Health Report for Yesterday

By Valerie J. Routhieaux

@just4him (318787)

Green Bay, Wisconsin

March 3, 2022 11:47am CST

Yesterday was a good day for food and exercise. Weight - 189.6

Food Breakfast - 3 Eggs w/Shredded Cheese, 2 Slices Turkey Bacon, Banana Snack - 2 Pears, 1 Serving Ghirardelli Intense Dark Chocolate, 1 Serving Sliced Mozzarella Lunch - Veggies, 2 Slices Ezekiel 4:9 Low Sodium Bread w/ 1 tsp Almond Butter, 1 tsp Strawberry Preserves Snack - 2 Slices Ezekiel 4:9 Raisin Bread w/ 1 tsp Honey Beverages - 3 Bottles of Water Grand Total Calories: 1570.6 Fat: 63 Sodium: 922.9 Potassium: 3114.1 Carbs: 203.3 Sugar: 81.4 Protein: 86.9 Exercise Swimming - 45 Minutes Bike - 4.27 miles/102 Calories burned - 20 Minutes Exercise Class Video - 30 Minutes There you have my food and exercise for yesterday. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.

15 people like this

14 responses

Susan

@HazySue (39265)

• Gouverneur, New York

3 Mar 22

We just moved to northern New York. It hasn't been easy to eat healthy on the way up. But now I am looking forward to getting back into the healthy food mode. It sounds like you are doing great. Keep it up.

2 people like this

Valerie J. Routhieaux

@just4him (318787)

• Green Bay, Wisconsin

3 Mar 22

Congratulations on your move. I'll need your new address for your Christmas card this year. It's hard to eat healthy during a move.

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Susan

@HazySue (39265)

• Gouverneur, New York

4 Mar 22

@just4him True. Right now we are in Massena NY in a house that my son-in-law is flipping. We are happily shopping around for our forever home. I am finding it quite nice here. It is easier to breathe.

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Valerie J. Routhieaux

@just4him (318787)

• Green Bay, Wisconsin

4 Mar 22

@HazySue I'm glad you're breathing easier. It sounds exciting to flip the house. I hope you find your forever home soon.

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Kareng

@kareng (79645)

• United States

3 Mar 22

I didn't count calories but the last two days I have been piddling out in the yard and drinking lots of water. You did great as usual!!

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Kareng

@kareng (79645)

• United States

4 Mar 22

@just4him It has been a good week for it! I didn't spend as much time outside today as I had to get a few other things done!

Valerie J. Routhieaux

@just4him (318787)

• Green Bay, Wisconsin

3 Mar 22

You got lots of exercise and fresh air. Thank you.

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Anna

@LadyDuck (486090)

• Italy

4 Mar 22

Very good, you are under 190, this is wonderful.

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Anna

@LadyDuck (486090)

• Italy

5 Mar 22

@just4him Little by little you will arrive for sure.

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Valerie J. Routhieaux

@just4him (318787)

• Green Bay, Wisconsin

5 Mar 22

@LadyDuck Yes, I will.

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Valerie J. Routhieaux

@just4him (318787)

• Green Bay, Wisconsin

4 Mar 22

Thank you. Now I need to get far enough from it I won't see it again.

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NJ Chicaa

@NJChicaa (125099)

• United States

3 Mar 22

good job

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Valerie J. Routhieaux

@just4him (318787)

• Green Bay, Wisconsin

3 Mar 22

Thank you.

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Kharla Jolly

@kobesbuddy (78836)

• East Tawas, Michigan

3 Mar 22

You have reached 189, congratulations! Your calories are a bit higher, but still within range. You're on your way, Valerie:)

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Valerie J. Routhieaux

@just4him (318787)

• Green Bay, Wisconsin

3 Mar 22

Yes, I am. Now to just keep it going in the right direction and hopefully make my goal before Tuesday next week.

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Valerie J. Routhieaux

@just4him (318787)

• Green Bay, Wisconsin

3 Mar 22

@kobesbuddy I hope so.

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Kharla Jolly

@kobesbuddy (78836)

• East Tawas, Michigan

3 Mar 22

@just4him You will weigh in at the hospital, around 185:)

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Kandase

@Kandae11 (56800)

•

3 Mar 22

Your weight continues to move downwards. Keep it up.

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Valerie J. Routhieaux

@just4him (318787)

• Green Bay, Wisconsin

3 Mar 22

Thank you. That's the plan.

Eva James

@wolfgirl569 (124299)

• Marion, Ohio

4 Mar 22

You got below 190

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Valerie J. Routhieaux

@just4him (318787)

• Green Bay, Wisconsin

4 Mar 22

Yes, I am!!!

Now to keep it that way and say goodbye to the 80s too. Hopefully, by next month.

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Marsha

@MarshaMusselman (38829)

• Midland, Michigan

4 Mar 22

Good for you. If I remember correctly you've lost another pound or two? I made a couple of changed and I've lost two pounds from last week. I'm indulging in popcorn tonight. I hope it doesn't take me back

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Valerie J. Routhieaux

@just4him (318787)

• Green Bay, Wisconsin

4 Mar 22

Yes, I have. Thank you. I'm glad you lost a couple too.

1 person likes this