Monday & Daily Health Report for August 1 and 2
@just4him (306381)
Green Bay, Wisconsin
August 3, 2020 8:16am CST
I don't know if I'm going to be on the computer when I get home later. I'll be leaving soon to go to my son's to do laundry and from there to the eye surgery center for the first of two cataract surgeries. I will be talking to the doctor about computer time.
Since the site seems to be working better than it has, here are the stats for Saturday and Sunday. I'm using a different format found on my Fitbit.
Food
August 1
Calories: 1178
Carbs: 49%
Fat: 24%
Protein: 27%
Uncategorized Calories: 85
Fitness
Steps: 18,633
Miles: 7.02
Activity/Exercise: 125 Minutes
Water: 56 ounces
Calories burned: 2311
Total calories: -1133
Weight: 184.2
August 2
Food
Calories: 1275
Carbs: 50%
Fat: 29%
Protein: 21%
Uncategorized Calories: 44
Fitness
Steps: 17,495
Miles: 6.59
Activity/Exercise: 109 Minutes
Water: 64 ounces
Calories burned: 2330
Total calories: -1055
Weight: 183.8
Today is a no eating day before the surgery. They said I could take my medication and have water. I only take a Vitamin D tablet. It can wait and so can the water until I get home.
How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.
14 people like this
15 responses
@just4him (306381)
• Green Bay, Wisconsin
4 Aug 20
@marlina Yes, it is, but they accepted the dates my son gave them. I'm glad it's over this week. I don't know how long I'll be without proper glasses. I'm feeling the effects this morning. One eye needs the glasses, the other doesn't. I have my followup this afternoon.
@Tampa_girl7 (49009)
• United States
3 Aug 20
I must have missed a discussion. Didn’t realize you were having surgery. You’ll be in my prayers
1 person likes this
@just4him (306381)
• Green Bay, Wisconsin
4 Aug 20
@Tampa_girl7 Thank you. Now for the other one on Thursday.
@BelleStarr (61047)
• United States
3 Aug 20
Good luck with your cataract surgery and I hope everything comes out great, saying a prayer for you.
1 person likes this
@wolfgirl569 (95225)
• Marion, Ohio
3 Aug 20
Hope the day goes fast for you. The surgery will go well.
1 person likes this
@Marilynda1225 (79769)
• United States
3 Aug 20
Good luck with your surgery Valerie. I'll be praying it all goes well.
1 person likes this
@just4him (306381)
• Green Bay, Wisconsin
3 Aug 20
It did. My left eye is still foggy, something they said would happen, but will clear up. I can tell you my lights are brighter than I thought possible. Even the computer screen is a bit harsh at the moment. I don't know how long I will be here.
1 person likes this
@just4him (306381)
• Green Bay, Wisconsin
3 Aug 20
You've missed a lot of meals in the past few months, so you're making up for it.
@jvicentevalera (13671)
• Santiago, Chile
5 Aug 20
Sorry for commenting on this really late! But I am catching up with your previous posts! =)
1 person likes this
@snowy22315 (170018)
• United States
3 Aug 20
I didn't know you were having surgery. I hope it goes well. YOu walked 7 miles? Wow! That is what I should be doing. I am going to start walking more soon..as it is starting cool.
1 person likes this
@just4him (306381)
• Green Bay, Wisconsin
3 Aug 20
That's with all the steps I got yesterday including the walk in the rain. That wasn't smart. It was only a drizzle, but the mosquitoes tried to mess with me.
