Health Report for Yesterday, May 27
@just4him (307132)
Green Bay, Wisconsin
May 28, 2021 2:19pm CST
I had a good day yesterday with both food and exercise. The only thing I couldn't do was walk the trail. We got almost an inch of rain yesterday into the early morning. Here then are yesterday's numbers beginning with my weight.
Wake-up weight - 181
After exercise weight - 178.8
Calories Burned
Swimming - 160
Leg Press - Two sets of 50 reps at 60 pounds with two sets at 20 pounds for each leg, one set 25 reps, and the second set 20 reps. - 58
Elliptical - .58 - 142
Bike - 2.52 - 70
Miscellaneous - 1612
Total - 2042
Calories Consumed
Breakfast
1 Banana
1 Serving Paleo Pancakes w/1 Serving Unsweetened Applesauce
2 Servings Green Grapes
Total - 485
Lunch
1 Serving Paleo Pancakes w/1 Serving Unsweetened Applesauce
Total - 291
Supper
Tuna Pasta Salad w/Veggie Pasta, tuna, 1 Onion, Celery, and Avocado Oil Mayo
1 Banana
Total - 636
Grand Total - 1412
Net - -630
That's how I did yesterday. I'm happy with my weight going down and hope it stays that way. To that end, I started wearing the Fitbit again to keep track of my exercise calories and get moving more as I work hard to finish Vendetta. How did you do yesterday with food and exercise? Thanks for reading. Image courtesy of Pixabay.
16 people like this
14 responses
@Tampa_girl7 (49133)
• United States
28 May 21
@just4him every little bit helps.
1 person likes this
@jobelbojel (34730)
• Philippines
29 May 21
You are very organized at what you do. Food, exercise, and spiritual life.
1 person likes this
@MarshaMusselman (38663)
• Midland, Michigan
28 May 21
My scale quit working out the battery is messed up. I plan on getting a new scale tomorrow if I remember because the battery keeps talking out the back compartment. I've been eating a few extra carbs and I'm going I'm not gaining.
I get a lot of steps in our day and once the wound is smaller I'll go back to planet fitness hopefully.
1 person likes this
@MarshaMusselman (38663)
• Midland, Michigan
28 May 21
@just4him I could go back to planet fitness anytime but it's rather wait until the wound shrinks more so I don't accidentally bump it or something.
1 person likes this
@Belexhanns (3431)
• Kampala, Uganda
28 May 21
I do exercise on weekends but I do teach on how to lose bodyweight
1 person likes this
@kaylachan (58239)
• Daytona Beach, Florida
28 May 21
That's great. I need to remember to log my meals more often. I reached my step goal early today, because we did some shopping and I pushed myself grater distances today than usual.
1 person likes this
@just4him (307132)
• Green Bay, Wisconsin
28 May 21
I'm almost at the step goal today. That's great you already have it for today. I'd have it if I could get out and walk, but it's too cold and windy. It's supposed to be nicer tomorrow.
Tracking helps a lot.
@just4him (307132)
• Green Bay, Wisconsin
29 May 21
Thank you. It's good you're dropping too. (I said it right this time 
)
)
@kobesbuddy (74797)
• East Tawas, Michigan
29 May 21
YOu are doing an excellent job Valerie, 178.8 is your newest low!
1 person likes this
@just4him (307132)
• Green Bay, Wisconsin
30 May 21
I got lower. I'll be posting that today. Being Sunday, and I can't weigh twice as I normally do, if I did surpass yesterday's low, I won't know about it until tomorrow.
