Good Morning & Health Report - Day 106
@just4him (323168)
Green Bay, Wisconsin
October 10, 2019 7:58am CST
It's the morning after my big night. I almost didn't sleep last night. It was after eleven before I finally fell asleep and didn't expect to be in the pool this morning. However, I was awake at 2:15 AM and in the pool by 5.
I got a lot accomplished yesterday. I got my hair cut in the morning and followed that with my car - oil change and radiator flush. It looks like I might need to go back this morning as my radiator icon is on. It's probably nothing, but I'll have it checked. I then went to Wal-Mart where I got snacks for the rest of the day, though I also had supper. I got seedless green grapes, cherry tomatoes, and veggie straws - zesty ranch flavored. I got home, set everything up near the computer, turned it on, and by the end of the night Thread of Evidence was published. It's under review for 72 hours before it goes live.
So, I had a lot to eat yesterday with those snacks and two meals. Here are yesterday's numbers.
Calories: 1466
Sugar: 71.92
Carbs: 166.84
Protein: 57.81
Sodium: 872
Fat: 55.3
I walked around Wal-Mart for at least half an hour while I decided what I wanted and needed so calories burned are roughly 89 for a total calorie count of 1377.
I'm on my way to rock painting. I should be home this afternoon and will try to get caught up. I have roughly 200 notifications.
How did you do yesterday with food and exercise? Any great news? Thanks for reading. Image is mine.
23 people like this
20 responses
@crazyhorseladycx (39503)
• United States
10 Oct 19
congrats'n gettin' that publish button hit, hon. yer gonna need to figure ya a nap somewhere i'm thinkin'. great news? no ma'am, i've none.
1 person likes this
@crazyhorseladycx (39503)
• United States
11 Oct 19
@just4him yer welcome. i wish i'd the funds to order such, hon. will put't there'n my 'wish list' with hopes to do such'n the future.
oh no! most sad that'cha've gone'n caught'cha a bug, hon. hopefully yer able to get 't beat quickly. sendin' healin' hugs!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
12 Oct 19
@crazyhorseladycx Thanks. I'm still dealing with it. I really wish it wasn't Sunday tomorrow. I'd like to stay home and not go out. However, tomorrow is not an option. I need to be at church. It's small group Sunday and I'm a small group leader and need to talk about my topic for the group.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
11 Oct 19
Thank you. I didn't get a nap yesterday and went to bed even a little later than usual. I did sleep well though. However, I picked up something yesterday that has me chilled, sneezing, and coughing. Not happy. 
So, no pool this morning. I'm hoping to kick this to the curb today. I don't want it to wreck my weekend.
Thank you. It's now available. I ordered my copies.
So, no pool this morning. I'm hoping to kick this to the curb today. I don't want it to wreck my weekend.
Thank you. It's now available. I ordered my copies.1 person likes this
@ElusiveButterfly (45941)
• United States
12 Oct 19
Wish I had the ambition to get out and walk. However, the Lyme has zapped my energy. Have to build my stamina back up. The only walking I have done is while shopping. Can't go outside in the sun because of the medicine I am on for the Lyme.
1 person likes this
@ElusiveButterfly (45941)
• United States
14 Oct 19
@just4him I hope that I don't get it again. However I am in an area that is overrun with ticks so it is inevitable that I may get it again.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
14 Oct 19
@ElusiveButterfly I'm sorry you suffer from it. I hope you don't get it again either. Do you have protective clothing you can wear to prevent it from happening again?
1 person likes this
@yanzalong (19091)
• Indonesia
11 Oct 19
The food was fine. I haven't worked out for quite a while. I'll try to start it again, I hope.
1 person likes this
@marguicha (230350)
• Chile
10 Oct 19
I did not eat much yesterday but, on the other hand, I did not do much exercise.
1 person likes this
@marguicha (230350)
• Chile
10 Oct 19
@just4him I mostly ear more when I have visitors. I don´t like to eat alone.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
11 Oct 19
@marguicha That makes sense. I don't mind eating alone, but it is more fun with others.
@BelleStarr (61463)
• United States
11 Oct 19
Honestly, I don't keep track, I had a bagel for breakfast, leftover pork and mashed potatoes for dinner and a glass of milk and peanut butter pretzels in between. I was busy writing I had 12 articles to complete.
1 person likes this
@BelleStarr (61463)
• United States
11 Oct 19
@just4him It was but no fruit or veggies really, my bad!!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
11 Oct 19
@BelleStarr I don't have many veggies, except potatoes. I try to have fruit every day.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
10 Oct 19
Thank you. I'm getting ready to start a new book.
@MommyOfEli2013 (89867)
• Rupert, Idaho
11 Oct 19
That is wonderful news that you got it published! Great work :) I think your numbers look pretty good still. Hope the rest of your books go well too, looking at your to do list!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
12 Oct 19
@MommyOfEli2013 Yes, it is. The book is going well and I love the cover.
I knew you would understand.
1 person likes this
@MommyOfEli2013 (89867)
• Rupert, Idaho
12 Oct 19
@just4him That is good to hear, and glad you decided on which one...is it the one you shared the cover of today?
No problem! And oh yes I do understand that!
1 person likes this
@snowy22315 (209085)
• United States
10 Oct 19
Busy day yesterday, glad you got everything done you wanted to
1 person likes this
@wolfgirl569 (135910)
• Marion, Ohio
10 Oct 19
I did pretty good with food and real well with exercise with the work I did. Have fun.
1 person likes this
@Marilynda1225 (91127)
• United States
10 Oct 19
That's a busy "to do" list you have there.
Enjoy your rock painting today
Nothing new here...just the same old same old.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
10 Oct 19
It is, and I can probably scrap most of it. I pulled up the new book I'm going to start working on and hopefully publish by this time next year.
@just4him (323168)
• Green Bay, Wisconsin
11 Oct 19
Yes, but I've been busy getting my book taken care of and published. I'll get caught up. It just might take a couple of days.
@Michellekidwell (29953)
• Sonora, California
10 Oct 19
I like the Zesty Ranch straws as well! I didn’t do to well as it’s hard to follow any kind of plan with no power lol!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
11 Oct 19
It is hard to follow a plan without willpower. Yes, they're so good.
