August 12 - What I'm Thankful for Today & The Daily Health Report for August 11
@just4him (306239)
Green Bay, Wisconsin
August 12, 2020 5:54pm CST
I know, it's a two in one. I've had a busy day today.
I'm thankful for all the work I accomplished on Vendetta. I mentioned yesterday that I figured a few things out. It meant going over it from the beginning. My first major revision for the story. I'm sure there will be others. I'm not finished yet with the revision. However, I tightened up some scenes and added scenes. It's coming along well. I still have a long way to go before I'm finished with it, but I expect I'll keep my personal deadline of December 31.
I know working on Vendetta meant I wasn't here for long this morning. However, on my return, I see we got paid today. Awesome!
I'm thankful for achieving all my fitness goals today. Exercise and an early morning walk had me reaching 10K steps shortly after 8 a.m. I also have all the hourly steps done for the day. I'm currently over 15K steps.
Okay, that's my snapshot of the day. Now for the health report. Here are yesterday's numbers.
Food
Calories: 1198
Carbs: 34%
Fat: 34%
Protein: 32%
Uncategorized calories: 44
Fitness
Steps: 19,608
Miles: 7.39
Activity: 137 Minutes
Water: 3 Bottles
Calories burned: 2672
Total calories: -1474
Weight: 183
There you have it. My day in a nutshell. How did you do with food and exercise? What are you thankful for?
I know I have a lot of notifications. However, I've been on the computer all day and it's time to get away from it. I should be here more tomorrow than today, but Vendetta comes first. Thanks for reading. The image belongs to me.
20 people like this
20 responses
@Deepizzaguy (94542)
• Lake Charles, Louisiana
13 Aug 20
I am thankful to being able to assist my relatives do basic housework.
3 people like this
@just4him (306239)
• Green Bay, Wisconsin
13 Aug 20
Thank you. Yes, I am determined. I'm glad they do.
@ExplorewtMe (6333)
• Nairobi, Kenya
12 Aug 20
Glad to know that You are doing the workout. Keep it going.
3 people like this
@just4him (306239)
• Green Bay, Wisconsin
13 Aug 20
I do. It's the strike while the fire is hot idea.
@wolfgirl569 (95190)
• Marion, Ohio
13 Aug 20
Glad to hear that the book is going well. I am thankful I am not allergic to stings.
2 people like this
@birjudanak (14319)
• India
13 Aug 20
It's always a good feeling when we achieved our goal. I am thankful to god as always keep me good with health and give me the right path.
2 people like this
@FayeHazel (40248)
• United States
13 Aug 20
Nice things to be thankful for.
I agree with yoiu - take a computer break. We aren't going anywhere :-)
2 people like this
@MommyOfEli2013 (81997)
• Rupert, Idaho
13 Aug 20
That's good you got that work done on your book, great news. Looks like your numbers yesterday with food and activity were good too.
I didn't do great on food/exercise yesterday, but I did better today.
1 person likes this
@just4him (306239)
• Green Bay, Wisconsin
14 Aug 20
@MommyOfEli2013 I hope you can.
1 person likes this
@MommyOfEli2013 (81997)
• Rupert, Idaho
14 Aug 20
Me too, just wish I would stick to things longer.
1 person likes this
@GardenGerty (157551)
• United States
13 Aug 20
Not as good with water as I should be, but got quite a few steps, especially since I was actually sitting in meetings most of the day.
1 person likes this
@just4him (306239)
• Green Bay, Wisconsin
14 Aug 20
I'm glad you got in a lot of steps. Were the meetings online?
@snowy22315 (169966)
• United States
13 Aug 20
I am thankful the rain has finally stopped at least for now..although it is beginning to look like it could flare up again.
1 person likes this
@jobelbojel (34729)
• Philippines
13 Aug 20
During this difficult times, I am thankful for the covering and protection from above. I am grateful that I still have work during this time.
1 person likes this
@jobelbojel (34729)
• Philippines
13 Aug 20
@just4him I am forever thankful to our good good Father.
1 person likes this
@Tampa_girl7 (48958)
• United States
13 Aug 20
I didn’t get to exercise as much as I’d of liked, but will make up for it today.
1 person likes this
@Courtlynn (66921)
• United States
20 Aug 20
you were busy so early to get those steps in
1 person likes this
@freelancermariagrace (27219)
• Philippines
13 Aug 20
We always have something to be thankful for. I am planning to do some exercises
1 person likes this