February 19 - What I'm Thankful for Today and Yesterday's Health Report

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Okay, this will be the short version. I can't sit here much longer. My back isn't happy with me. I know it's all the exercise from the past week. I like pushing my limits. I'm thankful the laundry is finished. I only need to put it away. I'm so happy I could spend time with my son. I watched him play video games and we talked. We thought about getting a pizza, but the wait time wasn't worth it. I'm thankful the roads weren't bad this morning. I took my time getting there as I could see rounding corners could have been bad. I'm thankful the -15 F wind chill didn't feel too bad this morning. It's now 15 with a 1-degree wind chill. We're having a heatwave. Tomorrow we literally will when we get up to 47 F or warmer. Then we slam back down and have snow in the forecast for Monday and Tuesday. They're talking inches for a change. Okay, now for the health report. Weight - 192.8 - Down from 193.6 Food Breakfast Calories: 365 Fat: 8.4 Sodium: 46 Potassium: 631 Carbs: 62 Sugar: 17 Protein: 13.8 Lunch Calories: 530 Fat: 30 Sodium: 820 Potassium: 1076 Carbs: 12 Sugar: 6 Protein: 48 Supper: Calories: 300 Fat: 5 Sodium: 125 Potassium: 620 Carbs: 59 Sugar: 26 Protein: 7 Snack Calories: 117 Fat: 4.6 Carbs: 25.2 Protein: 8.4 Grand Total Calories: 1312 Fat: 48 Sodium: 991 Potassium: 2327 Carbs: 158.2 Sugar: 49 Protein: 77.2 My calories are going down. Exercise Swimming - 40 Minutes Leg Press - 100 - 5 Minutes Elliptical - .60/153 Stationary Bike - 2.97/89 Exercise Class Video - 30 Minutes Total exercise - 115 Minutes Okay, that's what I'm thankful for and my health report for yesterday. What are you thankful for today? How did you do for food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.