Health Report for Yesterday - March 11
@just4him (323168)
Green Bay, Wisconsin
March 12, 2022 1:24pm CST
Yesterday was a good day for exercise and food.
Weight - 188.6 
Food
Breakfast - Banana, 2 Slices Ezekiel 4:9 Raisin Bread, 1 TBS Almond Butter
Snack - Large Fruit Bowl - Watermelon, Pineapple, Strawberries, Kiwi, Blueberries, Raspberries, Black Raspberries, Cantaloupe
Lunch - Salad - Romaine Lettuce, 1 Onion, 2 Celery Stalks, Cherry Tomatoes, Half Cucumber, 2 Servings Lite Sweet Vidalia Onion Dressing
Dinner - Ribeye Steak, Potato
Beverages - 3 Water, 2 Tea
Grand Total
Calories: 1230.3
Fat: 57
Sodium: 430.4
Potassium: 2995.4
Carbs: 143.9
Sugar: 67
Protein: 66.9
Exercise
Exercise Class Video - 30 Minutes
Exercise Bike - 5/127/22:48
I think I did okay with the numbers except for sodium. Two days in a row now my sodium has been too low. The minimum requirement is 500 mg. I need at least 1000 mg so I don't run into trouble with muscle cramps. I'm looking at my numbers for today so far. Right now, I'm still low.
How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.
Food
Breakfast - Banana, 2 Slices Ezekiel 4:9 Raisin Bread, 1 TBS Almond Butter
Snack - Large Fruit Bowl - Watermelon, Pineapple, Strawberries, Kiwi, Blueberries, Raspberries, Black Raspberries, Cantaloupe
Lunch - Salad - Romaine Lettuce, 1 Onion, 2 Celery Stalks, Cherry Tomatoes, Half Cucumber, 2 Servings Lite Sweet Vidalia Onion Dressing
Dinner - Ribeye Steak, Potato
Beverages - 3 Water, 2 Tea
Grand Total
Calories: 1230.3
Fat: 57
Sodium: 430.4
Potassium: 2995.4
Carbs: 143.9
Sugar: 67
Protein: 66.9
Exercise
Exercise Class Video - 30 Minutes
Exercise Bike - 5/127/22:48
I think I did okay with the numbers except for sodium. Two days in a row now my sodium has been too low. The minimum requirement is 500 mg. I need at least 1000 mg so I don't run into trouble with muscle cramps. I'm looking at my numbers for today so far. Right now, I'm still low.
How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.21 people like this
20 responses
@just4him (323168)
• Green Bay, Wisconsin
13 Mar 22
It's flourless bread. You find it in the freezer section.
I've needed to take sodium out of my diet because it makes my legs and ankles swell, but I still need the minimum requirement. Sodium is found in most foods. Processed foods have lots of sodium. I don't eat processed foods. If you read the label on the foods you buy or look it up online, you can get the amount of sodium in fruits and vegetables. That's where I go for my numbers if it's not on the package.
1 person likes this
@kaylachan (84780)
• Daytona Beach, Florida
12 Mar 22
You can always salt your food to bring that number up.
2 people like this
@just4him (323168)
• Green Bay, Wisconsin
13 Mar 22
I could, but I don't salt anything. There's usually enough salt in the food itself so I don't need to.
@Elizaby (6902)
• Pensacola, Florida
13 Mar 22
Just finished some chicken noodle soup that I made frow a left toast roasted chicken (I boil it with bone in before deboning what left and added oion cwlery and noodles with some more chicken broth) quite tasty. Had some Ezekiel bread earlier.
2 people like this
@Deepizzaguy (122151)
• Lake Charles, Louisiana
12 Mar 22
I am doing with exercise by doing my basic work of feeding the cats, cleaning up the cat litter and giving them fresh water plus drinking more water to clean out my insides.
2 people like this
@just4him (323168)
• Green Bay, Wisconsin
20 Mar 22
@Deepizzaguy I want the same thing.
1 person likes this
@Deepizzaguy (122151)
• Lake Charles, Louisiana
14 Mar 22
@just4him I want to stay healthy and obey my doctors orders.
1 person likes this
@snowy22315 (208905)
• United States
12 Mar 22
I had a pretty good day with both yesterday, I walked close to 2.5 miles so I was happy with that. It was a great day for it. Tomorrow won't be so much, but I will push through. Have you lost all the weight now that you gained over the holidays?
2 people like this
@just4him (323168)
• Green Bay, Wisconsin
14 Mar 22
I'm glad you could walk yesterday. It won't be long before I'll be walking the trail here.
Not yet. I've lost 10 of the 20.
@wolfgirl569 (135744)
• Marion, Ohio
12 Mar 22
Everything looks great. Hope you can get the sodium up
2 people like this
@RasmaSandra (98005)
• Daytona Beach, Florida
12 Mar 22
Good for you and keep up the good work, Only thing I cannot get is fresh vegetables and fresh fruit, I have to be sure I stock up on groceries I can use for most of the month since I order once a month and have to go with items that are long-lasting,
2 people like this
@just4him (323168)
• Green Bay, Wisconsin
14 Mar 22
I didn't know it either until my first blood clot. Drinking too much water can also flush sodium out of your system. So you need to be careful with water intake too. That's what they found with the blood clot. I didn't have any sodium because I had drunk too much water.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
12 Mar 22
You finished another good report, your calories are right on target:) With sodium, I'm supposed to cut back, for some reason. Oh yes, my blood pressure goes up too high.
2 people like this
@just4him (323168)
• Green Bay, Wisconsin
14 Mar 22
Thank you.
Since you'll soon be going to Florida, I can see you dropping those ten pounds. Although, staying out of those fancy restaurants might help the process.
@just4him (323168)
• Green Bay, Wisconsin
14 Mar 22
Too much is bad. I'm finally getting the minimum requirement. I still need a little more.
@MommyOfEli2013 (89630)
• Rupert, Idaho
13 Mar 22
Well that is good you keep sodium low - but too low is not good either. The potassium looks pretty good. The other numbers do as well.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
14 Mar 22
Yes, potassium is good. Sodium is still too low.
@MommyOfEli2013 (89630)
• Rupert, Idaho
14 Mar 22
@just4him Well am sorry to hear that
1 person likes this
