Do you exercise?
By Kawasaki
@Kawasaki01 (659)
September 22, 2022 12:14am CST
Exercise helps us in many ways. It helps to stay strong, helps in immunity, makes bone and muscle stronger. Many experts says that after exercise it freshes up our mind and we stay positive throughout the day. But people now-a-days are so busy with work they are least bothered for doing the exercise. Exercise has many benefits but only disadvantage, is it consumes time.
Do you exercise if you do till how much time you use for doing exercise?
21 people like this
28 responses
@Treborika (17262)
• Mombasa, Kenya
22 Sep 22
I do some exercises. I know it's very important to my health that why I bicycle almost 50 km weekly
3 people like this
@Kawasaki01 (659)
•
22 Sep 22
Cycling has many benefit it strengthen the legs and helps in increasing height. In childhood I was riding bicycle for just increase height
1 person likes this
@Kawasaki01 (659)
•
22 Sep 22
Even I left morning and evening walk from past two months
2 people like this
@Kawasaki01 (659)
•
22 Sep 22
Even I left morning and evening walking from past two months
1 person likes this
@sjvg1976 (41131)
• Delhi, India
22 Sep 22
@Kawasaki01 Whereas I don't get the time for years It's because now I have a job in shifts.
2 people like this
@CookieMonster46 (13447)
• United States
22 Sep 22
Yes I have physical therapy so I have too.
2 people like this
@Kawasaki01 (659)
•
22 Sep 22
Doing zuma exercise it gives us pleasure and fun while doing it.
1 person likes this
@kasanovha (15)
• Depok, Indonesia
25 Sep 22
I usually do some exercise everyday. because i think it's very good for my health. even though it feels lazy at first
1 person likes this
@xstitcher (30291)
• Petaluma, California
25 Sep 22
I try to do two thirty minute walks a day (once in a while I only get in one), and when I can I go swimming for an hour.
1 person likes this
@relson (34)
•
20 Nov 22
@Kawasaki01 swimming needs water . it is not easy to do. it relaxes our whole body and we feel fish like.
@Kawasaki01 (659)
•
22 Sep 22
This is my present situation my family members motivate(or scold) me to do some exercise
@Kawasaki01 (659)
•
22 Sep 22
Morning helps a lot to health. It circulates blood throughout the body as in morning we intake fresh air
1 person likes this
@lukman_ar (10)
• Surabaya, Indonesia
22 Sep 22
No, Is't consumes time. But must be share time with daily busy. If you have more time, it is time to exercise.
1 person likes this
@Kawasaki01 (659)
•
22 Sep 22
Managing time is also a skill and believe me I am worst in time management
1 person likes this
@lukman_ar (10)
• Surabaya, Indonesia
22 Sep 22
@Kawasaki01 yes, me too. Exercise every early morning, before go to work.
@jeanbug23 (992)
• Philippines
23 Sep 22
I do exercise every day because I have been diagnosed with diabetes and hypertension so my doctor advised me so. I usually do HIIT or High-intensity interval training every morning, I walk for 20 minutes every day. This makes me feel good all time.
1 person likes this
@mythociate (21437)
• Oklahoma City, Oklahoma
22 Sep 22
I used to walk everywhere I went---including 'the gym' that was a few blocks away. Now though, I live in the middle of a neighborhood that would mean about-an-hour of walking to the one=-or-two locations where anything's happening, so I usually stay fairly inactive. And I adjusted my diet to match.
1 person likes this
