Health Report for Yesterday, June 6

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It's HOT! I was stupid. I walked the trail just now with the sun barrelling down on me. The weatherman said it is 87 F and feels like 92 F. I could have sworn it was hotter than that. I'm guzzling water. Okay, that's this morning, stupidity. Yesterday, was a laid-back day. I didn't do much more than meet my exercise goals. Here are the numbers beginning with my weight. Wake-up - 180 Calories Burned Walk - 28 Minutes - 111 Elliptical - 18 Minutes - 97 Exercise - 80 Minutes Steps - 13801 Calories Burned - 2006 Calories Consumed Breakfast 1 Banana 2 Eggs 1 Slice Turkey Bacon Total - 275 Snack Banana Fudge Brownie with Truwhip Total - 232 Lunch 2 Tuna Melt Sandwiches Keto Paleo Bread Alternate Provolone Cheese Slice Alternate Cheddar Cheese Slice Tuna Avocado Oil Mayo Total - 890 Grand Total - 1397 Net - -609 I think I did okay. How did you do with food and exercise yesterday? Did you take it easy in the heat? Thanks for reading. Image courtesy of Pixabay.