Health Report for Yesterday, June 25

By Valerie J. Routhieaux

@just4him (322179)

Green Bay, Wisconsin

June 26, 2021 1:03pm CST

Yesterday was a good day for food and exercise. Even though I didn't go to the Y yesterday, I still managed over 20K steps. It helped that it didn't rain so I could get outside and walk. Here are the numbers, beginning with my weight. Wake-Up Weight - 175.6 After Exercise Weight - 174.6 Calories Burned Exercise - 195 Minutes Walk - 42 Minutes - 229 Foot Cycle - 54 Minutes - 278 Steps - 21558 Calories Burned - 2382 Calories Consumed Breakfast 1 Banana 2 Eggs 1 Slice Turkey Bacon 1 Cantaloupe Wedge Apple Slices Total - 366 Snack Jam Sandwich - Keto Paleo Bread with homemade Strawberry Jam Total - 270 Lunch 1 Flounder 3 Servings Riced Cauliflower and Sweet Potatoes Lettuce/Berry Salad - Lettuce, Strawberries, Blueberries, Raspberries, Onion, Tomato, Baby Bella Mushrooms, Dairy-Free Cheddar Cheese, Dairy-Free Mozzarella Cheese Total - 670 Grand Total - 1306 Net - -1076 That's my day. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.

16 people like this

15 responses

@NJChicaa (126419)

• United States

26 Jun 21

The calories for your breakfast seem low.

2 people like this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

26 Jun 21

That's typical, though I don't usually have cantaloupe or apple slices.

2 people like this

@NJChicaa (126419)

• United States

26 Jun 21

@just4him That's what I mean. That list of foods seems like it would be more than 300-ish calories. Eggs alone are like 85 calories a piece I think.

2 people like this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

26 Jun 21

@NJChicaa Eggs are 70, banana 90, turkey bacon 45, cantaloupe wedge 34, sliced apples, about a cup or equal to one apple 57.

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@CarolDM (203399)

• Nashville, Tennessee

26 Jun 21

Glad you had another good day.

2 people like this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

Thank you.

1 person likes this

@kaylachan (83134)

• Daytona Beach, Florida

27 Jun 21

Looks like you're doing really good for yourself. Got my steps in early today, which is always nice considering it was a run around day.

1 person likes this

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@kaylachan (83134)

• Daytona Beach, Florida

27 Jun 21

@just4him Thanks, Me, too. I always worry during a run around day.

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

Thank you. I'm glad you got your steps in also.

1 person likes this

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Courtney Dutton

@MommyOfEli2013 (86967)

• Rupert, Idaho

27 Jun 21

Looks like another really good day with food/exercise. Still not good here...but I already explained my plan with that

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

Thank you.

1 person likes this

Courtney Dutton

@MommyOfEli2013 (86967)

• Rupert, Idaho

28 Jun 21

@just4him no problem

1 person likes this

Nocturnal Writer

@Nakitakona (59917)

• Philippines

27 Jun 21

It's raining outside early this morning and even as of this writing. I may postpone my morning walk today.

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

It's hard to walk in the rain.

1 person likes this

Nocturnal Writer

@Nakitakona (59917)

• Philippines

29 Jun 21

@just4him Yes and it's advisable to go on walking exercise while it's raining. Better stay at home.

1 person likes this

@nzlz123 (6473)

• Indonesia

27 Jun 21

after read your post about this few time makes me want to write my own health report

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

Go for it.

1 person likes this

@nzlz123 (6473)

• Indonesia

27 Jun 21

@just4him yeah i've been thinking about it but still little bit lazy haha, we'll see

1 person likes this

@sjvg1976 (42492)

• Delhi, India

27 Jun 21

Glad to know that you had another good day and you were able to manage 20k steps today.

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

Thank you. It was a good day.

@Tampa_girl7 (54242)

• United States

26 Jun 21

Your weight is coming on down.

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

Yes, it is. I'm very happy about that.

@wolfgirl569 (130010)

• Marion, Ohio

27 Jun 21

I did pretty good for it being a Friday. I didnt pig out too much.

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

That's good you didn't.

1 person likes this

@Dena91 (17029)

• United States

27 Jun 21

Another good day with your numbers. It is good you were able to get your steps in even though your weren't able to get to the Y. Have a blessed evening.

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

Thank you. I'm glad I got them in too. I hope your day was blessed.

1 person likes this

@kobesbuddy (78833)

• East Tawas, Michigan

26 Jun 21

173 pounds is next, within a couple days!

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Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

I hope so.

1 person likes this

@dgobucks226 (37404)

•

27 Jun 21

Way to count those calories. Each day you succeed gets you closer to your goal

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

Thank you. Yes, it does.

1 person likes this

@janethwayne (5191)

• Philippines

27 Jun 21

Yesterday I'm at work and walk home. Walking is also a good exercise for your body.

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

Walking is very good for you.

@misunderstood_zombie (8631)

• United States

27 Jun 21

The lunch with all that fruit sounds really good.

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

It was, thank you.

@prashu228 (37518)

• India

26 Jun 21

I feel like I ate too much today and no exercise either

.. weekend work was too much , tired and did not concentrate much on what I was eating

1 person likes this

Valerie J. Routhieaux

@just4him (322179)

• Green Bay, Wisconsin

27 Jun 21

Some days are like that.