Still Aching
By Bojel
@jobelbojel (34730)
Philippines
March 14, 2023 8:07am CST
Good morning / evening wherever you are in the world.
My therapist told me that I have muscle spasm but it is not seemed to be it. But will continue my therapy.
My therapy started yesterday. The PT told me to have at least the first 6 sessions.
My next session is on Thursday.
Hoping it will help with my aching back and shoulders.
I am at work now, too early because of the DST. Will see you around once I am done with work at 7 AM (4 PM Pacific Time)
Time check 9:08 PM Philippine Time.
20 people like this
20 responses
@jobelbojel (34730)
• Philippines
15 Mar 23
I did not go to the doctor. I went straight to the PT
3 people like this
@jobelbojel (34730)
• Philippines
15 Mar 23
@rakski I did not go. I went to the physiotherapy for consultation.
3 people like this
@rakski (112925)
• Philippines
15 Mar 23
@jobelbojel oh. But why? Are you not supposed to go to a doctor first and then refer you to go for PT? just asking
3 people like this
@jobelbojel (34730)
• Philippines
15 Mar 23
@JudyEv I will check it. I will do it when J have some space at the dorm.
2 people like this
@jobelbojel (34730)
• Philippines
15 Mar 23
Walking is the one exercise I am doing now. But want to add other routine like lifting weights (dumbbell will do)
4 people like this
@JudyEv (326127)
• Rockingham, Australia
15 Mar 23
@jobelbojel There are YouTube clips of exercises for various parts of the body - lower back pain is one I looked at that looked useful.
2 people like this
I hope I will be okay.
@jobelbojel (34730)
• Philippines
15 Mar 23
I hope it will help me too. I will see after 6 sessions.
1 person likes this
@LadyDuck (459122)
• Switzerland
15 Mar 23
@jobelbojel I am sure it will help you.
1 person likes this
@jobelbojel (34730)
• Philippines
18 Mar 23
@LadyDuck Good to know. On my 3rd session today. Just waiting for my turn.
1 person likes this
@simplfred (20641)
• Philippines
14 Mar 23
Maybe sitting a lot trigger yours like what it does to me.
1 person likes this
@jobelbojel (34730)
• Philippines
15 Mar 23
That's one for sure. Since the start of pandemic.
1 person likes this
@simplfred (20641)
• Philippines
15 Mar 23
@jobelbojel While me been a long while being in front of PC.
1 person likes this
@jobelbojel (34730)
• Philippines
18 Mar 23
@simplfred I think the non movement after work caused this.
1 person likes this
@jobelbojel (34730)
• Philippines
16 Mar 23
I appreciate your message. Thanks Adie.
1 person likes this
@jobelbojel (34730)
• Philippines
15 Mar 23
Thanks for the confirmation. I will definitely go back tomorrow.
1 person likes this
@jobelbojel (34730)
• Philippines
15 Mar 23
There, that's my session, physiotherapy. I am going back to the clinic tomorrow.
@Shavkat (137220)
• Philippines
14 Mar 23
You need to have the six sessions. I am sure he used some hot moist pack, therapeutic ultrasound, stretching exercises, and deep kneading massage. Did they say about myofascial pain syndrome? The muscle spasm can be related to this condition. If he used the transcutaneous electrical stimulator, it will relieved the pain.
1 person likes this
@jobelbojel (34730)
• Philippines
15 Mar 23
Yes, those were the procedures done. No hot most pack. I did not hear about the myofascial. The electrical stimulator was a bit electrifying.
@RebeccasFarm (86823)
• United States
14 Mar 23
I wish you could get a good sleep and relax Bojel.
1 person likes this
@brokenbee (11090)
• Philippines
14 Mar 23
I hope you will feel better after the therapy... I also get back aches when I sit for long hours...
1 person likes this
@jobelbojel (34730)
• Philippines
15 Mar 23
I hope it will help and I will feel better soon.
1 person likes this
@jobelbojel (34730)
• Philippines
15 Mar 23
I am doing fine brother. Thanks for your concern. I will feel better.
@cacay1 (83220)
• Cagayan De Oro, Philippines
18 Mar 23
See a specialist don't wait for complications. What's that sickness backs and shoulder aching. See a good doctor. 
@Beestring (13378)
• Hong Kong
14 Mar 23
Hope the therapy works and you feel better soon.
1 person likes this
