Health Report for October 16
@just4him (323115)
Green Bay, Wisconsin
October 17, 2020 8:59am CST
Yesterday was a great day for fitness. Maybe it was because I was so hyped with making my 110 degrees in therapy.
Here are my fitness numbers for yesterday. I'm not tracking food right now, but I am watching what I eat.
Steps: 11,964
Miles: 4.51
Activity/Exercise: 62 Minutes
Calories burned: 2085
All nine hourly step goals - 250 per hour.
I thought you would like to know I haven't lost track of my health and fitness. I won't be tracking continuously until after my second surgery and I can get back to daily health and fitness.
How are you doing with your health and fitness? Thanks for reading.
15 people like this
13 responses
@snowy22315 (213925)
• United States
17 Oct 20
Could be better, I would have walked yesterday but it was raining all day. This is "my eating season" I am trying to keep it under control though. I haven't really gone nuts with anything..but haven't weighed myself in the last couple of days either.
2 people like this
@everwonderwhy (7295)
•
17 Oct 20
That's especially good news to keep up with your health, wellness and fitness. As you would agree, our body is the temple of the Holy Spirit.
2 people like this
@just4him (323115)
• Green Bay, Wisconsin
18 Oct 20
Yes, it is. I'm doing what I can while I recover from surgery and get ready for the next one.
@GardenGerty (170782)
• United States
17 Oct 20
I think I am doing okay. Keep it up! You have done awesome.
1 person likes this
@wolfgirl569 (141586)
• Marion, Ohio
18 Oct 20
You did great. I have been keeping my weight even.
1 person likes this
@kobesbuddy (78801)
• East Tawas, Michigan
18 Oct 20
You are doing very good, these numbers are right on track:)
1 person likes this
@just4him (323115)
• Green Bay, Wisconsin
18 Oct 20
@kobesbuddy Thank you. So far, so good.
1 person likes this
@kobesbuddy (78801)
• East Tawas, Michigan
18 Oct 20
@just4him You're welcome, have a beautiful Sunday:)
1 person likes this
@MommyOfEli2013 (90701)
• Rupert, Idaho
18 Oct 20
It's good to see an update, and that sounds like a good plan I think.
I am not doing good with either myself....not sure when I will get back on track.
1 person likes this
@MommyOfEli2013 (90701)
• Rupert, Idaho
19 Oct 20
@just4him No problem.
And it is okay...just tired of trying to do good and failing a few days later. So best to wait till after the holidays to get back on track. I'll try to at least work out in the meantime.
