, lots 'f lovin' given to my equine friends, too. i've nearly gotten mr. whiskey's dreadlocks out, added bonus.
1 person likes this
@just4him (306386)
• Green Bay, Wisconsin
18 Sep 19
@crazyhorseladycx I'm glad you've been feeling better and hope it's nothing serious.
I'm glad you've had some nice weather there, though I'm still hoping you get rain soon.
I hope you planted that bug deep in his ear so he gets things done that need doing.
I'm glad Mr. Whiskey's deadlocks are almost out.
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
16 Sep 19
I didn`t count calories yesterday, I am staying close to my numbers. But I did walk 15 laps around the field, that equals 60 city blocks. I like to walk outside better than workout in the house, I get fresh air and different sounds from nature, I also use this time to pray.
2 people like this
@andriaperry (116860)
• Anniston, Alabama
16 Sep 19
@just4him 45 minutes but I walk fast.
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@kobesbuddy (74594)
• East Tawas, Michigan
16 Sep 19
I'm the same way, Andria:) @andriaperry
1 person likes this
@wolfgirl569 (95261)
• Marion, Ohio
16 Sep 19
I dont know how to count cleaning but I am sure I burned a lot.
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@wolfgirl569 (95261)
• Marion, Ohio
16 Sep 19
@just4him Working slower today. Mostly running the vacuum.
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@just4him (306386)
• Green Bay, Wisconsin
16 Sep 19
@wolfgirl569 You're still getting work done. 
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@MommyOfEli2013 (82017)
• Rupert, Idaho
17 Sep 19
The numbers look pretty good! And that is good that you burn more with walking!
1 person likes this
@MommyOfEli2013 (82017)
• Rupert, Idaho
18 Sep 19
@just4him That's good to hear, walking is a good thing.
1 person likes this
@celticeagle (159105)
• Boise, Idaho
16 Sep 19
I eat what I want when I want and am on no diet. I had brussel sprouts and a baked potato last night.
1 person likes this
@just4him (306386)
• Green Bay, Wisconsin
16 Sep 19
Until three months ago, I didn't either. It's made a difference.
@garymarsh6 (23393)
• United Kingdom
16 Sep 19
Glad you are still keeping to your diet and exercise. Keep it up you are doing well!
1 person likes this
@JESSY3236 (18923)
• United States
17 Sep 19
I didn't exercise yesterday. Even though I felt better, my nose still was stopped up some. But today I went to get the mail. I will be exercising tomorrow though.
1 person likes this
@kobesbuddy (74594)
• East Tawas, Michigan
16 Sep 19
Sunday is usually the day that we don't exercise, we just sit and watch TV or spend time online. Monday started out good for me, it's a little chilly today but I love it this way! Your numbers are a little up, but still not overly high. You're doing good, regardless:)
1 person likes this
@ilocosboy (45157)
• Philippines
16 Sep 19
Oh my I didn't exercise also, hope to do it today.
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