Health Report for October 16

@just4him (223349)
Green Bay, Wisconsin
October 17, 2020 8:59am CST
Yesterday was a great day for fitness. Maybe it was because I was so hyped with making my 110 degrees in therapy. Here are my fitness numbers for yesterday. I'm not tracking food right now, but I am watching what I eat. Steps: 11,964 Miles: 4.51 Activity/Exercise: 62 Minutes Calories burned: 2085 All nine hourly step goals - 250 per hour. I thought you would like to know I haven't lost track of my health and fitness. I won't be tracking continuously until after my second surgery and I can get back to daily health and fitness. How are you doing with your health and fitness? Thanks for reading.
15 people like this
13 responses
@snowy22315 (99514)
• United States
17 Oct
Could be better, I would have walked yesterday but it was raining all day. This is "my eating season" I am trying to keep it under control though. I haven't really gone nuts with anything..but haven't weighed myself in the last couple of days either.
3 people like this
@just4him (223349)
• Green Bay, Wisconsin
17 Oct
I can understand you not walking yesterday. I'm glad you're keeping your eating under control.
2 people like this
@DianneN (198365)
• United States
17 Oct
You are doing so well! I've been keeping up with my fitness every day.
2 people like this
@just4him (223349)
• Green Bay, Wisconsin
17 Oct
That's good you have been. I'd expect no less. Thank you.
2 people like this
@DianneN (198365)
• United States
17 Oct
@just4him And thank you!
2 people like this
@just4him (223349)
• Green Bay, Wisconsin
18 Oct
@DianneN You're welcome.
1 person likes this
@marlina (110160)
• Canada
17 Oct
Doing well, keep doing what you are doing,
2 people like this
@just4him (223349)
• Green Bay, Wisconsin
18 Oct
I'm glad you are. Thank you.
17 Oct
That's especially good news to keep up with your health, wellness and fitness. As you would agree, our body is the temple of the Holy Spirit.
2 people like this
@just4him (223349)
• Green Bay, Wisconsin
18 Oct
Yes, it is. I'm doing what I can while I recover from surgery and get ready for the next one.
@NJChicaa (90221)
• United States
17 Oct
I haven't been to the gym in like a month
2 people like this
@just4him (223349)
• Green Bay, Wisconsin
17 Oct
That's unlike you.
2 people like this
@kobesbuddy (109974)
• East Tawas, Michigan
18 Oct
You are doing very good, these numbers are right on track:)
1 person likes this
@just4him (223349)
• Green Bay, Wisconsin
18 Oct
Thank you.
1 person likes this
@kobesbuddy (109974)
• East Tawas, Michigan
18 Oct
@just4him You're welcome, have a beautiful Sunday:)
1 person likes this
@just4him (223349)
• Green Bay, Wisconsin
18 Oct
@kobesbuddy Thank you. So far, so good.
1 person likes this
• Rupert, Idaho
18 Oct
It's good to see an update, and that sounds like a good plan I think. I am not doing good with either myself....not sure when I will get back on track.
1 person likes this
@just4him (223349)
• Green Bay, Wisconsin
18 Oct
Thank you. I'm sorry you're not.
1 person likes this
• Rupert, Idaho
19 Oct
@just4him No problem. And it is okay...just tired of trying to do good and failing a few days later. So best to wait till after the holidays to get back on track. I'll try to at least work out in the meantime.
@Courtlynn (68416)
• United States
18 Oct
wow you did so good!
1 person likes this
@just4him (223349)
• Green Bay, Wisconsin
13h
Thank you.
1 person likes this
@wolfgirl569 (34255)
• Marion, Ohio
18 Oct
You did great. I have been keeping my weight even.
1 person likes this
@just4him (223349)
• Green Bay, Wisconsin
18 Oct
Thank you. I'm glad you have been.
1 person likes this
@Dena91 (8740)
• United States
17 Oct
Great numbers after/before surgery.
1 person likes this
@just4him (223349)
• Green Bay, Wisconsin
18 Oct
Thank you.
1 person likes this
@Corbin5 (206261)
• United States
17 Oct
So good to know yesterday was a great fitness day!! I did well also.
1 person likes this
@just4him (223349)
• Green Bay, Wisconsin
18 Oct
Thank you. I'm glad you did too.
1 person likes this
@pjmurphy (2044)
• United States
17 Oct
That's great.
1 person likes this
@just4him (223349)
• Green Bay, Wisconsin
17 Oct
Thank you.
@GardenGerty (126759)
• United States
17 Oct
I think I am doing okay. Keep it up! You have done awesome.
1 person likes this
@just4him (223349)
• Green Bay, Wisconsin
18 Oct
I'm glad you're doing okay. Thank you.