Health Report for Yesterday, June 23
@just4him (305442)
Green Bay, Wisconsin
June 24, 2021 10:49am CST
Yesterday was a very good day for food and exercise. I had a very good workout in the pool and fitness center and achieved more steps than I have in a long time. Here are my numbers, beginning with my weight.
Wake-Up Weight - 176.2
After Exercise Weight - 174 
Calories Burned
Exercise - 261 Minutes
Swimming - 47 Minutes - 215
Elliptical - .89 Miles - 213
Bike - 3.89 Miles - 105
Ellip/Bike - 63 Minutes - 369
Walk - 66 Minutes - 356
Steps - 23,096
Calories Burned - 2902
Calories Consumed
Breakfast, Lunch, Supper
Paleo Pancakes
Unsweetened Applesauce - 2 Servings Lunch
Grapes - Breakfast
Total Breakfast - 499
Total Lunch - 341
Total Supper - 291
Snack
4 Servings - Paleo Puffs
Total - 520
Grand Total - 1651
Net - -1251
That was my day yesterday. I think I did well with a new low on my weight. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.
Calories Burned
Exercise - 261 Minutes
Swimming - 47 Minutes - 215
Elliptical - .89 Miles - 213
Bike - 3.89 Miles - 105
Ellip/Bike - 63 Minutes - 369
Walk - 66 Minutes - 356
Steps - 23,096
Calories Burned - 2902
Calories Consumed
Breakfast, Lunch, Supper
Paleo Pancakes
Unsweetened Applesauce - 2 Servings Lunch
Grapes - Breakfast
Total Breakfast - 499
Total Lunch - 341
Total Supper - 291
Snack
4 Servings - Paleo Puffs
Total - 520
Grand Total - 1651
Net - -1251
That was my day yesterday. I think I did well with a new low on my weight. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.12 people like this
11 responses
@kobesbuddy (74420)
• East Tawas, Michigan
24 Jun 21
Yup! It's right around the next corner! '170'
1 person likes this
@prashu228 (37526)
• India
24 Jun 21
Good report..I finished dinner it's rice with cauliflower and potato fry
2 people like this
@kobesbuddy (74420)
• East Tawas, Michigan
24 Jun 21
You made me hungry for pancakes, so I'm having pancake for lunch:) 174? Amazing job, Valerie! Keep up the good work, I already see your Birthday gift from the Lord!
1 person likes this
@kobesbuddy (74420)
• East Tawas, Michigan
24 Jun 21
@just4him I love pancakes, any time of the day! Especially with an egg:)
1 person likes this
@just4him (305442)
• Green Bay, Wisconsin
24 Jun 21
@kobesbuddy So, do I. Though I don't have eggs with it since I use eggs to make it.
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
24 Jun 21
I think the numbers look great, and is that a new low? I could have missed that if it isn't....since I don't always see these
1 person likes this
@MommyOfEli2013 (81898)
• Rupert, Idaho
26 Jun 21
@just4him Well that is good to hear, congrats....and best of luck to getting to your all time low
1 person likes this
